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Domestic goose vs Barbecue chicken - In-Depth Nutrition Comparison

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Significant differences between Domestic goose and Barbecue chicken

  • Domestic goose has more Vitamin B5, Iron, Copper, Vitamin B6, Phosphorus, Zinc, and Vitamin B2, however Barbecue chicken is richer in Vitamin B3.
  • Domestic goose covers your daily Vitamin B5 needs 34% more than Barbecue chicken.
  • Barbecue chicken has 4 times less Copper than Domestic goose. Domestic goose has 0.276mg of Copper, while Barbecue chicken has 0.077mg.
  • Domestic goose contains less Cholesterol.

Specific food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Chicken, broiler, rotisserie, BBQ, thigh meat and skin.

Infographic

Domestic goose vs Barbecue chicken infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +202.1%
Contains more Potassium +52.2%
Contains more Magnesium +19%
Contains more Copper +258.4%
Contains more Zinc +78.1%
Contains more Phosphorus +41.7%
Contains less Sodium -77.3%
Contains more Calcium +14.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 108% 5% 35% 18% 93% 87% 133% 10%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 36% 5% 23% 15% 26% 49% 94% 44%
Contains more Iron +202.1%
Contains more Potassium +52.2%
Contains more Magnesium +19%
Contains more Copper +258.4%
Contains more Zinc +78.1%
Contains more Phosphorus +41.7%
Contains less Sodium -77.3%
Contains more Calcium +14.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +67.3%
Contains more Vitamin B2 +71.8%
Contains more Vitamin B5 +1106.6%
Contains more Vitamin B6 +146.1%
Contains more Folate +50%
Contains more Vitamin A +67.5%
Contains more Vitamin B3 +40.5%
Equal in Vitamin B12 - 0.47
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 0% 0% 24% 90% 77% 111% 109% 62% 0% 9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 5% 10% 0% 14% 53% 108% 10% 45% 59% 0% 6%
Contains more Vitamin B1 +67.3%
Contains more Vitamin B2 +71.8%
Contains more Vitamin B5 +1106.6%
Contains more Vitamin B6 +146.1%
Contains more Folate +50%
Contains more Vitamin A +67.5%
Contains more Vitamin B3 +40.5%
Equal in Vitamin B12 - 0.47

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
40
Domestic goose
25
Barbecue chicken
Mineral Summary Score
61
Domestic goose
36
Barbecue chicken

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
174%
Domestic goose
135%
Barbecue chicken
Carbohydrates
0%
Domestic goose
0%
Barbecue chicken
Fats
58%
Domestic goose
70%
Barbecue chicken

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Domestic goose Barbecue chicken
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Barbecue chicken
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Domestic goose
Domestic goose is lower in Cholesterol (difference - 31mg)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 259mg)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in Saturated Fat?
Barbecue chicken
Barbecue chicken is lower in Saturated Fat (difference - 0.633g)
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Domestic goose Barbecue chicken Opinion
Calories 238 226 Domestic goose
Protein 28.97 22.51 Domestic goose
Fats 12.67 15.08 Barbecue chicken
Vitamin C 0 0
Carbs 0 0.12 Barbecue chicken
Cholesterol 96 127 Domestic goose
Vitamin D 0 Barbecue chicken
Iron 2.87 0.95 Domestic goose
Calcium 14 16 Barbecue chicken
Potassium 388 255 Domestic goose
Magnesium 25 21 Domestic goose
Sugar 0.12 Domestic goose
Fiber 0 0
Copper 0.276 0.077 Domestic goose
Zinc 3.17 1.78 Domestic goose
Starch 0 Barbecue chicken
Phosphorus 309 218 Domestic goose
Sodium 76 335 Domestic goose
Vitamin A 40 67 Barbecue chicken
Vitamin E 0.46 Barbecue chicken
Vitamin D 0 Barbecue chicken
Vitamin B1 0.092 0.055 Domestic goose
Vitamin B2 0.39 0.227 Domestic goose
Vitamin B3 4.081 5.732 Barbecue chicken
Vitamin B5 1.834 0.152 Domestic goose
Vitamin B6 0.47 0.191 Domestic goose
Vitamin B12 0.49 0.47 Domestic goose
Vitamin K 0 Barbecue chicken
Folate 12 8 Domestic goose
Trans Fat 0.078 Domestic goose
Saturated Fat 4.56 3.927 Barbecue chicken
Monounsaturated Fat 4.34 6.446 Barbecue chicken
Polyunsaturated fat 1.54 2.038 Barbecue chicken
Tryptophan 0.403 0.173 Domestic goose
Threonine 1.238 0.657 Domestic goose
Isoleucine 1.488 0.853 Domestic goose
Leucine 2.447 1.549 Domestic goose
Lysine 2.48 1.75 Domestic goose
Methionine 0.783 0.565 Domestic goose
Phenylalanine 1.214 0.69 Domestic goose
Valine 1.516 0.935 Domestic goose
Histidine 0.765 0.592 Domestic goose
Fructose 0.04 Barbecue chicken

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.