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  6. Domestic goose vs. Apple cider vinegar

Domestic goose vs. Apple cider vinegar — In-Depth Nutrition Comparison

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What are the differences between domestic goose and apple cider vinegar?

  • The amount of selenium, phosphorus, vitamin B5, vitamin B6, iron, vitamin B2, copper, zinc, and vitamin B3 in domestic goose is higher than in apple cider vinegar.
  • Domestic goose's daily need coverage for selenium is 46% more.
  • Apple cider vinegar has less cholesterol.
  • Domestic goose has a lower glycemic index (0) than apple cider vinegar (40).

We used Goose, domesticated, meat only, cooked, roasted and Vinegar, cider types in this article.

Infographic

Domestic goose vs Apple cider vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.1% 6.4% 7.5% 2.7% 1.1% 3.4% 0.65% 32% 0.55%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +431.5%
Contains more IronIron +1335%
Contains more CopperCopper +3350%
Contains more ZincZinc +7825%
Contains more PhosphorusPhosphorus +3762.5%
Contains more SeleniumSelenium +25400%
Contains less SodiumSodium -93.4%
Contains more ManganeseManganese +937.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Domestic goose Apple cider vinegar DV% diff.
Protein 28.97g 0g 58%
Selenium 25.5µg 0.1µg 46%
Phosphorus 309mg 8mg 43%
Vitamin B5 1.834mg 0mg 37%
Vitamin B6 0.47mg 0mg 36%
Iron 2.87mg 0.2mg 33%
Cholesterol 96mg 0mg 32%
Vitamin B2 0.39mg 0mg 30%
Copper 0.276mg 0.008mg 30%
Zinc 3.17mg 0.04mg 28%
Vitamin B3 4.081mg 0mg 26%
Saturated fat 4.56g 0g 21%
Vitamin B12 0.49µg 0µg 20%
Fats 12.67g 0g 19%
Monounsaturated fat 4.34g 0g 11%
Calories 238kcal 21kcal 11%
Manganese 0.024mg 0.249mg 10%
Polyunsaturated fat 1.54g 0g 10%
Potassium 388mg 73mg 9%
Vitamin B1 0.092mg 0mg 8%
Magnesium 25mg 5mg 5%
Sodium 76mg 5mg 3%
Folate 12µg 0µg 3%
Calcium 14mg 7mg 1%
Vitamin A 12µg 0µg 1%
Carbs 0g 0.93g 0%
Net carbs 0g 0.93g N/A
Sugar 0.4g N/A
Tryptophan 0.403mg 0mg 0%
Threonine 1.238mg 0mg 0%
Isoleucine 1.488mg 0mg 0%
Leucine 2.447mg 0mg 0%
Lysine 2.48mg 0mg 0%
Methionine 0.783mg 0mg 0%
Phenylalanine 1.214mg 0mg 0%
Valine 1.516mg 0mg 0%
Histidine 0.765mg 0mg 0%
Fructose 0.3g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
94% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.93 g
Water: 93.81 g
Other: 5.26 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +63.9%
Contains more OtherOther +365.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Apple cider vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173469/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.