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Domestic goose vs. Beefsteak — In-Depth Nutrition Comparison

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Summary of differences between domestic goose and beefsteak

  • Domestic goose has more vitamin B5, copper, vitamin B2, iron, and phosphorus; however, beefsteak is higher in vitamin B12, vitamin B3, zinc, and vitamin B6.
  • Beefsteak covers your daily need for vitamin B12, 37% more than domestic goose.
  • Domestic goose has 4 times more copper than beefsteak. While domestic goose has 0.276mg of copper, beefsteak has only 0.073mg.
  • Domestic goose has less saturated fat.

These are the specific foods used in this comparison Goose, domesticated, meat only, cooked, roasted and Beef, loin, top loin, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled.

Infographic

Domestic goose vs Beefsteak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 6.6% 30% 61% 24% 132% 91% 7.4% 1.2% 157%
Contains more PotassiumPotassium +14.1%
Contains more IronIron +76.1%
Contains more CopperCopper +278.1%
Contains more PhosphorusPhosphorus +45.1%
Contains more ManganeseManganese +166.7%
Contains more CalciumCalcium +57.1%
Contains more ZincZinc +53%
Contains less SodiumSodium -25%
Contains more SeleniumSelenium +12.9%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 20% 32% 131% 32% 135% 173% 4% 6% 56%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +17.9%
Contains more Vitamin B2Vitamin B2 +178.6%
Contains more Vitamin B5Vitamin B5 +248%
Contains more FolateFolate +50%
Contains more Vitamin B3Vitamin B3 +71%
Contains more Vitamin B6Vitamin B6 +24.5%
Contains more Vitamin B12Vitamin B12 +181.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Domestic goose Beefsteak DV% diff.
Vitamin B12 0.49µg 1.38µg 37%
Vitamin B5 1.834mg 0.527mg 26%
Copper 0.276mg 0.073mg 23%
Vitamin B2 0.39mg 0.14mg 19%
Choline 101.8mg 19%
Vitamin B3 4.081mg 6.978mg 18%
Iron 2.87mg 1.63mg 16%
Zinc 3.17mg 4.85mg 15%
Phosphorus 309mg 213mg 14%
Vitamin B6 0.47mg 0.585mg 9%
Polyunsaturated fat 1.54g 0.56g 7%
Saturated fat 4.56g 5.951g 6%
Selenium 25.5µg 28.8µg 6%
Cholesterol 96mg 79mg 6%
Monounsaturated fat 4.34g 6.298g 5%
Protein 28.97g 26.72g 5%
Fats 12.67g 15.11g 4%
Vitamin E 0.45mg 3%
Folate 12µg 8µg 1%
Vitamin K 1.6µg 1%
Calories 238kcal 250kcal 1%
Vitamin B1 0.092mg 0.078mg 1%
Manganese 0.024mg 0.009mg 1%
Vitamin A 12µg 0µg 1%
Sodium 76mg 57mg 1%
Potassium 388mg 340mg 1%
Calcium 14mg 22mg 1%
Magnesium 25mg 23mg 0%
Tryptophan 0.403mg 0.173mg 0%
Threonine 1.238mg 1.054mg 0%
Isoleucine 1.488mg 1.201mg 0%
Leucine 2.447mg 2.099mg 0%
Lysine 2.48mg 2.23mg 0%
Methionine 0.783mg 0.687mg 0%
Phenylalanine 1.214mg 1.042mg 0%
Valine 1.516mg 1.309mg 0%
Histidine 0.765mg 0.842mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
27% 15% 58%
Protein: 26.72 g
Fats: 15.11 g
Carbs: 0 g
Water: 57.96 g
Other: 0.21 g
Contains more OtherOther +438.1%
Contains more FatsFats +19.3%
~equal in Protein ~26.72g
~equal in Carbs ~0g
~equal in Water ~57.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
46% 49% 4%
Saturated fat: Sat. Fat 5.951 g
Monounsaturated fat: Mono. Fat 6.298 g
Polyunsaturated fat: Poly. Fat 0.56 g
Contains less Sat. FatSaturated fat -23.4%
Contains more Poly. FatPolyunsaturated fat +175%
Contains more Mono. FatMonounsaturated fat +45.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168720/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.