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  6. Domestic goose vs. Barbecue sauce

Domestic goose vs. Barbecue sauce — In-Depth Nutrition Comparison

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How are domestic goose and barbecue sauce different?

  • Domestic goose has more selenium, phosphorus, vitamin B5, vitamin B6, iron, zinc, vitamin B2, and copper than barbecue sauce.
  • Daily need coverage for selenium for domestic goose is 44% higher.

Goose, domesticated, meat only, cooked, roasted and Sauce, barbecue are the varieties used in this article.

Infographic

Domestic goose vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +92.3%
Contains more PotassiumPotassium +67.2%
Contains more IronIron +348.4%
Contains more CopperCopper +283.3%
Contains more ZincZinc +1764.7%
Contains more PhosphorusPhosphorus +1445%
Contains less SodiumSodium -92.6%
Contains more SeleniumSelenium +1861.5%
Contains more CalciumCalcium +135.7%
Contains more ManganeseManganese +425%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +596.4%
Contains more Vitamin B3Vitamin B3 +583.6%
Contains more Vitamin B5Vitamin B5 +1018.3%
Contains more Vitamin B6Vitamin B6 +526.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +500%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~11µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Domestic goose Barbecue sauce DV% diff.
Protein 28.97g 0.82g 56%
Selenium 25.5µg 1.3µg 44%
Sodium 76mg 1027mg 41%
Phosphorus 309mg 20mg 41%
Vitamin B5 1.834mg 0.164mg 33%
Cholesterol 96mg 0mg 32%
Vitamin B6 0.47mg 0.075mg 30%
Iron 2.87mg 0.64mg 28%
Zinc 3.17mg 0.17mg 27%
Vitamin B2 0.39mg 0.056mg 26%
Copper 0.276mg 0.072mg 23%
Vitamin B3 4.081mg 0.597mg 22%
Saturated fat 4.56g 0.045g 21%
Vitamin B12 0.49µg 0µg 20%
Fats 12.67g 0.63g 19%
Fructose 14.17g 18%
Carbs 0g 40.77g 14%
Monounsaturated fat 4.34g 0.082g 11%
Polyunsaturated fat 1.54g 0.101g 10%
Vitamin B1 0.092mg 0.023mg 6%
Potassium 388mg 232mg 5%
Vitamin E 0.8mg 5%
Manganese 0.024mg 0.126mg 4%
Fiber 0g 0.9g 4%
Folate 12µg 2µg 3%
Calories 238kcal 172kcal 3%
Magnesium 25mg 13mg 3%
Vitamin K 1.8µg 2%
Calcium 14mg 33mg 2%
Vitamin C 0mg 0.6mg 1%
Choline 7.1mg 1%
Net carbs 0g 39.87g N/A
Sugar 33.24g N/A
Starch 0.35g 0%
Vitamin A 12µg 11µg 0%
Tryptophan 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +3432.9%
Contains more FatsFats +1911.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +171.7%
~equal in Water ~54.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Mono. FatMonounsaturated fat +5192.7%
Contains more Poly. FatPolyunsaturated fat +1424.8%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.