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  6. Domestic goose vs. Baker's yeast

Domestic goose vs. Baker's yeast — In-Depth Nutrition Comparison

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Summary of differences between domestic goose and baker's yeast

  • Domestic goose has more selenium; however, baker's yeast is higher in folate, vitamin B1, zinc, vitamin B5, vitamin B2, vitamin B3, and fiber.
  • Baker's yeast covers your daily need for folate, 193% more than domestic goose.

These are the specific foods used in this comparison Goose, domesticated, meat only, cooked, roasted and Leavening agents, yeast, baker's, compressed.

Infographic

Domestic goose vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more CopperCopper +86.5%
Contains more SeleniumSelenium +214.8%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +35.7%
Contains more PotassiumPotassium +54.9%
Contains more IronIron +13.2%
Contains more ZincZinc +214.5%
Contains less SodiumSodium -60.5%
Contains more ManganeseManganese +733.3%
~equal in Phosphorus ~336mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +4800%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1943.5%
Contains more Vitamin B2Vitamin B2 +189.7%
Contains more Vitamin B3Vitamin B3 +201.4%
Contains more Vitamin B5Vitamin B5 +167.2%
Contains more FolateFolate +6441.7%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.43mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Domestic goose Baker's yeast DV% diff.
Folate 12µg 785µg 193%
Vitamin B1 0.092mg 1.88mg 149%
Zinc 3.17mg 9.97mg 62%
Vitamin B5 1.834mg 4.9mg 61%
Vitamin B2 0.39mg 1.13mg 57%
Vitamin B3 4.081mg 12.3mg 51%
Protein 28.97g 8.4g 41%
Fiber 0g 8.1g 32%
Selenium 25.5µg 8.1µg 32%
Cholesterol 96mg 0mg 32%
Saturated fat 4.56g 0.243g 20%
Vitamin B12 0.49µg 0.01µg 20%
Fats 12.67g 1.9g 17%
Copper 0.276mg 0.148mg 14%
Polyunsaturated fat 1.54g 0.004g 10%
Manganese 0.024mg 0.2mg 8%
Monounsaturated fat 4.34g 1.047g 8%
Calories 238kcal 105kcal 7%
Choline 32mg 6%
Potassium 388mg 601mg 6%
Carbs 0g 18.1g 6%
Iron 2.87mg 3.25mg 5%
Phosphorus 309mg 336mg 4%
Magnesium 25mg 40mg 4%
Vitamin B6 0.47mg 0.43mg 3%
Sodium 76mg 30mg 2%
Vitamin A 12µg 0µg 1%
Calcium 14mg 19mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 10g N/A
Tryptophan 0.403mg 0.106mg 0%
Threonine 1.238mg 0.435mg 0%
Isoleucine 1.488mg 0.476mg 0%
Leucine 2.447mg 0.668mg 0%
Lysine 2.48mg 0.69mg 0%
Methionine 0.783mg 0.166mg 0%
Phenylalanine 1.214mg 0.407mg 0%
Valine 1.516mg 0.512mg 0%
Histidine 0.765mg 0.217mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more ProteinProtein +244.9%
Contains more FatsFats +566.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +20.6%
Contains more OtherOther +130.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +314.5%
Contains more Poly. FatPolyunsaturated fat +38400%
Contains less Sat. FatSaturated fat -94.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.