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  6. Domestic goose vs. Chinook salmon

Domestic goose vs. Chinook salmon — In-Depth Nutrition Comparison

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How are domestic goose and chinook salmon different?

  • Domestic goose is higher in copper, iron, zinc, vitamin B5, and vitamin B2; however, chinook salmon is richer in vitamin B12, selenium, vitamin B3, magnesium, and vitamin A.
  • Daily need coverage for vitamin B12 for chinook salmon is 99% higher.
  • Domestic goose contains 6 times more zinc than chinook salmon. While domestic goose contains 3.17mg of zinc, chinook salmon contains only 0.56mg.

Goose, domesticated, meat only, cooked, roasted and Fish, salmon, chinook, cooked, dry heat are the varieties used in this article.

Infographic

Domestic goose vs Chinook salmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more IronIron +215.4%
Contains more CopperCopper +420.8%
Contains more ZincZinc +466.1%
Contains more ManganeseManganese +26.3%
Contains more MagnesiumMagnesium +388%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +30.2%
Contains more PhosphorusPhosphorus +20.1%
Contains less SodiumSodium -21.1%
Contains more SeleniumSelenium +83.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin B1Vitamin B1 +109.1%
Contains more Vitamin B2Vitamin B2 +153.2%
Contains more Vitamin B5Vitamin B5 +112%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1141.7%
Contains more Vitamin B3Vitamin B3 +146.1%
Contains more Vitamin B12Vitamin B12 +485.7%
Contains more FolateFolate +191.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.462mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Domestic goose Chinook salmon DV% diff.
Vitamin B12 0.49µg 2.87µg 99%
Selenium 25.5µg 46.8µg 39%
Vitamin B3 4.081mg 10.045mg 37%
Iron 2.87mg 0.91mg 25%
Copper 0.276mg 0.053mg 25%
Zinc 3.17mg 0.56mg 24%
Magnesium 25mg 122mg 23%
Vitamin B5 1.834mg 0.865mg 19%
Vitamin B2 0.39mg 0.154mg 18%
Vitamin A 12µg 149µg 15%
Phosphorus 309mg 371mg 9%
Polyunsaturated fat 1.54g 2.662g 7%
Protein 28.97g 25.72g 7%
Folate 12µg 35µg 6%
Saturated fat 4.56g 3.214g 6%
Vitamin C 0mg 4.1mg 5%
Monounsaturated fat 4.34g 5.742g 4%
Vitamin B1 0.092mg 0.044mg 4%
Cholesterol 96mg 85mg 4%
Potassium 388mg 505mg 3%
Calcium 14mg 28mg 1%
Vitamin B6 0.47mg 0.462mg 1%
Fats 12.67g 13.38g 1%
Sodium 76mg 60mg 1%
Calories 238kcal 231kcal 0%
Manganese 0.024mg 0.019mg 0%
Tryptophan 0.403mg 0.288mg 0%
Threonine 1.238mg 1.127mg 0%
Isoleucine 1.488mg 1.185mg 0%
Leucine 2.447mg 2.09mg 0%
Lysine 2.48mg 2.362mg 0%
Methionine 0.783mg 0.761mg 0%
Phenylalanine 1.214mg 1.004mg 0%
Valine 1.516mg 1.325mg 0%
Histidine 0.765mg 0.757mg 0%
Omega-3 - EPA 0g 1.01g N/A
Omega-3 - DHA 0g 0.727g N/A
Omega-3 - DPA 0g 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more ProteinProtein +12.6%
Contains more OtherOther +-124%
Contains more WaterWater +14.6%
~equal in Fats ~13.38g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Contains less Sat. FatSaturated fat -29.5%
Contains more Mono. FatMonounsaturated fat +32.3%
Contains more Poly. FatPolyunsaturated fat +72.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.