Domestic goose vs Beefsteak - In-Depth Nutrition Comparison
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Summary of differences between Domestic goose and Beefsteak
- Domestic goose has more Copper, Vitamin B2, Phosphorus, and Iron, however Beefsteak is higher in Vitamin B12, Zinc, Vitamin B3, and Vitamin B6.
- Beefsteak covers your daily need of Vitamin B12 92% more than Domestic goose.
- Domestic goose has 3 times more Copper than Beefsteak. While Domestic goose has 0.276mg of Copper, Beefsteak has only 0.079mg.
- Beefsteak has less Saturated Fat.
These are the specific foods used in this comparison Goose, domesticated, meat only, cooked, roasted and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+180%
Contains
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Iron
+43.5%
Contains
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Phosphorus
+40.5%
Contains
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Copper
+249.4%
Contains
less
Sodium
-27.6%
Contains
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Zinc
+67.2%
Equal in Magnesium - 25
Equal in Potassium - 375
Contains
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Calcium
+180%
Contains
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Iron
+43.5%
Contains
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Phosphorus
+40.5%
Contains
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Copper
+249.4%
Contains
less
Sodium
-27.6%
Contains
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Zinc
+67.2%
Equal in Magnesium - 25
Equal in Potassium - 375
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+566.7%
Contains
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Vitamin B1
+22.7%
Contains
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Vitamin B2
+114.3%
Contains
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Folate
+300%
Contains
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Vitamin B3
+23.7%
Contains
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Vitamin B6
+15.5%
Contains
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Vitamin B12
+449%
Contains
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Vitamin A
+566.7%
Contains
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Vitamin B1
+22.7%
Contains
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Vitamin B2
+114.3%
Contains
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Folate
+300%
Contains
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Vitamin B3
+23.7%
Contains
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Vitamin B6
+15.5%
Contains
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Vitamin B12
+449%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in glycemic index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 0g | |
| Protein | 28.97g | 21.38g |
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| Fats | 12.67g | 5.36g |
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| Carbs | 0g | 0g | |
| Calories | 238kcal | 134kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | g | 0g |
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| Fiber | 0g | 0g | |
| Calcium | 14mg | 5mg |
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| Iron | 2.87mg | 2mg |
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| Magnesium | 25mg | 25mg | |
| Phosphorus | 309mg | 220mg |
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| Potassium | 388mg | 375mg |
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| Sodium | 76mg | 55mg |
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| Zinc | 3.17mg | 5.3mg |
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| Copper | 0.276mg | 0.079mg |
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| Vitamin A | 40IU | 6IU |
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| Vitamin E | mg | mg | |
| Vitamin D | IU | 3IU |
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| Vitamin D | µg | 0.1µg |
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| Vitamin C | 0mg | 0mg | |
| Vitamin B1 | 0.092mg | 0.075mg |
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| Vitamin B2 | 0.39mg | 0.182mg |
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| Vitamin B3 | 4.081mg | 5.048mg |
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| Vitamin B5 | 1.834mg | mg |
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| Vitamin B6 | 0.47mg | 0.543mg |
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| Folate | 12µg | 3µg |
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| Vitamin B12 | 0.49µg | 2.69µg |
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| Vitamin K | µg | 1.5µg |
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| Tryptophan | 0.403mg | 0.262mg |
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| Threonine | 1.238mg | 1.099mg |
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| Isoleucine | 1.488mg | 1.09mg |
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| Leucine | 2.447mg | 2.011mg |
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| Lysine | 2.48mg | 2.247mg |
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| Methionine | 0.783mg | 0.621mg |
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| Phenylalanine | 1.214mg | 0.931mg |
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| Valine | 1.516mg | 1.152mg |
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| Histidine | 0.765mg | 0.868mg |
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| Cholesterol | 96mg | 67mg |
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| Trans Fat | g | 0.253g |
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| Saturated Fat | 4.56g | 1.875g |
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| Monounsaturated Fat | 4.34g | 2.354g |
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| Polyunsaturated fat | 1.54g | 0.189g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low glycemic index diet | Equal | |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
40
52
Mineral Summary Score
61
50
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
174%
128%
Carbohydrates
0%
0%
Fats
58%
25%
Comparison summary
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 0g)
Which food is cheaper?
Domestic goose is cheaper (difference - $0.4)
Which food is richer in minerals?
Domestic goose is relatively richer in minerals
Which food contains less Sodium?
Beefsteak contains less Sodium (difference - 21mg)
Which food is lower in Cholesterol?
Beefsteak is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Beefsteak is lower in Saturated Fat (difference - 2.685g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.