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Dinner rolls vs. Strudel — In-Depth Nutrition Comparison

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Significant differences between dinner rolls and strudel

  • Dinner rolls have more vitamin B1 and folate; however, strudel is richer in vitamin B12, vitamin B6, iron, vitamin A, phosphorus, and calcium.
  • Strudel covers your daily vitamin B12 needs 61% more than dinner rolls.
  • Dinner rolls contain less sodium.

Specific food types used in this comparison are Rolls, dinner, plain, commercially prepared (includes brown-and-serve) and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

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Dinner rolls vs Strudel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 53% 12% 140% 45% 27% 52% 61% 76% 146%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +95.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +147.5%
Contains less SodiumSodium -32.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +64.6%
Contains more IronIron +58.6%
Contains more PhosphorusPhosphorus +115.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 5.6% 0% 132% 86% 101% 27% 22% 16% 27% 76% 8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +34.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +36.5%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +39400%
Contains more Vitamin B2Vitamin B2 +20.3%
Contains more Vitamin B6Vitamin B6 +446.4%
Contains more Vitamin B12Vitamin B12 +1130.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~5.3mg

All nutrients comparison - raw data values

Nutrient Dinner rolls Strudel DV% diff.
Vitamin B12 0.13µg 1.6µg 61%
Selenium 26.8µg 49%
Vitamin A 1µg 395µg 44%
Vitamin B6 0.097mg 0.53mg 33%
Iron 3.72mg 5.9mg 27%
Manganese 0.582mg 25%
Phosphorus 122mg 263mg 20%
Copper 0.135mg 15%
Polyunsaturated fat 2.509g 4.6g 14%
Protein 10.86g 5g 12%
Calcium 178mg 293mg 12%
Vitamin B1 0.526mg 0.39mg 11%
Sodium 467mg 691mg 10%
Vitamin B5 0.452mg 9%
Vitamin K 10.6µg 9%
Fats 6.47g 11g 7%
Folate 101µg 74µg 7%
Vitamin B2 0.374mg 0.45mg 6%
Saturated fat 1.375g 2.7g 6%
Zinc 0.99mg 0.4mg 5%
Magnesium 26mg 13mg 3%
Cholesterol 4mg 12mg 3%
Fiber 2g 1.2g 3%
Choline 14.6mg 3%
Monounsaturated fat 1.881g 2.8g 2%
Vitamin E 0.28mg 0mg 2%
Potassium 139mg 71mg 2%
Carbs 52.04g 50g 1%
Calories 310kcal 318kcal 0%
Vitamin C 0.2mg 0%
Net carbs 50.04g 48.8g N/A
Vitamin D 0IU 1IU 0%
Sugar 5.55g 16.8g N/A
Vitamin B3 5.367mg 5.3mg 0%
Trans fat 0g 0.2g N/A
Tryptophan 0.081mg 0%
Threonine 0.286mg 0%
Isoleucine 0.337mg 0%
Leucine 0.729mg 0%
Lysine 0.233mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.506mg 0%
Valine 0.401mg 0%
Histidine 0.222mg 0%
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.224g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 6% 52% 28% 2%
Protein: 10.86 g
Fats: 6.47 g
Carbs: 52.04 g
Water: 28.44 g
Other: 2.19 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more ProteinProtein +117.2%
Contains more FatsFats +70%
Contains more OtherOther +119.2%
~equal in Carbs ~50g
~equal in Water ~29.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 33% 44%
Saturated fat: Sat. Fat 1.375 g
Monounsaturated fat: Mono. Fat 1.881 g
Polyunsaturated fat: Poly. Fat 2.509 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains less Sat. FatSaturated fat -49.1%
Contains more Mono. FatMonounsaturated fat +48.9%
Contains more Poly. FatPolyunsaturated fat +83.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dinner rolls - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172793/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.