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Domestic goose vs. Barbecue chicken — In-Depth Nutrition Comparison

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Significant differences between Domestic goose and Barbecue chicken

  • Domestic goose has more Vitamin B5, Iron, Copper, Vitamin B6, Phosphorus, Zinc, and Vitamin B2, however, Barbecue chicken is richer in Vitamin B3.
  • Domestic goose covers your daily Vitamin B5 needs 34% more than Barbecue chicken.
  • Barbecue chicken has 4 times less Copper than Domestic goose. Domestic goose has 0.276mg of Copper, while Barbecue chicken has 0.077mg.
  • Domestic goose contains less Cholesterol.

Specific food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Chicken, broiler, rotisserie, BBQ, thigh meat and skin.

Infographic

Domestic goose vs Barbecue chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 23% 36% 26% 49% 93% 44% 0.65% 120%
Contains more MagnesiumMagnesium +19%
Contains more PotassiumPotassium +52.2%
Contains more IronIron +202.1%
Contains more CopperCopper +258.4%
Contains more ZincZinc +78.1%
Contains more PhosphorusPhosphorus +41.7%
Contains less SodiumSodium -77.3%
Contains more ManganeseManganese +380%
Contains more SeleniumSelenium +15.9%
Contains more CalciumCalcium +14.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 9.2% 0% 14% 52% 107% 9.1% 44% 59% 0% 6% 34%
Contains more Vitamin B1Vitamin B1 +67.3%
Contains more Vitamin B2Vitamin B2 +71.8%
Contains more Vitamin B5Vitamin B5 +1106.6%
Contains more Vitamin B6Vitamin B6 +146.1%
Contains more FolateFolate +50%
Contains more Vitamin AVitamin A +67.5%
Contains more Vitamin B3Vitamin B3 +40.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0.47µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
23% 15% 61%
Protein: 22.51 g
Fats: 15.08 g
Carbs: 0.12 g
Water: 61.41 g
Other: 0.88 g
Contains more ProteinProtein +28.7%
Contains more OtherOther +28.4%
Contains more FatsFats +19%
Contains more CarbsCarbs +∞%
~equal in Water ~61.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated Fat: Sat. Fat 4.56 g
Monounsaturated Fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
32% 52% 16%
Saturated Fat: Sat. Fat 3.927 g
Monounsaturated Fat: Mono. Fat 6.446 g
Polyunsaturated fat: Poly. Fat 2.038 g
Contains less Sat. FatSaturated Fat -13.9%
Contains more Mono. FatMonounsaturated Fat +48.5%
Contains more Poly. FatPolyunsaturated fat +32.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Barbecue chicken
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Barbecue chicken Opinion
Calories 238kcal 226kcal Domestic goose
Protein 28.97g 22.51g Domestic goose
Fats 12.67g 15.08g Barbecue chicken
Net carbs 0g 0.12g Barbecue chicken
Carbs 0g 0.12g Barbecue chicken
Cholesterol 96mg 127mg Domestic goose
Magnesium 25mg 21mg Domestic goose
Calcium 14mg 16mg Barbecue chicken
Potassium 388mg 255mg Domestic goose
Iron 2.87mg 0.95mg Domestic goose
Sugar 0.12g Domestic goose
Copper 0.276mg 0.077mg Domestic goose
Zinc 3.17mg 1.78mg Domestic goose
Phosphorus 309mg 218mg Domestic goose
Sodium 76mg 335mg Domestic goose
Vitamin A 40IU 67IU Barbecue chicken
Vitamin A RAE 12µg 20µg Barbecue chicken
Vitamin E 0.46mg Barbecue chicken
Manganese 0.024mg 0.005mg Domestic goose
Selenium 25.5µg 22µg Domestic goose
Vitamin B1 0.092mg 0.055mg Domestic goose
Vitamin B2 0.39mg 0.227mg Domestic goose
Vitamin B3 4.081mg 5.732mg Barbecue chicken
Vitamin B5 1.834mg 0.152mg Domestic goose
Vitamin B6 0.47mg 0.191mg Domestic goose
Vitamin B12 0.49µg 0.47µg Domestic goose
Folate 12µg 8µg Domestic goose
Trans Fat 0.078g Domestic goose
Choline 62.9mg Barbecue chicken
Saturated Fat 4.56g 3.927g Barbecue chicken
Monounsaturated Fat 4.34g 6.446g Barbecue chicken
Polyunsaturated fat 1.54g 2.038g Barbecue chicken
Tryptophan 0.403mg 0.173mg Domestic goose
Threonine 1.238mg 0.657mg Domestic goose
Isoleucine 1.488mg 0.853mg Domestic goose
Leucine 2.447mg 1.549mg Domestic goose
Lysine 2.48mg 1.75mg Domestic goose
Methionine 0.783mg 0.565mg Domestic goose
Phenylalanine 1.214mg 0.69mg Domestic goose
Valine 1.516mg 0.935mg Domestic goose
Histidine 0.765mg 0.592mg Domestic goose
Fructose 0.04g Barbecue chicken
Omega-6 - Eicosadienoic acid 0.011g Barbecue chicken

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Barbecue chicken
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Domestic goose
26%
Barbecue chicken
Minerals Daily Need Coverage Score
63%
Domestic goose
41%
Barbecue chicken

Comparison summary

Which food is lower in Cholesterol?
Domestic goose
Domestic goose is lower in Cholesterol (difference - 31mg)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 259mg)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in Saturated Fat?
Barbecue chicken
Barbecue chicken is lower in Saturated Fat (difference - 0.633g)
Which food is cheaper?
Barbecue chicken
Barbecue chicken is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Barbecue chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171127/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.