Domestic goose vs. Beef tenderloin — In-Depth Nutrition Comparison
Compare
How are domestic goose and beef tenderloin different?
- Domestic goose has more vitamin B5, copper, vitamin B6, phosphorus, vitamin B2, and vitamin B3; however, beef tenderloin is richer in vitamin B12 and zinc.
- Beef tenderloin covers your daily need for vitamin B12, 82% more than domestic goose.
- Domestic goose has 7 times more vitamin B5 than beef tenderloin. Domestic goose has 1.834mg of vitamin B5, while beef tenderloin has 0.25mg.
- Domestic goose contains less saturated fat.
Goose, domesticated, meat only, cooked, roasted and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.6% |
| Contains more CalciumCalcium | +55.6% |
| Contains more PotassiumPotassium | +17.2% |
| Contains more CopperCopper | +124.4% |
| Contains more PhosphorusPhosphorus | +52.2% |
| Contains more ManganeseManganese | +71.4% |
| Contains more SeleniumSelenium | +11.4% |
| Contains more ZincZinc | +27.1% |
| Contains less SodiumSodium | -25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +36% |
| Contains more Vitamin B5Vitamin B5 | +633.6% |
| Contains more Vitamin B6Vitamin B6 | +88% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin B12Vitamin B12 | +402% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.49µg | 2.46µg | 82% |
| Vitamin B5 | 1.834mg | 0.25mg | 32% |
| Saturated fat | 4.56g | 9.72g | 23% |
| Fats | 12.67g | 24.6g | 18% |
| Choline | 91mg | 17% | |
| Copper | 0.276mg | 0.123mg | 17% |
| Vitamin B6 | 0.47mg | 0.25mg | 17% |
| Monounsaturated fat | 4.34g | 10.27g | 15% |
| Phosphorus | 309mg | 203mg | 15% |
| Vitamin B2 | 0.39mg | 0.26mg | 10% |
| Protein | 28.97g | 23.9g | 10% |
| Zinc | 3.17mg | 4.03mg | 8% |
| Vitamin B3 | 4.081mg | 3mg | 7% |
| Selenium | 25.5µg | 22.9µg | 5% |
| Polyunsaturated fat | 1.54g | 1g | 4% |
| Calories | 238kcal | 324kcal | 4% |
| Cholesterol | 96mg | 85mg | 4% |
| Iron | 2.87mg | 3.11mg | 3% |
| Potassium | 388mg | 331mg | 2% |
| Vitamin A | 12µg | 0µg | 1% |
| Sodium | 76mg | 57mg | 1% |
| Folate | 12µg | 8µg | 1% |
| Calcium | 14mg | 9mg | 1% |
| Magnesium | 25mg | 22mg | 1% |
| Manganese | 0.024mg | 0.014mg | 0% |
| Vitamin B1 | 0.092mg | 0.09mg | 0% |
| Tryptophan | 0.403mg | 0.268mg | 0% |
| Threonine | 1.238mg | 1.044mg | 0% |
| Isoleucine | 1.488mg | 1.075mg | 0% |
| Leucine | 2.447mg | 1.889mg | 0% |
| Lysine | 2.48mg | 1.989mg | 0% |
| Methionine | 0.783mg | 0.612mg | 0% |
| Phenylalanine | 1.214mg | 0.933mg | 0% |
| Valine | 1.516mg | 1.163mg | 0% |
| Histidine | 0.765mg | 0.818mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more ProteinProtein | +21.2% |
| Contains more WaterWater | +18.3% |
| Contains more FatsFats | +94.2% |
| Contains more OtherOther | +177% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -53.1% |
| Contains more Poly. FatPolyunsaturated fat | +54% |
| Contains more Mono. FatMonounsaturated fat | +136.6% |
