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Domestic goose vs. Cherimoya — In-Depth Nutrition Comparison

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Differences between domestic goose and cherimoya

  • Cherimoya contains less phosphorus, iron, vitamin B5, zinc, copper, vitamin B3, vitamin B12, and vitamin B2 than domestic goose.
  • Domestic goose's daily need coverage for phosphorus is 40% higher.
  • Domestic goose has a lower glycemic index. The glycemic index of domestic goose is 0, while the glycemic index of cherimoya is 59.

The food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Cherimoya, raw.

Infographic

Domestic goose vs Cherimoya infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more MagnesiumMagnesium +47.1%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +35.2%
Contains more IronIron +963%
Contains more CopperCopper +300%
Contains more ZincZinc +1881.3%
Contains more PhosphorusPhosphorus +1088.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -90.8%
Contains more ManganeseManganese +287.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +197.7%
Contains more Vitamin B3Vitamin B3 +533.7%
Contains more Vitamin B5Vitamin B5 +431.6%
Contains more Vitamin B6Vitamin B6 +82.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +91.7%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.101mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +1745.2%
Contains more FatsFats +1763.2%
Contains more OtherOther +73.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +38.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +7790.9%
Contains more Poly. FatPolyunsaturated fat +719.1%
Contains less Sat. FatSaturated fat -94.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Cherimoya
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Cherimoya DV% diff.
Protein 28.97g 1.57g 55%
Selenium 25.5µg 46%
Phosphorus 309mg 26mg 40%
Iron 2.87mg 0.27mg 33%
Cholesterol 96mg 0mg 32%
Vitamin B5 1.834mg 0.345mg 30%
Zinc 3.17mg 0.16mg 27%
Copper 0.276mg 0.069mg 23%
Vitamin B3 4.081mg 0.644mg 21%
Vitamin B2 0.39mg 0.131mg 20%
Saturated fat 4.56g 0.233g 20%
Vitamin B12 0.49µg 0µg 20%
Fats 12.67g 0.68g 18%
Vitamin B6 0.47mg 0.257mg 16%
Vitamin C 0mg 12.6mg 14%
Fiber 0g 3g 12%
Monounsaturated fat 4.34g 0.055g 11%
Polyunsaturated fat 1.54g 0.188g 9%
Fructose 6.28g 8%
Calories 238kcal 75kcal 8%
Carbs 0g 17.71g 6%
Folate 12µg 23µg 3%
Potassium 388mg 287mg 3%
Sodium 76mg 7mg 3%
Manganese 0.024mg 0.093mg 3%
Vitamin E 0.27mg 2%
Magnesium 25mg 17mg 2%
Vitamin B1 0.092mg 0.101mg 1%
Vitamin A 12µg 0µg 1%
Net carbs 0g 14.71g N/A
Calcium 14mg 10mg 0%
Sugar 12.87g N/A
Tryptophan 0.403mg 0.031mg 0%
Threonine 1.238mg 0.052mg 0%
Isoleucine 1.488mg 0.042mg 0%
Leucine 2.447mg 0.063mg 0%
Lysine 2.48mg 0.042mg 0%
Methionine 0.783mg 0.021mg 0%
Phenylalanine 1.214mg 0.042mg 0%
Valine 1.516mg 0.063mg 0%
Histidine 0.765mg 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Cherimoya
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Domestic goose
16%
Cherimoya
Minerals Daily Need Coverage Score
63%
Domestic goose
10%
Cherimoya

Comparison summary

Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 12.87g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 59)
Which food is cheaper?
Domestic goose
Domestic goose is cheaper (difference - $1)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in Cholesterol?
Cherimoya
Cherimoya is lower in Cholesterol (difference - 96mg)
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 69mg)
Which food is lower in Saturated fat?
Cherimoya
Cherimoya is lower in Saturated fat (difference - 4.327g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.