Domestic goose vs Barbecue chicken - In-Depth Nutrition Comparison
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Significant differences between Domestic goose and Barbecue chicken
- Domestic goose has more Vitamin B5, Iron, Copper, Vitamin B6, Phosphorus, Zinc, and Vitamin B2, however Barbecue chicken is richer in Vitamin B3.
- Domestic goose covers your daily Vitamin B5 needs 34% more than Barbecue chicken.
- Barbecue chicken has 4 times less Copper than Domestic goose. Domestic goose has 0.276mg of Copper, while Barbecue chicken has 0.077mg.
- Domestic goose contains less Cholesterol.
Specific food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Chicken, broiler, rotisserie, BBQ, thigh meat and skin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+202.1%
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Magnesium
+19%
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Phosphorus
+41.7%
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Potassium
+52.2%
Contains
less
Sodium
-77.3%
Contains
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Zinc
+78.1%
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Copper
+258.4%
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Calcium
+14.3%
Contains
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Iron
+202.1%
Contains
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Magnesium
+19%
Contains
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Phosphorus
+41.7%
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Potassium
+52.2%
Contains
less
Sodium
-77.3%
Contains
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Zinc
+78.1%
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Copper
+258.4%
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Calcium
+14.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin B1
+67.3%
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Vitamin B2
+71.8%
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Vitamin B5
+1106.6%
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Vitamin B6
+146.1%
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Folate
+50%
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Vitamin A
+67.5%
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Vitamin B3
+40.5%
Equal in Vitamin B12 - 0.47
Contains
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Vitamin B1
+67.3%
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Vitamin B2
+71.8%
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Vitamin B5
+1106.6%
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Vitamin B6
+146.1%
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Folate
+50%
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Vitamin A
+67.5%
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Vitamin B3
+40.5%
Equal in Vitamin B12 - 0.47
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in glycemic index |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 0.12g |
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| Protein | 28.97g | 22.51g |
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| Fats | 12.67g | 15.08g |
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| Carbs | 0g | 0.12g |
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| Calories | 238kcal | 226kcal |
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| Starch | g | 0g |
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| Fructose | g | 0.04g |
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| Sugar | g | 0.12g |
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| Fiber | 0g | 0g | |
| Calcium | 14mg | 16mg |
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| Iron | 2.87mg | 0.95mg |
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| Magnesium | 25mg | 21mg |
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| Phosphorus | 309mg | 218mg |
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| Potassium | 388mg | 255mg |
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| Sodium | 76mg | 335mg |
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| Zinc | 3.17mg | 1.78mg |
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| Copper | 0.276mg | 0.077mg |
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| Vitamin A | 40IU | 67IU |
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| Vitamin E | mg | 0.46mg |
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| Vitamin D | IU | 0IU |
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| Vitamin D | µg | 0µg |
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| Vitamin C | 0mg | 0mg | |
| Vitamin B1 | 0.092mg | 0.055mg |
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| Vitamin B2 | 0.39mg | 0.227mg |
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| Vitamin B3 | 4.081mg | 5.732mg |
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| Vitamin B5 | 1.834mg | 0.152mg |
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| Vitamin B6 | 0.47mg | 0.191mg |
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| Folate | 12µg | 8µg |
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| Vitamin B12 | 0.49µg | 0.47µg |
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| Vitamin K | µg | 0µg |
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| Tryptophan | 0.403mg | 0.173mg |
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| Threonine | 1.238mg | 0.657mg |
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| Isoleucine | 1.488mg | 0.853mg |
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| Leucine | 2.447mg | 1.549mg |
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| Lysine | 2.48mg | 1.75mg |
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| Methionine | 0.783mg | 0.565mg |
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| Phenylalanine | 1.214mg | 0.69mg |
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| Valine | 1.516mg | 0.935mg |
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| Histidine | 0.765mg | 0.592mg |
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| Cholesterol | 96mg | 127mg |
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| Trans Fat | g | 0.078g |
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| Saturated Fat | 4.56g | 3.927g |
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| Monounsaturated Fat | 4.34g | 6.446g |
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| Polyunsaturated fat | 1.54g | 2.038g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
40
25
Mineral Summary Score
61
36
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
174%
135%
Carbohydrates
0%
0%
Fats
58%
70%
Comparison summary
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Domestic goose contains less Sodium (difference - 259mg)
Which food is lower in Cholesterol?
Domestic goose is lower in Cholesterol (difference - 31mg)
Which food is lower in glycemic index?
Domestic goose is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Domestic goose is relatively richer in minerals
Which food is lower in Saturated Fat?
Barbecue chicken is lower in Saturated Fat (difference - 0.633g)
Which food is cheaper?
Barbecue chicken is cheaper (difference - $2)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.