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Domestic goose vs. Beef tenderloin — In-Depth Nutrition Comparison

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How are Domestic goose and Beef tenderloin different?

  • Domestic goose has more Vitamin B5, Copper, Vitamin B6, Phosphorus, Vitamin B2, and Vitamin B3, however, Beef tenderloin is richer in Vitamin B12, and Zinc.
  • Beef tenderloin covers your daily need of Vitamin B12 82% more than Domestic goose.
  • Domestic goose has 7 times more Vitamin B5 than Beef tenderloin. Domestic goose has 1.834mg of Vitamin B5, while Beef tenderloin has 0.25mg.
  • Domestic goose contains less Saturated Fat.

Goose, domesticated, meat only, cooked, roasted and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted types were used in this article.

Infographic

Domestic goose vs Beef tenderloin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +55.6%
Contains more Magnesium +13.6%
Contains more Phosphorus +52.2%
Contains more Potassium +17.2%
Contains more Copper +124.4%
Contains more Manganese +71.4%
Contains more Selenium +11.4%
Contains less Sodium -25%
Contains more Zinc +27.1%
Equal in Iron - 3.11
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 117% 16% 87% 30% 8% 110% 41% 2% 125%
Contains more Calcium +55.6%
Contains more Magnesium +13.6%
Contains more Phosphorus +52.2%
Contains more Potassium +17.2%
Contains more Copper +124.4%
Contains more Manganese +71.4%
Contains more Selenium +11.4%
Contains less Sodium -25%
Contains more Zinc +27.1%
Equal in Iron - 3.11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +36%
Contains more Vitamin B5 +633.6%
Contains more Vitamin B6 +88%
Contains more Folate +50%
Contains more Vitamin B12 +402%
Equal in Vitamin B1 - 0.09
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 23% 60% 57% 15% 58% 6% 308% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +36%
Contains more Vitamin B5 +633.6%
Contains more Vitamin B6 +88%
Contains more Folate +50%
Contains more Vitamin B12 +402%
Equal in Vitamin B1 - 0.09

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +21.2%
Contains more Water +18.3%
Contains more Fats +94.2%
Contains more Other +177%
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more Protein +21.2%
Contains more Water +18.3%
Contains more Fats +94.2%
Contains more Other +177%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -53.1%
Contains more Polyunsaturated fat +54%
Contains more Monounsaturated Fat +136.6%
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
46% 49% 5%
Saturated Fat: 9.72 g
Monounsaturated Fat: 10.27 g
Polyunsaturated fat: 1 g
Contains less Saturated Fat -53.1%
Contains more Polyunsaturated fat +54%
Contains more Monounsaturated Fat +136.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Beef tenderloin
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Beef tenderloin Opinion
Protein 28.97g 23.9g Domestic goose
Fats 12.67g 24.6g Beef tenderloin
Calories 238kcal 324kcal Beef tenderloin
Calcium 14mg 9mg Domestic goose
Iron 2.87mg 3.11mg Beef tenderloin
Magnesium 25mg 22mg Domestic goose
Phosphorus 309mg 203mg Domestic goose
Potassium 388mg 331mg Domestic goose
Sodium 76mg 57mg Beef tenderloin
Zinc 3.17mg 4.03mg Beef tenderloin
Copper 0.276mg 0.123mg Domestic goose
Manganese 0.024mg 0.014mg Domestic goose
Selenium 25.5µg 22.9µg Domestic goose
Vitamin A 40IU 0IU Domestic goose
Vitamin A RAE 12µg 0µg Domestic goose
Vitamin B1 0.092mg 0.09mg Domestic goose
Vitamin B2 0.39mg 0.26mg Domestic goose
Vitamin B3 4.081mg 3mg Domestic goose
Vitamin B5 1.834mg 0.25mg Domestic goose
Vitamin B6 0.47mg 0.25mg Domestic goose
Folate 12µg 8µg Domestic goose
Vitamin B12 0.49µg 2.46µg Beef tenderloin
Tryptophan 0.403mg 0.268mg Domestic goose
Threonine 1.238mg 1.044mg Domestic goose
Isoleucine 1.488mg 1.075mg Domestic goose
Leucine 2.447mg 1.889mg Domestic goose
Lysine 2.48mg 1.989mg Domestic goose
Methionine 0.783mg 0.612mg Domestic goose
Phenylalanine 1.214mg 0.933mg Domestic goose
Valine 1.516mg 1.163mg Domestic goose
Histidine 0.765mg 0.818mg Beef tenderloin
Cholesterol 96mg 85mg Beef tenderloin
Saturated Fat 4.56g 9.72g Domestic goose
Monounsaturated Fat 4.34g 10.27g Beef tenderloin
Polyunsaturated fat 1.54g 1g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Beef tenderloin
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Domestic goose
44%
Beef tenderloin
Minerals Daily Need Coverage Score
63%
Domestic goose
54%
Beef tenderloin

Comparison summary

Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 5.16g)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
Domestic goose
Domestic goose is relatively richer in vitamins
Which food contains less Sodium?
Beef tenderloin
Beef tenderloin contains less Sodium (difference - 19mg)
Which food is lower in Cholesterol?
Beef tenderloin
Beef tenderloin is lower in Cholesterol (difference - 11mg)
Which food is cheaper?
Beef tenderloin
Beef tenderloin is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.