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Domestic goose vs Beef tenderloin - In-Depth Nutrition Comparison

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How are Domestic goose and Beef tenderloin different?

  • Domestic goose has more Vitamin B5, Copper, Vitamin B6, Phosphorus, Vitamin B2, and Vitamin B3, however Beef tenderloin is richer in Vitamin B12, and Zinc.
  • Beef tenderloin covers your daily need of Vitamin B12 82% more than Domestic goose.
  • Domestic goose has 7 times more Vitamin B5 than Beef tenderloin. Domestic goose has 1.834mg of Vitamin B5, while Beef tenderloin has 0.25mg.
  • Domestic goose contains less Saturated Fat.

Goose, domesticated, meat only, cooked, roasted and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted types were used in this article.

Infographic

Domestic goose vs Beef tenderloin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +55.6%
Contains more Magnesium +13.6%
Contains more Phosphorus +52.2%
Contains more Potassium +17.2%
Contains more Copper +124.4%
Contains less Sodium -25%
Contains more Zinc +27.1%
Equal in Iron - 3.11
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 108% 18% 133% 35% 10% 87% 93%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 117% 16% 87% 30% 8% 110% 41%
Contains more Calcium +55.6%
Contains more Magnesium +13.6%
Contains more Phosphorus +52.2%
Contains more Potassium +17.2%
Contains more Copper +124.4%
Contains less Sodium -25%
Contains more Zinc +27.1%
Equal in Iron - 3.11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +36%
Contains more Vitamin B5 +633.6%
Contains more Vitamin B6 +88%
Contains more Folate +50%
Contains more Vitamin B12 +402%
Equal in Vitamin B1 - 0.09
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 23% 60% 57% 15% 58% 6% 308% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +36%
Contains more Vitamin B5 +633.6%
Contains more Vitamin B6 +88%
Contains more Folate +50%
Contains more Vitamin B12 +402%
Equal in Vitamin B1 - 0.09

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Domestic goose Beef tenderloin
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Beef tenderloin Opinion
Net carbs 0g 0g
Protein 28.97g 23.9g Domestic goose
Fats 12.67g 24.6g Beef tenderloin
Carbs 0g 0g
Calories 238kcal 324kcal Beef tenderloin
Starch g g
Fructose g g
Sugar g 0g Domestic goose
Fiber 0g 0g
Calcium 14mg 9mg Domestic goose
Iron 2.87mg 3.11mg Beef tenderloin
Magnesium 25mg 22mg Domestic goose
Phosphorus 309mg 203mg Domestic goose
Potassium 388mg 331mg Domestic goose
Sodium 76mg 57mg Beef tenderloin
Zinc 3.17mg 4.03mg Beef tenderloin
Copper 0.276mg 0.123mg Domestic goose
Vitamin A 40IU 0IU Domestic goose
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 0mg 0mg
Vitamin B1 0.092mg 0.09mg Domestic goose
Vitamin B2 0.39mg 0.26mg Domestic goose
Vitamin B3 4.081mg 3mg Domestic goose
Vitamin B5 1.834mg 0.25mg Domestic goose
Vitamin B6 0.47mg 0.25mg Domestic goose
Folate 12µg 8µg Domestic goose
Vitamin B12 0.49µg 2.46µg Beef tenderloin
Vitamin K µg µg
Tryptophan 0.403mg 0.268mg Domestic goose
Threonine 1.238mg 1.044mg Domestic goose
Isoleucine 1.488mg 1.075mg Domestic goose
Leucine 2.447mg 1.889mg Domestic goose
Lysine 2.48mg 1.989mg Domestic goose
Methionine 0.783mg 0.612mg Domestic goose
Phenylalanine 1.214mg 0.933mg Domestic goose
Valine 1.516mg 1.163mg Domestic goose
Histidine 0.765mg 0.818mg Beef tenderloin
Cholesterol 96mg 85mg Beef tenderloin
Trans Fat g g
Saturated Fat 4.56g 9.72g Domestic goose
Monounsaturated Fat 4.34g 10.27g Beef tenderloin
Polyunsaturated fat 1.54g 1g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Beef tenderloin
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
40
Domestic goose
44
Beef tenderloin
Mineral Summary Score
61
Domestic goose
51
Beef tenderloin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
174%
Domestic goose
143%
Beef tenderloin
Carbohydrates
0%
Domestic goose
0%
Beef tenderloin
Fats
58%
Domestic goose
114%
Beef tenderloin

Comparison summary

Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 5.16g)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
Domestic goose
Domestic goose is relatively richer in vitamins
Which food contains less Sodium?
Beef tenderloin
Beef tenderloin contains less Sodium (difference - 19mg)
Which food is lower in Cholesterol?
Beef tenderloin
Beef tenderloin is lower in Cholesterol (difference - 11mg)
Which food is cheaper?
Beef tenderloin
Beef tenderloin is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.