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Domestic goose vs Beefsteak - In-Depth Nutrition Comparison

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Summary of differences between Domestic goose and Beefsteak

  • Domestic goose has more Copper, Vitamin B2, Phosphorus, and Iron, however Beefsteak is higher in Vitamin B12, Zinc, Vitamin B3, and Vitamin B6.
  • Beefsteak covers your daily need of Vitamin B12 92% more than Domestic goose.
  • Domestic goose has 3 times more Copper than Beefsteak. While Domestic goose has 0.276mg of Copper, Beefsteak has only 0.079mg.
  • Beefsteak has less Saturated Fat.

These are the specific foods used in this comparison Goose, domesticated, meat only, cooked, roasted and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Domestic goose vs Beefsteak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +180%
Contains more Iron +43.5%
Contains more Phosphorus +40.5%
Contains more Copper +249.4%
Contains less Sodium -27.6%
Contains more Zinc +67.2%
Equal in Magnesium - 25
Equal in Potassium - 375
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 108% 18% 133% 35% 10% 87% 93%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 75% 18% 95% 34% 8% 145% 27%
Contains more Calcium +180%
Contains more Iron +43.5%
Contains more Phosphorus +40.5%
Contains more Copper +249.4%
Contains less Sodium -27.6%
Contains more Zinc +67.2%
Equal in Magnesium - 25
Equal in Potassium - 375

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +566.7%
Contains more Vitamin B1 +22.7%
Contains more Vitamin B2 +114.3%
Contains more Folate +300%
Contains more Vitamin B3 +23.7%
Contains more Vitamin B6 +15.5%
Contains more Vitamin B12 +449%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 3% 0% 19% 42% 95% 0% 126% 3% 337% 4%
Contains more Vitamin A +566.7%
Contains more Vitamin B1 +22.7%
Contains more Vitamin B2 +114.3%
Contains more Folate +300%
Contains more Vitamin B3 +23.7%
Contains more Vitamin B6 +15.5%
Contains more Vitamin B12 +449%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Domestic goose Beefsteak
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Beefsteak Opinion
Net carbs 0g 0g
Protein 28.97g 21.38g Domestic goose
Fats 12.67g 5.36g Domestic goose
Carbs 0g 0g
Calories 238kcal 134kcal Domestic goose
Starch g g
Fructose g g
Sugar g 0g Domestic goose
Fiber 0g 0g
Calcium 14mg 5mg Domestic goose
Iron 2.87mg 2mg Domestic goose
Magnesium 25mg 25mg
Phosphorus 309mg 220mg Domestic goose
Potassium 388mg 375mg Domestic goose
Sodium 76mg 55mg Beefsteak
Zinc 3.17mg 5.3mg Beefsteak
Copper 0.276mg 0.079mg Domestic goose
Vitamin A 40IU 6IU Domestic goose
Vitamin E mg mg
Vitamin D IU 3IU Beefsteak
Vitamin D µg 0.1µg Beefsteak
Vitamin C 0mg 0mg
Vitamin B1 0.092mg 0.075mg Domestic goose
Vitamin B2 0.39mg 0.182mg Domestic goose
Vitamin B3 4.081mg 5.048mg Beefsteak
Vitamin B5 1.834mg mg Domestic goose
Vitamin B6 0.47mg 0.543mg Beefsteak
Folate 12µg 3µg Domestic goose
Vitamin B12 0.49µg 2.69µg Beefsteak
Vitamin K µg 1.5µg Beefsteak
Tryptophan 0.403mg 0.262mg Domestic goose
Threonine 1.238mg 1.099mg Domestic goose
Isoleucine 1.488mg 1.09mg Domestic goose
Leucine 2.447mg 2.011mg Domestic goose
Lysine 2.48mg 2.247mg Domestic goose
Methionine 0.783mg 0.621mg Domestic goose
Phenylalanine 1.214mg 0.931mg Domestic goose
Valine 1.516mg 1.152mg Domestic goose
Histidine 0.765mg 0.868mg Beefsteak
Cholesterol 96mg 67mg Beefsteak
Trans Fat g 0.253g Domestic goose
Saturated Fat 4.56g 1.875g Beefsteak
Monounsaturated Fat 4.34g 2.354g Domestic goose
Polyunsaturated fat 1.54g 0.189g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Beefsteak
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
40
Domestic goose
52
Beefsteak
Mineral Summary Score
61
Domestic goose
50
Beefsteak

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
174%
Domestic goose
128%
Beefsteak
Carbohydrates
0%
Domestic goose
0%
Beefsteak
Fats
58%
Domestic goose
25%
Beefsteak

Comparison summary

Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food is cheaper?
Domestic goose
Domestic goose is cheaper (difference - $0.4)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food contains less Sodium?
Beefsteak
Beefsteak contains less Sodium (difference - 21mg)
Which food is lower in Cholesterol?
Beefsteak
Beefsteak is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Beefsteak
Beefsteak is lower in Saturated Fat (difference - 2.685g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Beefsteak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.