Domestic goose vs. Beef tenderloin — In-Depth Nutrition Comparison

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How are domestic goose and beef tenderloin different?

Domestic goose has more vitamin B5, copper, vitamin B6, phosphorus, protein, and vitamin B2; however, beef tenderloin is richer in vitamin B12, fats, and zinc.
Beef tenderloin covers your daily need for vitamin B12 82% more than domestic goose.
Domestic goose has 7 times more vitamin B5 than beef tenderloin. Domestic goose has 1.834mg of vitamin B5, while beef tenderloin has 0.25mg.
Domestic goose contains less saturated fat.

Goose, domesticated, meat only, cooked, roasted and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Domestic goose

Beef tenderloin

Contains more MagnesiumMagnesium	+13.6%
Contains more CalciumCalcium	+55.6%
Contains more PotassiumPotassium	+17.2%
Contains more CopperCopper	+124.4%
Contains more PhosphorusPhosphorus	+52.2%
Contains more ManganeseManganese	+71.4%
Contains more SeleniumSelenium	+11.4%

Contains more ZincZinc	+27.1%
Contains less SodiumSodium	-25%

~equal in Iron ~3.11mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Domestic goose

Beef tenderloin

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+50%
Contains more Vitamin B3Vitamin B3	+36%
Contains more Vitamin B5Vitamin B5	+633.6%
Contains more Vitamin B6Vitamin B6	+88%
Contains more FolateFolate	+50%

Contains more Vitamin B12Vitamin B12

+402%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~0.09mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.49µg	2.46µg	82%
Vitamin B5	1.834mg	0.25mg	32%
Saturated fat	4.56g	9.72g	23%
Fats	12.67g	24.6g	18%
Copper	0.276mg	0.123mg	17%
Vitamin B6	0.47mg	0.25mg	17%
Choline		91mg	17%
Phosphorus	309mg	203mg	15%
Monounsaturated fat	4.34g	10.27g	15%
Protein	28.97g	23.9g	10%
Vitamin B2	0.39mg	0.26mg	10%
Zinc	3.17mg	4.03mg	8%
Vitamin B3	4.081mg	3mg	7%
Selenium	25.5µg	22.9µg	5%
Calories	238kcal	324kcal	4%
Cholesterol	96mg	85mg	4%
Polyunsaturated fat	1.54g	1g	4%
Iron	2.87mg	3.11mg	3%
Potassium	388mg	331mg	2%
Magnesium	25mg	22mg	1%
Calcium	14mg	9mg	1%
Sodium	76mg	57mg	1%
Vitamin A	12µg	0µg	1%
Folate	12µg	8µg	1%
Protein per 100 calories	12g	7.4g	N/A
Calories per 10 g protein	82kcal	136kcal	N/A
Weight per 100 calories	42g	31g	N/A
Unsaturated / Saturated Fat ratio	1.3	1.2	N/A
Manganese	0.024mg	0.014mg	0%
Vitamin B1	0.092mg	0.09mg	0%
Tryptophan	0.403mg	0.268mg	0%
Threonine	1.238mg	1.044mg	0%
Isoleucine	1.488mg	1.075mg	0%
Leucine	2.447mg	1.889mg	0%
Lysine	2.48mg	1.989mg	0%
Methionine	0.783mg	0.612mg	0%
Phenylalanine	1.214mg	0.933mg	0%
Valine	1.516mg	1.163mg	0%
Histidine	0.765mg	0.818mg	0%