Dinner rolls vs. French toast — In-Depth Nutrition Comparison

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Differences between dinner rolls and french toast

Dinner rolls have more vitamin B1, iron, vitamin B3, manganese, folate, selenium, copper, and calcium, while french toast has more vitamin A.
French toast's daily need coverage for cholesterol is 37% higher.
French toast contains 3 times less vitamin B3 than dinner rolls. Dinner rolls contain 5.367mg of vitamin B3, while french toast contains 1.628mg.
The amount of cholesterol in dinner rolls is lower.

The food types used in this comparison are Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and French toast, prepared from recipe, made with low fat (2%) milk.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dinner rolls

French toast

Contains more MagnesiumMagnesium	+52.9%
Contains more CalciumCalcium	+78%
Contains more IronIron	+122.8%
Contains more CopperCopper	+132.8%
Contains more ZincZinc	+47.8%
Contains more ManganeseManganese	+209.6%
Contains more SeleniumSelenium	+33.3%

~equal in Potassium ~134mg

~equal in Phosphorus ~117mg

~equal in Sodium ~479mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dinner rolls

French toast

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+157.8%
Contains more Vitamin B2Vitamin B2	+16.5%
Contains more Vitamin B3Vitamin B3	+229.7%
Contains more Vitamin B6Vitamin B6	+31.1%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+134.9%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+50%
Contains more Vitamin AVitamin A	+12300%
Contains more Vitamin B5Vitamin B5	+21.5%
Contains more Vitamin B12Vitamin B12	+138.5%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	4mg	116mg	37%
Vitamin B1	0.526mg	0.204mg	27%
Iron	3.72mg	1.67mg	26%
Vitamin B3	5.367mg	1.628mg	23%
Manganese	0.582mg	0.188mg	17%
Folate	101µg	43µg	15%
Vitamin A	1µg	124µg	14%
Selenium	26.8µg	20.1µg	12%
Copper	0.135mg	0.058mg	9%
Vitamin K	10.6µg		9%
Carbs	52.04g	25g	9%
Calcium	178mg	100mg	8%
Vitamin B12	0.13µg	0.31µg	8%
Fiber	2g		8%
Monounsaturated fat	1.881g	4.524g	7%
Fats	6.47g	10.8g	7%
Saturated fat	1.375g	2.723g	6%
Protein	10.86g	7.7g	6%
Calories	310kcal	229kcal	4%
Vitamin B2	0.374mg	0.321mg	4%
Choline	14.6mg		3%
Zinc	0.99mg	0.67mg	3%
Vitamin E	0.28mg		2%
Magnesium	26mg	17mg	2%
Vitamin B5	0.452mg	0.549mg	2%
Vitamin B6	0.097mg	0.074mg	2%
Sodium	467mg	479mg	1%
Polyunsaturated fat	2.509g	2.594g	1%
Phosphorus	122mg	117mg	1%
Vitamin C	0.2mg	0.3mg	0%
Net carbs	50.04g	25g	N/A
Potassium	139mg	134mg	0%
Sugar	5.55g		N/A
Tryptophan	0.081mg	0.094mg	0%
Threonine	0.286mg	0.305mg	0%
Isoleucine	0.337mg	0.375mg	0%
Leucine	0.729mg	0.621mg	0%
Lysine	0.233mg	0.413mg	0%
Methionine	0.145mg	0.188mg	0%
Phenylalanine	0.506mg	0.389mg	0%
Valine	0.401mg	0.419mg	0%
Histidine	0.222mg	0.179mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0.001g	0.01g	N/A
Omega-3 - ALA	0.224g		N/A