Dinner rolls vs. Strudel — In-Depth Nutrition Comparison
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Significant differences between dinner rolls and strudel
- Dinner rolls have more vitamin B1 and folate; however, strudel is richer in vitamin B12, vitamin A, vitamin B6, iron, phosphorus, and calcium.
- Strudel covers your daily vitamin B12 needs 61% more than dinner rolls.
- Dinner rolls contain less sodium.
Specific food types used in this comparison are Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +95.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +147.5% |
| Contains less SodiumSodium | -32.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +64.6% |
| Contains more IronIron | +58.6% |
| Contains more PhosphorusPhosphorus | +115.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +36.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +39400% |
| Contains more Vitamin B2Vitamin B2 | +20.3% |
| Contains more Vitamin B6Vitamin B6 | +446.4% |
| Contains more Vitamin B12Vitamin B12 | +1130.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
| Contains more ProteinProtein | +117.2% |
| Contains more FatsFats | +70% |
| Contains more OtherOther | +119.2% |
~equal in
Carbs
~50g
~equal in
Water
~29.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.375 g
Monounsaturated fat:
Mono. Fat
1.881 g
Polyunsaturated fat:
Poly. Fat
2.509 g
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
| Contains less Sat. FatSaturated fat | -49.1% |
| Contains more Mono. FatMonounsaturated fat | +48.9% |
| Contains more Poly. FatPolyunsaturated fat | +83.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.13µg | 1.6µg | 61% |
| Selenium | 26.8µg | 49% | |
| Vitamin A | 1µg | 395µg | 44% |
| Vitamin B6 | 0.097mg | 0.53mg | 33% |
| Iron | 3.72mg | 5.9mg | 27% |
| Manganese | 0.582mg | 25% | |
| Phosphorus | 122mg | 263mg | 20% |
| Copper | 0.135mg | 15% | |
| Polyunsaturated fat | 2.509g | 4.6g | 14% |
| Protein | 10.86g | 5g | 12% |
| Calcium | 178mg | 293mg | 12% |
| Vitamin B1 | 0.526mg | 0.39mg | 11% |
| Sodium | 467mg | 691mg | 10% |
| Vitamin B5 | 0.452mg | 9% | |
| Vitamin K | 10.6µg | 9% | |
| Fats | 6.47g | 11g | 7% |
| Folate | 101µg | 74µg | 7% |
| Vitamin B2 | 0.374mg | 0.45mg | 6% |
| Saturated fat | 1.375g | 2.7g | 6% |
| Zinc | 0.99mg | 0.4mg | 5% |
| Magnesium | 26mg | 13mg | 3% |
| Cholesterol | 4mg | 12mg | 3% |
| Fiber | 2g | 1.2g | 3% |
| Choline | 14.6mg | 3% | |
| Monounsaturated fat | 1.881g | 2.8g | 2% |
| Vitamin E | 0.28mg | 0mg | 2% |
| Potassium | 139mg | 71mg | 2% |
| Carbs | 52.04g | 50g | 1% |
| Calories | 310kcal | 318kcal | 0% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 50.04g | 48.8g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 5.55g | 16.8g | N/A |
| Vitamin B3 | 5.367mg | 5.3mg | 0% |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.286mg | 0% | |
| Isoleucine | 0.337mg | 0% | |
| Leucine | 0.729mg | 0% | |
| Lysine | 0.233mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.506mg | 0% | |
| Valine | 0.401mg | 0% | |
| Histidine | 0.222mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.224g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
62%
Minerals Daily Need Coverage Score
63%
54%
Comparison summary
Which food is lower in glycemic index?
Strudel is lower in glycemic index (difference - 3)
Which food is lower in Cholesterol?
Dinner rolls is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Dinner rolls is lower in Sugar (difference - 11.25g)
Which food contains less Sodium?
Dinner rolls contains less Sodium (difference - 224mg)
Which food is lower in Saturated fat?
Dinner rolls is lower in Saturated fat (difference - 1.325g)
Which food is richer in vitamins?
Dinner rolls is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.