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Domestic goose vs. Beer — In-Depth Nutrition Comparison

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Important differences between domestic goose and beer

  • Beer has less selenium, phosphorus, vitamin B5, iron, vitamin B6, copper, zinc, and vitamin B2.
  • Domestic goose's daily need coverage for selenium is 45% more.
  • Beer has a higher glycemic index than domestic goose.

The food varieties used in the comparison are Goose, domesticated, meat only, cooked, roasted and Alcoholic beverage, beer, regular, all.

Infographic

Domestic goose vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Beer
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Contains more MagnesiumMagnesium +316.7%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +1337%
Contains more IronIron +14250%
Contains more CopperCopper +5420%
Contains more ZincZinc +31600%
Contains more PhosphorusPhosphorus +2107.1%
Contains more ManganeseManganese +200%
Contains more SeleniumSelenium +4150%
Contains less SodiumSodium -94.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Beer
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1740%
Contains more Vitamin B2Vitamin B2 +1460%
Contains more Vitamin B3Vitamin B3 +695.5%
Contains more Vitamin B5Vitamin B5 +4373.2%
Contains more Vitamin B6Vitamin B6 +921.7%
Contains more Vitamin B12Vitamin B12 +2350%
Contains more FolateFolate +100%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Beer
3
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more ProteinProtein +6197.8%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +60.7%
Contains more OtherOther +256.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Beer
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Domestic goose Beer DV% diff.
Protein 28.97g 0.46g 57%
Selenium 25.5µg 0.6µg 45%
Phosphorus 309mg 14mg 42%
Iron 2.87mg 0.02mg 36%
Vitamin B5 1.834mg 0.041mg 36%
Vitamin B6 0.47mg 0.046mg 33%
Cholesterol 96mg 0mg 32%
Copper 0.276mg 0.005mg 30%
Zinc 3.17mg 0.01mg 29%
Vitamin B2 0.39mg 0.025mg 28%
Vitamin B3 4.081mg 0.513mg 22%
Saturated fat 4.56g 0g 21%
Vitamin B12 0.49µg 0.02µg 20%
Fats 12.67g 0g 19%
Monounsaturated fat 4.34g 0g 11%
Potassium 388mg 27mg 11%
Polyunsaturated fat 1.54g 0g 10%
Calories 238kcal 43kcal 10%
Vitamin B1 0.092mg 0.005mg 7%
Magnesium 25mg 6mg 5%
Sodium 76mg 4mg 3%
Folate 12µg 6µg 2%
Choline 10.1mg 2%
Manganese 0.024mg 0.008mg 1%
Vitamin A 12µg 0µg 1%
Calcium 14mg 4mg 1%
Carbs 0g 3.55g 1%
Net carbs 0g 3.55g N/A
Tryptophan 0.403mg 0mg 0%
Threonine 1.238mg 0mg 0%
Isoleucine 1.488mg 0mg 0%
Leucine 2.447mg 0mg 0%
Lysine 2.48mg 0mg 0%
Methionine 0.783mg 0mg 0%
Phenylalanine 1.214mg 0mg 0%
Valine 1.516mg 0mg 0%
Histidine 0.765mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Beer
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Domestic goose
3%
Beer
Minerals Daily Need Coverage Score
63%
Domestic goose
2%
Beer

Comparison summary

Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 104)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
Domestic goose
Domestic goose is relatively richer in vitamins
Which food is lower in Cholesterol?
Beer
Beer is lower in Cholesterol (difference - 96mg)
Which food contains less Sodium?
Beer
Beer contains less Sodium (difference - 72mg)
Which food is lower in Saturated fat?
Beer
Beer is lower in Saturated fat (difference - 4.56g)
Which food is cheaper?
Beer
Beer is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.