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  6. Domestic goose vs. Baked beans

Domestic goose vs. Baked beans — In-Depth Nutrition Comparison

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The main differences between domestic goose and baked beans

  • Domestic goose is richer in selenium, vitamin B5, vitamin B6, phosphorus, vitamin B2, vitamin B3, zinc, and vitamin B12, yet baked beans are richer in fiber.
  • Daily need coverage for selenium for domestic goose is 36% higher.
  • Baked beans contain less cholesterol.
  • Domestic goose has a lower glycemic index than baked beans.

Food types used in this article are Goose, domesticated, meat only, cooked, roasted and Beans, baked, home prepared.

Infographic

Domestic goose vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more IronIron +44.2%
Contains more CopperCopper +73.6%
Contains more ZincZinc +334.2%
Contains more PhosphorusPhosphorus +183.5%
Contains less SodiumSodium -82%
Contains more SeleniumSelenium +347.4%
Contains more MagnesiumMagnesium +72%
Contains more CalciumCalcium +335.7%
Contains more ManganeseManganese +962.5%
~equal in Potassium ~358mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +695.9%
Contains more Vitamin B3Vitamin B3 +900.2%
Contains more Vitamin B5Vitamin B5 +1083.2%
Contains more Vitamin B6Vitamin B6 +422.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +47.8%
Contains more FolateFolate +300%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Domestic goose Baked beans DV% diff.
Protein 28.97g 5.54g 47%
Selenium 25.5µg 5.7µg 36%
Vitamin B5 1.834mg 0.155mg 34%
Cholesterol 96mg 5mg 30%
Vitamin B6 0.47mg 0.09mg 29%
Phosphorus 309mg 109mg 29%
Vitamin B2 0.39mg 0.049mg 26%
Vitamin B3 4.081mg 0.408mg 23%
Zinc 3.17mg 0.73mg 22%
Fiber 0g 5.5g 22%
Vitamin B12 0.49µg 0µg 20%
Sodium 76mg 422mg 15%
Copper 0.276mg 0.159mg 13%
Saturated fat 4.56g 1.948g 12%
Fats 12.67g 5.15g 12%
Iron 2.87mg 1.99mg 11%
Manganese 0.024mg 0.255mg 10%
Folate 12µg 48µg 9%
Carbs 0g 21.63g 7%
Monounsaturated fat 4.34g 2.133g 6%
Calcium 14mg 61mg 5%
Polyunsaturated fat 1.54g 0.74g 5%
Calories 238kcal 155kcal 4%
Vitamin B1 0.092mg 0.136mg 4%
Magnesium 25mg 43mg 4%
Vitamin A 12µg 0µg 1%
Potassium 388mg 358mg 1%
Vitamin C 0mg 1.1mg 1%
Net carbs 0g 16.13g N/A
Tryptophan 0.403mg 0.067mg 0%
Threonine 1.238mg 0.228mg 0%
Isoleucine 1.488mg 0.242mg 0%
Leucine 2.447mg 0.428mg 0%
Lysine 2.48mg 0.379mg 0%
Methionine 0.783mg 0.086mg 0%
Phenylalanine 1.214mg 0.287mg 0%
Valine 1.516mg 0.282mg 0%
Histidine 0.765mg 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +422.9%
Contains more FatsFats +146%
Contains more CarbsCarbs +∞%
Contains more WaterWater +13.9%
Contains more OtherOther +122.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains more Mono. FatMonounsaturated fat +103.5%
Contains more Poly. FatPolyunsaturated fat +108.1%
Contains less Sat. FatSaturated fat -57.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.