Dinner rolls vs. Bread sticks — In-Depth Nutrition Comparison
Compare
Important differences between dinner rolls and bread sticks
- Dinner rolls have more calcium, vitamin K, and vitamin B12; however, bread sticks are richer in selenium, folate, vitamin B2, iron, copper, and vitamin B1.
- Bread sticks' daily need coverage for selenium is 19% more.
- Dinner rolls contain less sodium.
The food varieties used in the comparison are Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and Bread sticks, plain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +709.1% |
| Contains more PotassiumPotassium | +12.1% |
| Contains more ZincZinc | +12.5% |
| Contains less SodiumSodium | -34.5% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more IronIron | +15.1% |
| Contains more CopperCopper | +39.3% |
| Contains more SeleniumSelenium | +39.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +32.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +381.8% |
| Contains more Vitamin EVitamin E | +260.7% |
| Contains more Vitamin B1Vitamin B1 | +12% |
| Contains more Vitamin B2Vitamin B2 | +47.9% |
| Contains more Vitamin B5Vitamin B5 | +19.5% |
| Contains more FolateFolate | +60.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
Protein:
12 g
Fats:
9.5 g
Carbs:
68.4 g
Water:
6.1 g
Other:
4 g
| Contains more WaterWater | +366.2% |
| Contains more ProteinProtein | +10.5% |
| Contains more FatsFats | +46.8% |
| Contains more CarbsCarbs | +31.4% |
| Contains more OtherOther | +82.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.375 g
Monounsaturated Fat:
Mono. Fat
1.881 g
Polyunsaturated fat:
Poly. Fat
2.509 g
Saturated Fat:
Sat. Fat
1.41 g
Monounsaturated Fat:
Mono. Fat
3.568 g
Polyunsaturated fat:
Poly. Fat
3.628 g
| Contains more Mono. FatMonounsaturated Fat | +89.7% |
| Contains more Poly. FatPolyunsaturated fat | +44.6% |
~equal in
Saturated Fat
~1.41g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 310kcal | 412kcal |
|
| Protein | 10.86g | 12g |
|
| Fats | 6.47g | 9.5g |
|
| Vitamin C | 0.2mg | 0mg |
|
| Net carbs | 50.04g | 65.4g |
|
| Carbs | 52.04g | 68.4g |
|
| Cholesterol | 4mg | 0mg |
|
| Magnesium | 26mg | 32mg |
|
| Calcium | 178mg | 22mg |
|
| Potassium | 139mg | 124mg |
|
| Iron | 3.72mg | 4.28mg |
|
| Sugar | 5.55g | 1.26g |
|
| Fiber | 2g | 3g |
|
| Copper | 0.135mg | 0.188mg |
|
| Zinc | 0.99mg | 0.88mg |
|
| Phosphorus | 122mg | 121mg |
|
| Sodium | 467mg | 713mg |
|
| Vitamin A | 5IU | 0IU |
|
| Vitamin A | 1µg | 0µg |
|
| Vitamin E | 0.28mg | 1.01mg |
|
| Manganese | 0.582mg | 0.557mg |
|
| Selenium | 26.8µg | 37.5µg |
|
| Vitamin B1 | 0.526mg | 0.589mg |
|
| Vitamin B2 | 0.374mg | 0.553mg |
|
| Vitamin B3 | 5.367mg | 5.281mg |
|
| Vitamin B5 | 0.452mg | 0.54mg |
|
| Vitamin B6 | 0.097mg | 0.073mg |
|
| Vitamin B12 | 0.13µg | 0µg |
|
| Vitamin K | 10.6µg | 2.2µg |
|
| Folate | 101µg | 162µg |
|
| Choline | 14.6mg | 14.6mg | |
| Saturated Fat | 1.375g | 1.41g |
|
| Monounsaturated Fat | 1.881g | 3.568g |
|
| Polyunsaturated fat | 2.509g | 3.628g |
|
| Tryptophan | 0.081mg | 0.139mg |
|
| Threonine | 0.286mg | 0.338mg |
|
| Isoleucine | 0.337mg | 0.458mg |
|
| Leucine | 0.729mg | 0.835mg |
|
| Lysine | 0.233mg | 0.281mg |
|
| Methionine | 0.145mg | 0.212mg |
|
| Phenylalanine | 0.506mg | 0.59mg |
|
| Valine | 0.401mg | 0.516mg |
|
| Histidine | 0.222mg | 0.258mg |
|
| Omega-3 - DHA | 0.001g | 0g |
|
| Omega-3 - ALA | 0.224g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
44%
Minerals Daily Need Coverage Score
63%
71%
Comparison summary
Which food contains less Sodium?
Dinner rolls contains less Sodium (difference - 246mg)
Which food is lower in Saturated Fat?
Dinner rolls is lower in Saturated Fat (difference - 0.035g)
Which food is lower in glycemic index?
Dinner rolls is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Bread sticks is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Bread sticks is lower in Sugar (difference - 4.29g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.