Dinner rolls vs. Gingersnaps — In-Depth Nutrition Comparison
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The main differences between dinner rolls and gingersnaps
- Dinner rolls have more selenium, vitamin B1, vitamin B3, calcium, vitamin K, and vitamin B2; however, gingersnaps have more manganese, iron, copper, and potassium.
- Daily need coverage for manganese for gingersnaps is 42% higher.
- Gingersnaps have 5 times less selenium than dinner rolls. Dinner rolls have 26.8µg of selenium, while gingersnaps have 5.1µg.
Food types used in this article are Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and Cookies, gingersnaps.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +131.2% |
| Contains more ZincZinc | +80% |
| Contains more PhosphorusPhosphorus | +47% |
| Contains more SeleniumSelenium | +425.5% |
| Contains more MagnesiumMagnesium | +88.5% |
| Contains more PotassiumPotassium | +148.9% |
| Contains more IronIron | +72% |
| Contains more CopperCopper | +125.9% |
| Contains more ManganeseManganese | +167.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +163% |
| Contains more Vitamin B2Vitamin B2 | +27.6% |
| Contains more Vitamin B3Vitamin B3 | +65.9% |
| Contains more Vitamin B5Vitamin B5 | +18.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +324% |
| Contains more FolateFolate | +16.1% |
| Contains more CholineCholine | +65.9% |
| Contains more Vitamin EVitamin E | +246.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.582mg | 1.555mg | 42% |
| Selenium | 26.8µg | 5.1µg | 39% |
| Iron | 3.72mg | 6.4mg | 34% |
| Vitamin B1 | 0.526mg | 0.2mg | 27% |
| Copper | 0.135mg | 0.305mg | 19% |
| Vitamin B3 | 5.367mg | 3.235mg | 13% |
| Protein | 10.86g | 5.6g | 11% |
| Calcium | 178mg | 77mg | 10% |
| Monounsaturated fat | 1.881g | 5.365g | 9% |
| Carbs | 52.04g | 76.9g | 8% |
| Polyunsaturated fat | 2.509g | 1.372g | 8% |
| Vitamin K | 10.6µg | 2.5µg | 7% |
| Potassium | 139mg | 346mg | 6% |
| Phosphorus | 122mg | 83mg | 6% |
| Vitamin B2 | 0.374mg | 0.293mg | 6% |
| Vitamin B12 | 0.13µg | 0µg | 5% |
| Saturated fat | 1.375g | 2.451g | 5% |
| Calories | 310kcal | 416kcal | 5% |
| Vitamin E | 0.28mg | 0.97mg | 5% |
| Fats | 6.47g | 9.8g | 5% |
| Magnesium | 26mg | 49mg | 5% |
| Folate | 101µg | 87µg | 4% |
| Zinc | 0.99mg | 0.55mg | 4% |
| Sodium | 467mg | 501mg | 1% |
| Fiber | 2g | 2.2g | 1% |
| Vitamin B5 | 0.452mg | 0.38mg | 1% |
| Choline | 14.6mg | 8.8mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 50.04g | 74.7g | N/A |
| Sugar | 5.55g | 19.92g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B6 | 0.097mg | 0.098mg | 0% |
| Tryptophan | 0.081mg | 0.08mg | 0% |
| Threonine | 0.286mg | 0.155mg | 0% |
| Isoleucine | 0.337mg | 0.212mg | 0% |
| Leucine | 0.729mg | 0.38mg | 0% |
| Lysine | 0.233mg | 0.195mg | 0% |
| Methionine | 0.145mg | 0.094mg | 0% |
| Phenylalanine | 0.506mg | 0.263mg | 0% |
| Valine | 0.401mg | 0.248mg | 0% |
| Histidine | 0.222mg | 0.114mg | 0% |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.224g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
Protein:
5.6 g
Fats:
9.8 g
Carbs:
76.9 g
Water:
5.3 g
Other:
2.4 g
| Contains more ProteinProtein | +93.9% |
| Contains more WaterWater | +436.6% |
| Contains more FatsFats | +51.5% |
| Contains more CarbsCarbs | +47.8% |
~equal in
Other
~2.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.375 g
Monounsaturated fat:
Mono. Fat
1.881 g
Polyunsaturated fat:
Poly. Fat
2.509 g
Saturated fat:
Sat. Fat
2.451 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
1.372 g
| Contains less Sat. FatSaturated fat | -43.9% |
| Contains more Poly. FatPolyunsaturated fat | +82.9% |
| Contains more Mono. FatMonounsaturated fat | +185.2% |
