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Domestic goose vs Cervelat - In-Depth Nutrition Comparison

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What are the differences between Domestic goose and Cervelat?

  • Domestic goose is higher in Phosphorus, Vitamin B6, Copper, Iron, and Selenium, however Cervelat is richer in Vitamin B12, and Vitamin C.
  • Cervelat's daily need coverage for Vitamin B12 is 209% more.
  • Cervelat contains 3 times less Phosphorus than Domestic goose. Domestic goose contains 309mg of Phosphorus, while Cervelat contains 111mg.
  • Cervelat has less Cholesterol.

We used Goose, domesticated, meat only, cooked, roasted and Thuringer, cervelat, summer sausage, beef, pork types in this article.

Infographic

Domestic goose vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +55.6%
Contains more Iron +40.7%
Contains more Magnesium +78.6%
Contains more Phosphorus +178.4%
Contains more Potassium +49.2%
Contains less Sodium -94.2%
Contains more Zinc +23.8%
Contains more Copper +84%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 108% 18% 133% 35% 10% 87% 93%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 77% 10% 48% 23% 170% 70% 50%
Contains more Calcium +55.6%
Contains more Iron +40.7%
Contains more Magnesium +78.6%
Contains more Phosphorus +178.4%
Contains more Potassium +49.2%
Contains less Sodium -94.2%
Contains more Zinc +23.8%
Contains more Copper +84%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +18.2%
Contains more Vitamin B6 +80.8%
Contains more Folate +500%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +63%
Contains more Vitamin B12 +1022.4%
Equal in Vitamin B3 - 4.31
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +18.2%
Contains more Vitamin B6 +80.8%
Contains more Folate +500%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +63%
Contains more Vitamin B12 +1022.4%
Equal in Vitamin B3 - 4.31

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Domestic goose Cervelat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Cervelat Opinion
Net carbs 0g 3.33g Cervelat
Protein 28.97g 17.45g Domestic goose
Fats 12.67g 30.43g Cervelat
Carbs 0g 3.33g Cervelat
Calories 238kcal 362kcal Cervelat
Starch g g
Fructose g g
Sugar g 0.85g Domestic goose
Fiber 0g 0g
Calcium 14mg 9mg Domestic goose
Iron 2.87mg 2.04mg Domestic goose
Magnesium 25mg 14mg Domestic goose
Phosphorus 309mg 111mg Domestic goose
Potassium 388mg 260mg Domestic goose
Sodium 76mg 1300mg Domestic goose
Zinc 3.17mg 2.56mg Domestic goose
Copper 0.276mg 0.15mg Domestic goose
Vitamin A 40IU 0IU Domestic goose
Vitamin E mg 0.22mg Cervelat
Vitamin D IU 44IU Cervelat
Vitamin D µg 1.1µg Cervelat
Vitamin C 0mg 16.6mg Cervelat
Vitamin B1 0.092mg 0.15mg Cervelat
Vitamin B2 0.39mg 0.33mg Domestic goose
Vitamin B3 4.081mg 4.31mg Cervelat
Vitamin B5 1.834mg mg Domestic goose
Vitamin B6 0.47mg 0.26mg Domestic goose
Folate 12µg 2µg Domestic goose
Vitamin B12 0.49µg 5.5µg Cervelat
Vitamin K µg 1.3µg Cervelat
Tryptophan 0.403mg mg Domestic goose
Threonine 1.238mg mg Domestic goose
Isoleucine 1.488mg mg Domestic goose
Leucine 2.447mg mg Domestic goose
Lysine 2.48mg mg Domestic goose
Methionine 0.783mg mg Domestic goose
Phenylalanine 1.214mg mg Domestic goose
Valine 1.516mg mg Domestic goose
Histidine 0.765mg mg Domestic goose
Cholesterol 96mg 74mg Cervelat
Trans Fat g g
Saturated Fat 4.56g 11.51g Domestic goose
Monounsaturated Fat 4.34g 12.97g Cervelat
Polyunsaturated fat 1.54g 1.2g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Cervelat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
40
Domestic goose
87
Cervelat
Mineral Summary Score
61
Domestic goose
56
Cervelat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
174%
Domestic goose
105%
Cervelat
Carbohydrates
0%
Domestic goose
3%
Cervelat
Fats
58%
Domestic goose
140%
Cervelat

Comparison summary

Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 1224mg)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 6.95g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 28)
Which food is cheaper?
Domestic goose
Domestic goose is cheaper (difference - $0.7)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 22mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.