Dinner rolls vs. Gingerbread — In-Depth Nutrition Comparison
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How are dinner rolls and gingerbread different?
- Dinner rolls are richer in vitamin B1, vitamin B3, selenium, folate, vitamin B2, calcium, iron, and phosphorus, while gingerbread is higher in magnesium.
- Dinner rolls cover your daily need for vitamin B1, 28% more than gingerbread.
- Dinner rolls contain 3 times more vitamin B3 than gingerbread. Dinner rolls contain 5.367mg of vitamin B3, while gingerbread contains 1.738mg.
- Dinner rolls are lower in saturated fat.
- Gingerbread has a higher glycemic index (86) than dinner rolls (62).
Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and Cake, gingerbread, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150.7% |
| Contains more IronIron | +29.2% |
| Contains more ZincZinc | +153.8% |
| Contains more PhosphorusPhosphorus | +125.9% |
| Contains more SeleniumSelenium | +64.4% |
| Contains more MagnesiumMagnesium | +169.2% |
| Contains more PotassiumPotassium | +215.8% |
| Contains more CopperCopper | +44.4% |
| Contains less SodiumSodium | -30% |
| Contains more ManganeseManganese | +17.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +176.8% |
| Contains more Vitamin B2Vitamin B2 | +130.9% |
| Contains more Vitamin B3Vitamin B3 | +208.8% |
| Contains more Vitamin B5Vitamin B5 | +20.5% |
| Contains more Vitamin B12Vitamin B12 | +116.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +206.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin B6Vitamin B6 | +95.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.526mg | 0.19mg | 28% |
| Vitamin B3 | 5.367mg | 1.738mg | 23% |
| Selenium | 26.8µg | 16.3µg | 19% |
| Folate | 101µg | 33µg | 17% |
| Vitamin B2 | 0.374mg | 0.162mg | 16% |
| Fats | 6.47g | 16.4g | 15% |
| Protein | 10.86g | 3.9g | 14% |
| Monounsaturated fat | 1.881g | 7.124g | 13% |
| Saturated fat | 1.375g | 4.122g | 12% |
| Calcium | 178mg | 71mg | 11% |
| Iron | 3.72mg | 2.88mg | 11% |
| Polyunsaturated fat | 2.509g | 4.216g | 11% |
| Magnesium | 26mg | 70mg | 10% |
| Phosphorus | 122mg | 54mg | 10% |
| Potassium | 139mg | 439mg | 9% |
| Cholesterol | 4mg | 32mg | 9% |
| Vitamin K | 10.6µg | 9% | |
| Fiber | 2g | 8% | |
| Copper | 0.135mg | 0.195mg | 7% |
| Vitamin B6 | 0.097mg | 0.19mg | 7% |
| Sodium | 467mg | 327mg | 6% |
| Zinc | 0.99mg | 0.39mg | 5% |
| Manganese | 0.582mg | 0.683mg | 4% |
| Choline | 14.6mg | 3% | |
| Vitamin B12 | 0.13µg | 0.06µg | 3% |
| Calories | 310kcal | 356kcal | 2% |
| Vitamin B5 | 0.452mg | 0.375mg | 2% |
| Vitamin E | 0.28mg | 2% | |
| Vitamin A | 1µg | 14µg | 1% |
| Carbs | 52.04g | 49.2g | 1% |
| Vitamin C | 0.2mg | 0.1mg | 0% |
| Net carbs | 50.04g | 49.2g | N/A |
| Sugar | 5.55g | N/A | |
| Tryptophan | 0.081mg | 0.047mg | 0% |
| Threonine | 0.286mg | 0.124mg | 0% |
| Isoleucine | 0.337mg | 0.151mg | 0% |
| Leucine | 0.729mg | 0.279mg | 0% |
| Lysine | 0.233mg | 0.131mg | 0% |
| Methionine | 0.145mg | 0.08mg | 0% |
| Phenylalanine | 0.506mg | 0.195mg | 0% |
| Valine | 0.401mg | 0.173mg | 0% |
| Histidine | 0.222mg | 0.087mg | 0% |
| Omega-3 - DHA | 0.001g | 0.003g | N/A |
| Omega-3 - ALA | 0.224g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
| Contains more ProteinProtein | +178.5% |
| Contains more FatsFats | +153.5% |
| Contains more OtherOther | +14.2% |
~equal in
Carbs
~49.2g
~equal in
Water
~28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.375 g
Monounsaturated fat:
Mono. Fat
1.881 g
Polyunsaturated fat:
Poly. Fat
2.509 g
Saturated fat:
Sat. Fat
4.122 g
Monounsaturated fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
| Contains less Sat. FatSaturated fat | -66.6% |
| Contains more Mono. FatMonounsaturated fat | +278.7% |
| Contains more Poly. FatPolyunsaturated fat | +68% |
