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Domestic goose vs Cervelat - In-Depth Nutrition Comparison

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What are the differences between Domestic goose and Cervelat?

  • Domestic goose is higher in Phosphorus, Vitamin B6, Copper, Iron, and Selenium, however Cervelat is richer in Vitamin B12, and Vitamin C.
  • Cervelat's daily need coverage for Vitamin B12 is 209% more.
  • Cervelat contains 3 times less Phosphorus than Domestic goose. Domestic goose contains 309mg of Phosphorus, while Cervelat contains 111mg.
  • Cervelat has less Cholesterol.

We used Goose, domesticated, meat only, cooked, roasted and Thuringer, cervelat, summer sausage, beef, pork types in this article.

Infographic

Domestic goose vs Cervelat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +40.7%
Contains more Calcium +55.6%
Contains more Potassium +49.2%
Contains more Magnesium +78.6%
Contains more Copper +84%
Contains more Zinc +23.8%
Contains more Phosphorus +178.4%
Contains less Sodium -94.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 108% 5% 35% 18% 93% 87% 133% 10%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 77% 3% 23% 10% 50% 70% 48% 170%
Contains more Iron +40.7%
Contains more Calcium +55.6%
Contains more Potassium +49.2%
Contains more Magnesium +78.6%
Contains more Copper +84%
Contains more Zinc +23.8%
Contains more Phosphorus +178.4%
Contains less Sodium -94.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B2 +18.2%
Contains more Vitamin B6 +80.8%
Contains more Folate +500%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +63%
Contains more Vitamin B12 +1022.4%
Equal in Vitamin B3 - 4.31
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 0% 0% 24% 90% 77% 111% 109% 62% 0% 9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 56% 0% 5% 34% 38% 77% 81% 0% 60% 688% 4% 2%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +18.2%
Contains more Vitamin B6 +80.8%
Contains more Folate +500%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +63%
Contains more Vitamin B12 +1022.4%
Equal in Vitamin B3 - 4.31

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
40
Domestic goose
87
Cervelat
Mineral Summary Score
61
Domestic goose
56
Cervelat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
174%
Domestic goose
105%
Cervelat
Carbohydrates
0%
Domestic goose
3%
Cervelat
Fats
58%
Domestic goose
140%
Cervelat

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Domestic goose Cervelat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Cervelat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 1224mg)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 6.95g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 28)
Which food is cheaper?
Domestic goose
Domestic goose is cheaper (difference - $0.7)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 22mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Domestic goose Cervelat Opinion
Calories 238 362 Cervelat
Protein 28.97 17.45 Domestic goose
Fats 12.67 30.43 Cervelat
Vitamin C 0 16.6 Cervelat
Carbs 0 3.33 Cervelat
Cholesterol 96 74 Cervelat
Vitamin D 44 Cervelat
Iron 2.87 2.04 Domestic goose
Calcium 14 9 Domestic goose
Potassium 388 260 Domestic goose
Magnesium 25 14 Domestic goose
Sugar 0.85 Domestic goose
Fiber 0 0
Copper 0.276 0.15 Domestic goose
Zinc 3.17 2.56 Domestic goose
Starch
Phosphorus 309 111 Domestic goose
Sodium 76 1300 Domestic goose
Vitamin A 40 0 Domestic goose
Vitamin E 0.22 Cervelat
Vitamin D 1.1 Cervelat
Vitamin B1 0.092 0.15 Cervelat
Vitamin B2 0.39 0.33 Domestic goose
Vitamin B3 4.081 4.31 Cervelat
Vitamin B5 1.834 Domestic goose
Vitamin B6 0.47 0.26 Domestic goose
Vitamin B12 0.49 5.5 Cervelat
Vitamin K 1.3 Cervelat
Folate 12 2 Domestic goose
Trans Fat
Saturated Fat 4.56 11.51 Domestic goose
Monounsaturated Fat 4.34 12.97 Cervelat
Polyunsaturated fat 1.54 1.2 Domestic goose
Tryptophan 0.403 Domestic goose
Threonine 1.238 Domestic goose
Isoleucine 1.488 Domestic goose
Leucine 2.447 Domestic goose
Lysine 2.48 Domestic goose
Methionine 0.783 Domestic goose
Phenylalanine 1.214 Domestic goose
Valine 1.516 Domestic goose
Histidine 0.765 Domestic goose
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.