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  6. Domestic goose vs. Apple strudel

Domestic goose vs. Apple strudel — In-Depth Nutrition Comparison

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Summary of differences between domestic goose and apple strudel

  • Apple strudel has less phosphorus, selenium, vitamin B6, vitamin B5, iron, vitamin B2, copper, zinc, and vitamin B3 than domestic goose.
  • Domestic goose covers your daily need for phosphorus, 39% more than apple strudel.
  • Domestic goose has 17 times more zinc than apple strudel. While domestic goose has 3.17mg of zinc, apple strudel has only 0.19mg.
  • Apple strudel has less cholesterol.
  • The glycemic index of apple strudel is higher.

These are the specific foods used in this comparison Goose, domesticated, meat only, cooked, roasted and Strudel, apple.

Infographic

Domestic goose vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +177.8%
Contains more PotassiumPotassium +160.4%
Contains more IronIron +583.3%
Contains more CopperCopper +820%
Contains more ZincZinc +1568.4%
Contains more PhosphorusPhosphorus +836.4%
Contains less SodiumSodium -43.7%
Contains more SeleniumSelenium +318%
Contains more ManganeseManganese +691.7%
~equal in Calcium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +130%
Contains more Vitamin B2Vitamin B2 +1460%
Contains more Vitamin B3Vitamin B3 +1136.7%
Contains more Vitamin B5Vitamin B5 +579.3%
Contains more Vitamin B6Vitamin B6 +921.7%
Contains more Vitamin B12Vitamin B12 +122.7%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +133.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Domestic goose Apple strudel DV% diff.
Protein 28.97g 3.3g 51%
Phosphorus 309mg 33mg 39%
Selenium 25.5µg 6.1µg 35%
Vitamin B6 0.47mg 0.046mg 33%
Iron 2.87mg 0.42mg 31%
Vitamin B5 1.834mg 0.27mg 31%
Cholesterol 96mg 6mg 30%
Vitamin B2 0.39mg 0.025mg 28%
Zinc 3.17mg 0.19mg 27%
Copper 0.276mg 0.03mg 27%
Polyunsaturated fat 1.54g 5.315g 25%
Vitamin B3 4.081mg 0.33mg 23%
Carbs 0g 41.1g 14%
Vitamin B12 0.49µg 0.22µg 11%
Saturated fat 4.56g 2.044g 11%
Fiber 0g 2.2g 9%
Vitamin E 1.42mg 9%
Potassium 388mg 149mg 7%
Manganese 0.024mg 0.19mg 7%
Lysine 2.48mg 153mg 7%
Magnesium 25mg 9mg 4%
Folate 12µg 28µg 4%
Vitamin B1 0.092mg 0.04mg 4%
Choline 17.4mg 3%
Sodium 76mg 135mg 3%
Monounsaturated fat 4.34g 3.267g 3%
Calories 238kcal 274kcal 2%
Vitamin K 2.9µg 2%
Vitamin C 0mg 1.7mg 2%
Fats 12.67g 11.2g 2%
Vitamin A 12µg 6µg 1%
Net carbs 0g 38.9g N/A
Calcium 14mg 15mg 0%
Sugar 25.75g N/A
Tryptophan 0.403mg 0.039mg 0%
Threonine 1.238mg 0.119mg 0%
Isoleucine 1.488mg 0.147mg 0%
Leucine 2.447mg 0.257mg 0%
Methionine 0.783mg 0.067mg 0%
Phenylalanine 1.214mg 0.151mg 0%
Valine 1.516mg 0.164mg 0%
Histidine 0.765mg 0.076mg 0%
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +777.9%
Contains more FatsFats +13.1%
Contains more WaterWater +31.6%
Contains more OtherOther +25.6%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains more Mono. FatMonounsaturated fat +32.8%
Contains less Sat. FatSaturated fat -55.2%
Contains more Poly. FatPolyunsaturated fat +245.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.