Domestic goose vs. Chicken thigh — In-Depth Nutrition Comparison
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What are the main differences between domestic goose and chicken thigh?
- Domestic goose is richer in copper, iron, phosphorus, vitamin B5, vitamin B2, selenium, vitamin B6, and vitamin B12, while chicken thigh is higher in vitamin B3.
- Domestic goose's daily need coverage for copper is 21% higher.
- Chicken thigh has 2 times less iron than domestic goose. Domestic goose has 2.87mg of iron, while chicken thigh has 1.46mg.
- Chicken thigh is lower in saturated fat.
We used Goose, domesticated, meat only, cooked, roasted and Chicken, broilers or fryers, thigh, meat only, cooked, fried types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +49.8% |
| Contains more IronIron | +96.6% |
| Contains more CopperCopper | +206.7% |
| Contains more ZincZinc | +13.6% |
| Contains more PhosphorusPhosphorus | +55.3% |
| Contains less SodiumSodium | -20% |
| Contains more SeleniumSelenium | +24.4% |
| Contains more ManganeseManganese | +12.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +52.9% |
| Contains more Vitamin B5Vitamin B5 | +42.7% |
| Contains more Vitamin B6Vitamin B6 | +23.7% |
| Contains more Vitamin B12Vitamin B12 | +48.5% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +74.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.276mg | 0.09mg | 21% |
| Vitamin B3 | 4.081mg | 7.12mg | 19% |
| Iron | 2.87mg | 1.46mg | 18% |
| Phosphorus | 309mg | 199mg | 16% |
| Vitamin B5 | 1.834mg | 1.285mg | 11% |
| Vitamin B2 | 0.39mg | 0.255mg | 10% |
| Selenium | 25.5µg | 20.5µg | 9% |
| Saturated fat | 4.56g | 2.78g | 8% |
| Vitamin B6 | 0.47mg | 0.38mg | 7% |
| Vitamin B12 | 0.49µg | 0.33µg | 7% |
| Polyunsaturated fat | 1.54g | 2.43g | 6% |
| Fats | 12.67g | 10.3g | 4% |
| Potassium | 388mg | 259mg | 4% |
| Zinc | 3.17mg | 2.79mg | 3% |
| Protein | 28.97g | 28.18g | 2% |
| Cholesterol | 96mg | 102mg | 2% |
| Calories | 238kcal | 218kcal | 1% |
| Vitamin D* | 8 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Sodium | 76mg | 95mg | 1% |
| Vitamin A | 12µg | 1% | |
| Folate | 12µg | 9µg | 1% |
| Monounsaturated fat | 4.34g | 3.82g | 1% |
| Protein per 100 calories | 12g | 13g | N/A |
| Calories per 10 g protein | 82kcal | 77kcal | N/A |
| Weight per 100 calories | 42g | 46g | N/A |
| Unsaturated / Saturated Fat ratio | 1.3 | 2.2 | N/A |
| Net carbs | 0g | 1.18g | N/A |
| Carbs | 0g | 1.18g | 0% |
| Magnesium | 25mg | 26mg | 0% |
| Calcium | 14mg | 13mg | 0% |
| Manganese | 0.024mg | 0.027mg | 0% |
| Vitamin B1 | 0.092mg | 0.088mg | 0% |
| Tryptophan | 0.403mg | 0.329mg | 0% |
| Threonine | 1.238mg | 1.188mg | 0% |
| Isoleucine | 1.488mg | 1.486mg | 0% |
| Leucine | 2.447mg | 2.115mg | 0% |
| Lysine | 2.48mg | 2.384mg | 0% |
| Methionine | 0.783mg | 0.778mg | 0% |
| Phenylalanine | 1.214mg | 1.121mg | 0% |
| Valine | 1.516mg | 1.397mg | 0% |
| Histidine | 0.765mg | 0.874mg | 0% |
| Omega-3 (EPA) | 0g | 0.01g | N/A |
| Omega-3 (DHA) | 0g | 0.05g | N/A |
| Omega-3 (DPA) | 0g | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
28.18 g
Fats:
10.3 g
Carbs:
1.18 g
Water:
59.31 g
Other:
1.03 g
| Contains more FatsFats | +23% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~28.18g
~equal in
Water
~59.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
Saturated fat:
Sat. Fat
2.78 g
Monounsaturated fat:
Mono. Fat
3.82 g
Polyunsaturated fat:
Poly. Fat
2.43 g
| Contains more Mono. FatMonounsaturated fat | +13.6% |
| Contains less Sat. FatSaturated fat | -39% |
| Contains more Poly. FatPolyunsaturated fat | +57.8% |
