Domestic goose vs. Beefsteak — In-Depth Nutrition Comparison
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Summary of differences between domestic goose and beefsteak
- Domestic goose has more vitamin B5, copper, vitamin B2, iron, and phosphorus; however, beefsteak is higher in vitamin B12, vitamin B3, zinc, and vitamin B6.
- Beefsteak covers your daily need for vitamin B12, 37% more than domestic goose.
- Domestic goose has 4 times more copper than beefsteak. While domestic goose has 0.276mg of copper, beefsteak has only 0.073mg.
- Domestic goose has less saturated fat.
These are the specific foods used in this comparison Goose, domesticated, meat only, cooked, roasted and Beef, loin, top loin, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +14.1% |
| Contains more IronIron | +76.1% |
| Contains more CopperCopper | +278.1% |
| Contains more PhosphorusPhosphorus | +45.1% |
| Contains more ManganeseManganese | +166.7% |
| Contains more CalciumCalcium | +57.1% |
| Contains more ZincZinc | +53% |
| Contains less SodiumSodium | -25% |
| Contains more SeleniumSelenium | +12.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.9% |
| Contains more Vitamin B2Vitamin B2 | +178.6% |
| Contains more Vitamin B5Vitamin B5 | +248% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin B3Vitamin B3 | +71% |
| Contains more Vitamin B6Vitamin B6 | +24.5% |
| Contains more Vitamin B12Vitamin B12 | +181.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
26.72 g
Fats:
15.11 g
Carbs:
0 g
Water:
57.96 g
Other:
0.21 g
| Contains more OtherOther | +438.1% |
| Contains more FatsFats | +19.3% |
~equal in
Protein
~26.72g
~equal in
Carbs
~0g
~equal in
Water
~57.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
Saturated fat:
Sat. Fat
5.951 g
Monounsaturated fat:
Mono. Fat
6.298 g
Polyunsaturated fat:
Poly. Fat
0.56 g
| Contains less Sat. FatSaturated fat | -23.4% |
| Contains more Poly. FatPolyunsaturated fat | +175% |
| Contains more Mono. FatMonounsaturated fat | +45.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.49µg | 1.38µg | 37% |
| Vitamin B5 | 1.834mg | 0.527mg | 26% |
| Copper | 0.276mg | 0.073mg | 23% |
| Vitamin B2 | 0.39mg | 0.14mg | 19% |
| Choline | 101.8mg | 19% | |
| Vitamin B3 | 4.081mg | 6.978mg | 18% |
| Iron | 2.87mg | 1.63mg | 16% |
| Zinc | 3.17mg | 4.85mg | 15% |
| Phosphorus | 309mg | 213mg | 14% |
| Vitamin B6 | 0.47mg | 0.585mg | 9% |
| Polyunsaturated fat | 1.54g | 0.56g | 7% |
| Saturated fat | 4.56g | 5.951g | 6% |
| Selenium | 25.5µg | 28.8µg | 6% |
| Cholesterol | 96mg | 79mg | 6% |
| Monounsaturated fat | 4.34g | 6.298g | 5% |
| Protein | 28.97g | 26.72g | 5% |
| Fats | 12.67g | 15.11g | 4% |
| Vitamin E | 0.45mg | 3% | |
| Folate | 12µg | 8µg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Calories | 238kcal | 250kcal | 1% |
| Vitamin B1 | 0.092mg | 0.078mg | 1% |
| Manganese | 0.024mg | 0.009mg | 1% |
| Vitamin A | 12µg | 0µg | 1% |
| Sodium | 76mg | 57mg | 1% |
| Potassium | 388mg | 340mg | 1% |
| Calcium | 14mg | 22mg | 1% |
| Magnesium | 25mg | 23mg | 0% |
| Tryptophan | 0.403mg | 0.173mg | 0% |
| Threonine | 1.238mg | 1.054mg | 0% |
| Isoleucine | 1.488mg | 1.201mg | 0% |
| Leucine | 2.447mg | 2.099mg | 0% |
| Lysine | 2.48mg | 2.23mg | 0% |
| Methionine | 0.783mg | 0.687mg | 0% |
| Phenylalanine | 1.214mg | 1.042mg | 0% |
| Valine | 1.516mg | 1.309mg | 0% |
| Histidine | 0.765mg | 0.842mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
46%
Minerals Daily Need Coverage Score
63%
53%
Comparison summary
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Domestic goose is lower in Saturated fat (difference - 1.391g)
Which food is richer in minerals?
Domestic goose is relatively richer in minerals
Which food is lower in Cholesterol?
Beefsteak is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Beefsteak contains less Sodium (difference - 19mg)
Which food is cheaper?
Beefsteak is cheaper (difference - $2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.