Domestic goose vs Beefsteak - In-Depth Nutrition Comparison
Summary of differences between Domestic goose and Beefsteak
- Domestic goose has more Copper, Vitamin B2, Phosphorus, and Iron, however Beefsteak is higher in Vitamin B12, Zinc, Vitamin B3, and Vitamin B6.
- Beefsteak covers your daily need of Vitamin B12 92% more than Domestic goose.
- Domestic goose has 3 times more Copper than Beefsteak. While Domestic goose has 0.276mg of Copper, Beefsteak has only 0.079mg.
- Beefsteak has less Saturated Fat.
These are the specific foods used in this comparison Goose, domesticated, meat only, cooked, roasted and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.
Comparison summary table
|Lower in Sugar|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|