Domestic goose vs. Barbecue chicken — In-Depth Nutrition Comparison
Compare
Significant differences between domestic goose and barbecue chicken
- Domestic goose has more vitamin B5, iron, copper, vitamin B6, phosphorus, zinc, and vitamin B2; however, barbecue chicken is richer in vitamin B3.
- Domestic goose covers your daily vitamin B5 needs 34% more than barbecue chicken.
- Barbecue chicken has 4 times less copper than domestic goose. Domestic goose has 0.276mg of copper, while barbecue chicken has 0.077mg.
- Domestic goose contains less cholesterol.
Specific food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +19% |
| Contains more PotassiumPotassium | +52.2% |
| Contains more IronIron | +202.1% |
| Contains more CopperCopper | +258.4% |
| Contains more ZincZinc | +78.1% |
| Contains more PhosphorusPhosphorus | +41.7% |
| Contains less SodiumSodium | -77.3% |
| Contains more ManganeseManganese | +380% |
| Contains more SeleniumSelenium | +15.9% |
| Contains more CalciumCalcium | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +67.3% |
| Contains more Vitamin B2Vitamin B2 | +71.8% |
| Contains more Vitamin B5Vitamin B5 | +1106.6% |
| Contains more Vitamin B6Vitamin B6 | +146.1% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin AVitamin A | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +40.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B5 | 1.834mg | 0.152mg | 34% |
| Iron | 2.87mg | 0.95mg | 24% |
| Copper | 0.276mg | 0.077mg | 22% |
| Vitamin B6 | 0.47mg | 0.191mg | 21% |
| Vitamin B2 | 0.39mg | 0.227mg | 13% |
| Phosphorus | 309mg | 218mg | 13% |
| Zinc | 3.17mg | 1.78mg | 13% |
| Protein | 28.97g | 22.51g | 13% |
| Sodium | 76mg | 335mg | 11% |
| Choline | 62.9mg | 11% | |
| Cholesterol | 96mg | 127mg | 10% |
| Vitamin B3 | 4.081mg | 5.732mg | 10% |
| Selenium | 25.5µg | 22µg | 6% |
| Monounsaturated fat | 4.34g | 6.446g | 5% |
| Potassium | 388mg | 255mg | 4% |
| Fats | 12.67g | 15.08g | 4% |
| Saturated fat | 4.56g | 3.927g | 3% |
| Vitamin E | 0.46mg | 3% | |
| Polyunsaturated fat | 1.54g | 2.038g | 3% |
| Vitamin B1 | 0.092mg | 0.055mg | 3% |
| Folate | 12µg | 8µg | 1% |
| Vitamin B12 | 0.49µg | 0.47µg | 1% |
| Calories | 238kcal | 226kcal | 1% |
| Manganese | 0.024mg | 0.005mg | 1% |
| Vitamin A | 12µg | 20µg | 1% |
| Magnesium | 25mg | 21mg | 1% |
| Carbs | 0g | 0.12g | 0% |
| Net carbs | 0g | 0.12g | N/A |
| Calcium | 14mg | 16mg | 0% |
| Sugar | 0.12g | N/A | |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.403mg | 0.173mg | 0% |
| Threonine | 1.238mg | 0.657mg | 0% |
| Isoleucine | 1.488mg | 0.853mg | 0% |
| Leucine | 2.447mg | 1.549mg | 0% |
| Lysine | 2.48mg | 1.75mg | 0% |
| Methionine | 0.783mg | 0.565mg | 0% |
| Phenylalanine | 1.214mg | 0.69mg | 0% |
| Valine | 1.516mg | 0.935mg | 0% |
| Histidine | 0.765mg | 0.592mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more ProteinProtein | +28.7% |
| Contains more OtherOther | +28.4% |
| Contains more FatsFats | +19% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~61.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -13.9% |
| Contains more Mono. FatMonounsaturated fat | +48.5% |
| Contains more Poly. FatPolyunsaturated fat | +32.3% |
