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  6. Domestic goose vs. Pollock

Domestic goose vs. Pollock — In-Depth Nutrition Comparison

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What are the main differences between domestic goose and pollock?

  • Domestic goose is richer in iron, vitamin B5, copper, zinc, and vitamin B2, while pollock is higher in vitamin B12, selenium, and magnesium.
  • Pollock's daily need coverage for vitamin B12 is 132% higher.
  • Pollock has 29 times less saturated fat than domestic goose. Domestic goose has 4.56g of saturated fat, while pollock has 0.159g.

We used Goose, domesticated, meat only, cooked, roasted and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) types in this comparison.

Infographic

Domestic goose vs Pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Contains more IronIron +412.5%
Contains more CopperCopper +360%
Contains more ZincZinc +456.1%
Contains more PhosphorusPhosphorus +15.7%
Contains less SodiumSodium -81.9%
Contains more ManganeseManganese +33.3%
Contains more MagnesiumMagnesium +224%
Contains more CalciumCalcium +414.3%
Contains more PotassiumPotassium +10.8%
Contains more SeleniumSelenium +72.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Contains more Vitamin B1Vitamin B1 +70.4%
Contains more Vitamin B2Vitamin B2 +74.9%
Contains more Vitamin B5Vitamin B5 +324.5%
Contains more Vitamin B6Vitamin B6 +42.9%
Contains more FolateFolate +300%
Contains more Vitamin AVitamin A +41.7%
Contains more Vitamin B12Vitamin B12 +646.9%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~3.949mg

All nutrients comparison - raw data values

Nutrient Domestic goose Pollock DV% diff.
Vitamin B12 0.49µg 3.66µg 132%
Selenium 25.5µg 44.1µg 34%
Iron 2.87mg 0.56mg 29%
Vitamin B5 1.834mg 0.432mg 28%
Zinc 3.17mg 0.57mg 24%
Copper 0.276mg 0.06mg 24%
Saturated fat 4.56g 0.159g 20%
Fats 12.67g 1.18g 18%
Choline 91.6mg 17%
Sodium 76mg 419mg 15%
Magnesium 25mg 81mg 13%
Vitamin B2 0.39mg 0.223mg 13%
Monounsaturated fat 4.34g 0.134g 11%
Vitamin B6 0.47mg 0.329mg 11%
Protein 28.97g 23.48g 11%
Vitamin D 1.3µg 7%
Polyunsaturated fat 1.54g 0.583g 6%
Calories 238kcal 111kcal 6%
Phosphorus 309mg 267mg 6%
Calcium 14mg 72mg 6%
Vitamin D 51IU 6%
Vitamin B1 0.092mg 0.054mg 3%
Cholesterol 96mg 86mg 3%
Vitamin E 0.28mg 2%
Folate 12µg 3µg 2%
Vitamin B3 4.081mg 3.949mg 1%
Vitamin A 12µg 17µg 1%
Potassium 388mg 430mg 1%
Manganese 0.024mg 0.018mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.403mg 0.263mg 0%
Threonine 1.238mg 1.029mg 0%
Isoleucine 1.488mg 1.082mg 0%
Leucine 2.447mg 1.908mg 0%
Lysine 2.48mg 2.157mg 0%
Methionine 0.783mg 0.696mg 0%
Phenylalanine 1.214mg 0.917mg 0%
Valine 1.516mg 1.21mg 0%
Histidine 0.765mg 0.691mg 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0g 0.423g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more ProteinProtein +23.4%
Contains more FatsFats +973.7%
Contains more WaterWater +28.7%
Contains more OtherOther +49.6%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains more Mono. FatMonounsaturated fat +3138.8%
Contains more Poly. FatPolyunsaturated fat +164.2%
Contains less Sat. FatSaturated fat -96.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.