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Domestic goose vs Barbecue chicken - In-Depth Nutrition Comparison

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Significant differences between Domestic goose and Barbecue chicken

  • Domestic goose has more Vitamin B5, Iron, Copper, Vitamin B6, Phosphorus, Zinc, and Vitamin B2, however Barbecue chicken is richer in Vitamin B3.
  • Domestic goose covers your daily Vitamin B5 needs 34% more than Barbecue chicken.
  • Barbecue chicken has 4 times less Copper than Domestic goose. Domestic goose has 0.276mg of Copper, while Barbecue chicken has 0.077mg.
  • Domestic goose contains less Cholesterol.

Specific food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Chicken, broiler, rotisserie, BBQ, thigh meat and skin.

Infographic

Domestic goose vs Barbecue chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +202.1%
Contains more Magnesium +19%
Contains more Phosphorus +41.7%
Contains more Potassium +52.2%
Contains less Sodium -77.3%
Contains more Zinc +78.1%
Contains more Copper +258.4%
Contains more Calcium +14.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 108% 18% 133% 35% 10% 87% 93%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 36% 15% 94% 23% 44% 49% 26%
Contains more Iron +202.1%
Contains more Magnesium +19%
Contains more Phosphorus +41.7%
Contains more Potassium +52.2%
Contains less Sodium -77.3%
Contains more Zinc +78.1%
Contains more Copper +258.4%
Contains more Calcium +14.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +67.3%
Contains more Vitamin B2 +71.8%
Contains more Vitamin B5 +1106.6%
Contains more Vitamin B6 +146.1%
Contains more Folate +50%
Contains more Vitamin A +67.5%
Contains more Vitamin B3 +40.5%
Equal in Vitamin B12 - 0.47
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 10% 0% 0% 14% 53% 108% 10% 45% 6% 59% 0%
Contains more Vitamin B1 +67.3%
Contains more Vitamin B2 +71.8%
Contains more Vitamin B5 +1106.6%
Contains more Vitamin B6 +146.1%
Contains more Folate +50%
Contains more Vitamin A +67.5%
Contains more Vitamin B3 +40.5%
Equal in Vitamin B12 - 0.47

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Domestic goose Barbecue chicken
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Barbecue chicken Opinion
Net carbs 0g 0.12g Barbecue chicken
Protein 28.97g 22.51g Domestic goose
Fats 12.67g 15.08g Barbecue chicken
Carbs 0g 0.12g Barbecue chicken
Calories 238kcal 226kcal Domestic goose
Starch g 0g Barbecue chicken
Fructose g 0.04g Barbecue chicken
Sugar g 0.12g Domestic goose
Fiber 0g 0g
Calcium 14mg 16mg Barbecue chicken
Iron 2.87mg 0.95mg Domestic goose
Magnesium 25mg 21mg Domestic goose
Phosphorus 309mg 218mg Domestic goose
Potassium 388mg 255mg Domestic goose
Sodium 76mg 335mg Domestic goose
Zinc 3.17mg 1.78mg Domestic goose
Copper 0.276mg 0.077mg Domestic goose
Vitamin A 40IU 67IU Barbecue chicken
Vitamin E mg 0.46mg Barbecue chicken
Vitamin D IU 0IU Barbecue chicken
Vitamin D µg 0µg Barbecue chicken
Vitamin C 0mg 0mg
Vitamin B1 0.092mg 0.055mg Domestic goose
Vitamin B2 0.39mg 0.227mg Domestic goose
Vitamin B3 4.081mg 5.732mg Barbecue chicken
Vitamin B5 1.834mg 0.152mg Domestic goose
Vitamin B6 0.47mg 0.191mg Domestic goose
Folate 12µg 8µg Domestic goose
Vitamin B12 0.49µg 0.47µg Domestic goose
Vitamin K µg 0µg Barbecue chicken
Tryptophan 0.403mg 0.173mg Domestic goose
Threonine 1.238mg 0.657mg Domestic goose
Isoleucine 1.488mg 0.853mg Domestic goose
Leucine 2.447mg 1.549mg Domestic goose
Lysine 2.48mg 1.75mg Domestic goose
Methionine 0.783mg 0.565mg Domestic goose
Phenylalanine 1.214mg 0.69mg Domestic goose
Valine 1.516mg 0.935mg Domestic goose
Histidine 0.765mg 0.592mg Domestic goose
Cholesterol 96mg 127mg Domestic goose
Trans Fat g 0.078g Domestic goose
Saturated Fat 4.56g 3.927g Barbecue chicken
Monounsaturated Fat 4.34g 6.446g Barbecue chicken
Polyunsaturated fat 1.54g 2.038g Barbecue chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Barbecue chicken
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
40
Domestic goose
25
Barbecue chicken
Mineral Summary Score
61
Domestic goose
36
Barbecue chicken

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
174%
Domestic goose
135%
Barbecue chicken
Carbohydrates
0%
Domestic goose
0%
Barbecue chicken
Fats
58%
Domestic goose
70%
Barbecue chicken

Comparison summary

Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 259mg)
Which food is lower in Cholesterol?
Domestic goose
Domestic goose is lower in Cholesterol (difference - 31mg)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in Saturated Fat?
Barbecue chicken
Barbecue chicken is lower in Saturated Fat (difference - 0.633g)
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.