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Dinner rolls vs. Keebler Sugar Cones — In-Depth Nutrition Comparison

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Significant differences between dinner rolls and keebler Sugar Cones

  • The amount of folate, phosphorus, vitamin B3, vitamin B1, vitamin B2, iron, and polyunsaturated fat in dinner rolls is higher than in keebler Sugar Cones.
  • Dinner rolls cover your daily folate needs 25% more than keebler Sugar Cones.
  • Keebler Sugar Cones have 61 times less phosphorus than dinner rolls. Dinner rolls have 122mg of phosphorus, while keebler Sugar Cones have 2mg.
  • Keebler Sugar Cones contain less sodium.

Specific food types used in this comparison are Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and KEEBLER, Sugar Cones.

Infographic

Dinner rolls vs Keebler Sugar Cones infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 53% 12% 140% 45% 27% 52% 61% 76% 146%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0% 11% 120% 0% 0% 0.86% 43% 0% 0%
Contains more MagnesiumMagnesium +188.9%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +16.8%
Contains more IronIron +16.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +6000%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -30.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 5.6% 0% 132% 86% 101% 27% 22% 16% 27% 76% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 65% 69% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +25.2%
Contains more Vitamin B2Vitamin B2 +33.6%
Contains more Vitamin B3Vitamin B3 +45.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Dinner rolls Keebler Sugar Cones DV% diff.
Selenium 26.8µg 49%
Manganese 0.582mg 25%
Folate 101µg 0µg 25%
Calcium 178mg 18%
Phosphorus 122mg 2mg 17%
Copper 0.135mg 15%
Polyunsaturated fat 2.509g 0.8g 11%
Vitamin B3 5.367mg 3.7mg 10%
Vitamin K 10.6µg 9%
Zinc 0.99mg 9%
Vitamin B1 0.526mg 0.42mg 9%
Carbs 52.04g 78g 9%
Vitamin B5 0.452mg 9%
Vitamin B6 0.097mg 7%
Vitamin B2 0.374mg 0.28mg 7%
Iron 3.72mg 3.2mg 7%
Protein 10.86g 7.3g 7%
Sodium 467mg 326mg 6%
Vitamin B12 0.13µg 5%
Magnesium 26mg 9mg 4%
Fats 6.47g 3.7g 4%
Choline 14.6mg 3%
Saturated fat 1.375g 0.8g 3%
Calories 310kcal 375kcal 3%
Vitamin E 0.28mg 2%
Potassium 139mg 119mg 1%
Cholesterol 4mg 0mg 1%
Vitamin C 0.2mg 0%
Net carbs 50.04g 75.9g N/A
Sugar 5.55g 26.4g N/A
Fiber 2g 2.1g 0%
Vitamin A 1µg 0%
Monounsaturated fat 1.881g 2g 0%
Tryptophan 0.081mg 0%
Threonine 0.286mg 0%
Isoleucine 0.337mg 0%
Leucine 0.729mg 0%
Lysine 0.233mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.506mg 0%
Valine 0.401mg 0%
Histidine 0.222mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.224g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 6% 52% 28% 2%
Protein: 10.86 g
Fats: 6.47 g
Carbs: 52.04 g
Water: 28.44 g
Other: 2.19 g
7% 4% 78% 10%
Protein: 7.3 g
Fats: 3.7 g
Carbs: 78 g
Water: 1 g
Other: 10 g
Contains more ProteinProtein +48.8%
Contains more FatsFats +74.9%
Contains more WaterWater +2744%
Contains more CarbsCarbs +49.9%
Contains more OtherOther +356.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 33% 44%
Saturated fat: Sat. Fat 1.375 g
Monounsaturated fat: Mono. Fat 1.881 g
Polyunsaturated fat: Poly. Fat 2.509 g
22% 56% 22%
Saturated fat: Sat. Fat 0.8 g
Monounsaturated fat: Mono. Fat 2 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains more Poly. FatPolyunsaturated fat +213.6%
Contains less Sat. FatSaturated fat -41.8%
~equal in Monounsaturated fat ~2g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dinner rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172793/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.