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  6. Dinner rolls vs. Chocolate eclair

Dinner rolls vs. Chocolate eclair — In-Depth Nutrition Comparison

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Important differences between dinner rolls and chocolate eclair

  • Dinner rolls have more iron and calcium than chocolate eclair.
  • Dinner rolls' daily need coverage for iron is 38% more.
  • Dinner rolls contain 4 times more calcium than chocolate eclair. Dinner rolls contain 178mg of calcium, while chocolate eclair contains 48mg.
  • Chocolate eclair contains less sodium.

The food varieties used in the comparison are Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen.

Infographic

Dinner rolls vs Chocolate eclair infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 53% 12% 140% 45% 27% 52% 61% 76% 146%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 14% 0% 26% 0% 0% 0% 39% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +270.8%
Contains more PotassiumPotassium +∞%
Contains more IronIron +431.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -35.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 5.6% 0% 132% 86% 101% 27% 22% 16% 27% 76% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Dinner rolls Chocolate eclair DV% diff.
Selenium 26.8µg 49%
Vitamin B1 0.526mg 44%
Iron 3.72mg 0.7mg 38%
Vitamin B3 5.367mg 34%
Vitamin B2 0.374mg 29%
Folate 101µg 25%
Manganese 0.582mg 25%
Phosphorus 122mg 17%
Copper 0.135mg 15%
Cholesterol 4mg 47mg 14%
Protein 10.86g 4.4g 13%
Calcium 178mg 48mg 13%
Zinc 0.99mg 9%
Vitamin B5 0.452mg 9%
Vitamin K 10.6µg 9%
Sodium 467mg 300mg 7%
Vitamin B6 0.097mg 7%
Magnesium 26mg 6%
Vitamin B12 0.13µg 5%
Potassium 139mg 4%
Carbs 52.04g 40.3g 4%
Choline 14.6mg 3%
Polyunsaturated fat 2.509g 2.9g 3%
Calories 310kcal 241kcal 3%
Vitamin E 0.28mg 2%
Fats 6.47g 6.9g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 50.04g 38.2g N/A
Sugar 5.55g 16.8g N/A
Fiber 2g 2.1g 0%
Vitamin A 1µg 0%
Trans fat 0g 0.2g N/A
Saturated fat 1.375g 1.4g 0%
Monounsaturated fat 1.881g 2g 0%
Tryptophan 0.081mg 0%
Threonine 0.286mg 0%
Isoleucine 0.337mg 0%
Leucine 0.729mg 0%
Lysine 0.233mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.506mg 0%
Valine 0.401mg 0%
Histidine 0.222mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.224g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 6% 52% 28% 2%
Protein: 10.86 g
Fats: 6.47 g
Carbs: 52.04 g
Water: 28.44 g
Other: 2.19 g
4% 7% 40% 47%
Protein: 4.4 g
Fats: 6.9 g
Carbs: 40.3 g
Water: 47.3 g
Other: 1.1 g
Contains more ProteinProtein +146.8%
Contains more CarbsCarbs +29.1%
Contains more OtherOther +99.1%
Contains more WaterWater +66.3%
~equal in Fats ~6.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 33% 44%
Saturated fat: Sat. Fat 1.375 g
Monounsaturated fat: Mono. Fat 1.881 g
Polyunsaturated fat: Poly. Fat 2.509 g
22% 32% 46%
Saturated fat: Sat. Fat 1.4 g
Monounsaturated fat: Mono. Fat 2 g
Polyunsaturated fat: Poly. Fat 2.9 g
Contains more Poly. FatPolyunsaturated fat +15.6%
~equal in Saturated fat ~1.4g
~equal in Monounsaturated fat ~2g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dinner rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172793/nutrients
  2. Chocolate eclair - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167922/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.