Dinner rolls vs. Ladyfinger — In-Depth Nutrition Comparison
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A recap on differences between dinner rolls and ladyfinger
- Dinner rolls have more vitamin B3, vitamin B1, manganese, and calcium; however, ladyfinger is higher in vitamin B12, vitamin B5, and vitamin A.
- Ladyfinger covers your daily cholesterol needs 72% more than dinner rolls.
- Ladyfinger contains 4 times less calcium than dinner rolls. Dinner rolls contain 178mg of calcium, while ladyfinger contains 47mg.
- Ladyfinger has less sodium.
Food varieties used in this article are Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and Cookies, ladyfingers, without lemon juice and rind.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +278.7% |
| Contains more PotassiumPotassium | +23% |
| Contains more CopperCopper | +42.1% |
| Contains more ManganeseManganese | +142.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +15.2% |
| Contains more PhosphorusPhosphorus | +41.8% |
| Contains less SodiumSodium | -68.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +85.2% |
| Contains more Vitamin B3Vitamin B3 | +155.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +31.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +16600% |
| Contains more Vitamin B2Vitamin B2 | +14.4% |
| Contains more Vitamin B5Vitamin B5 | +146.9% |
| Contains more Vitamin B6Vitamin B6 | +25.8% |
| Contains more Vitamin B12Vitamin B12 | +476.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 4mg | 221mg | 72% |
| Selenium | 26.8µg | 49% | |
| Vitamin B12 | 0.13µg | 0.75µg | 26% |
| Vitamin B1 | 0.526mg | 0.284mg | 20% |
| Vitamin B3 | 5.367mg | 2.104mg | 20% |
| Vitamin A | 1µg | 167µg | 18% |
| Manganese | 0.582mg | 0.24mg | 15% |
| Sodium | 467mg | 147mg | 14% |
| Vitamin B5 | 0.452mg | 1.116mg | 13% |
| Calcium | 178mg | 47mg | 13% |
| Vitamin K | 10.6µg | 9% | |
| Phosphorus | 122mg | 173mg | 7% |
| Saturated fat | 1.375g | 3.022g | 7% |
| Polyunsaturated fat | 2.509g | 1.423g | 7% |
| Folate | 101µg | 77µg | 6% |
| Monounsaturated fat | 1.881g | 3.745g | 5% |
| Fiber | 2g | 1g | 4% |
| Copper | 0.135mg | 0.095mg | 4% |
| Fats | 6.47g | 9.1g | 4% |
| Vitamin B2 | 0.374mg | 0.428mg | 4% |
| Choline | 14.6mg | 3% | |
| Calories | 310kcal | 363kcal | 3% |
| Carbs | 52.04g | 59.7g | 3% |
| Magnesium | 26mg | 12mg | 3% |
| Vitamin E | 0.28mg | 2% | |
| Vitamin B6 | 0.097mg | 0.122mg | 2% |
| Iron | 3.72mg | 3.58mg | 2% |
| Protein | 10.86g | 10.6g | 1% |
| Zinc | 0.99mg | 1.14mg | 1% |
| Potassium | 139mg | 113mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 50.04g | 58.7g | N/A |
| Sugar | 5.55g | N/A | |
| Tryptophan | 0.081mg | 0.133mg | 0% |
| Threonine | 0.286mg | 0.467mg | 0% |
| Isoleucine | 0.337mg | 0.516mg | 0% |
| Leucine | 0.729mg | 0.861mg | 0% |
| Lysine | 0.233mg | 0.679mg | 0% |
| Methionine | 0.145mg | 0.268mg | 0% |
| Phenylalanine | 0.506mg | 0.511mg | 0% |
| Valine | 0.401mg | 0.579mg | 0% |
| Histidine | 0.222mg | 0.248mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0.001g | 0.036g | N/A |
| Omega-3 - ALA | 0.224g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
Protein:
10.6 g
Fats:
9.1 g
Carbs:
59.7 g
Water:
19.5 g
Other:
1.1 g
| Contains more WaterWater | +45.8% |
| Contains more OtherOther | +99.1% |
| Contains more FatsFats | +40.6% |
| Contains more CarbsCarbs | +14.7% |
~equal in
Protein
~10.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.375 g
Monounsaturated fat:
Mono. Fat
1.881 g
Polyunsaturated fat:
Poly. Fat
2.509 g
Saturated fat:
Sat. Fat
3.022 g
Monounsaturated fat:
Mono. Fat
3.745 g
Polyunsaturated fat:
Poly. Fat
1.423 g
| Contains less Sat. FatSaturated fat | -54.5% |
| Contains more Poly. FatPolyunsaturated fat | +76.3% |
| Contains more Mono. FatMonounsaturated fat | +99.1% |
