Domestic goose vs. Cocktail sauce — In-Depth Nutrition Comparison
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Significant differences between domestic goose and cocktail sauce
- The amount of selenium, phosphorus, vitamin B5, vitamin B6, vitamin B2, iron, and zinc in domestic goose is higher than in cocktail sauce.
- Domestic goose covers your daily selenium needs 42% more than cocktail sauce.
Specific food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +47.1% |
| Contains more PotassiumPotassium | +25.6% |
| Contains more IronIron | +245.8% |
| Contains more CopperCopper | +148.6% |
| Contains more ZincZinc | +734.2% |
| Contains more PhosphorusPhosphorus | +930% |
| Contains less SodiumSodium | -92.3% |
| Contains more SeleniumSelenium | +1059.1% |
| Contains more CalciumCalcium | +85.7% |
| Contains more ManganeseManganese | +516.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +338.1% |
| Contains more Vitamin B2Vitamin B2 | +729.8% |
| Contains more Vitamin B3Vitamin B3 | +397.7% |
| Contains more Vitamin B5Vitamin B5 | +2597.1% |
| Contains more Vitamin B6Vitamin B6 | +487.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more FolateFolate | +41.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 28.97g | 1.36g | 55% |
| Selenium | 25.5µg | 2.2µg | 42% |
| Phosphorus | 309mg | 30mg | 40% |
| Sodium | 76mg | 983mg | 39% |
| Vitamin B5 | 1.834mg | 0.068mg | 35% |
| Cholesterol | 96mg | 0mg | 32% |
| Vitamin B6 | 0.47mg | 0.08mg | 30% |
| Iron | 2.87mg | 0.83mg | 26% |
| Vitamin B2 | 0.39mg | 0.047mg | 26% |
| Zinc | 3.17mg | 0.38mg | 25% |
| Saturated fat | 4.56g | 0g | 21% |
| Vitamin B12 | 0.49µg | 0µg | 20% |
| Vitamin B3 | 4.081mg | 0.82mg | 20% |
| Copper | 0.276mg | 0.111mg | 18% |
| Fats | 12.67g | 1.05g | 18% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Monounsaturated fat | 4.34g | 0g | 11% |
| Polyunsaturated fat | 1.54g | 0g | 10% |
| Carbs | 0g | 28.22g | 9% |
| Fiber | 0g | 1.8g | 7% |
| Vitamin E | 1.08mg | 7% | |
| Calories | 238kcal | 124kcal | 6% |
| Vitamin B1 | 0.092mg | 0.021mg | 6% |
| Manganese | 0.024mg | 0.148mg | 5% |
| Vitamin K | 4.4µg | 4% | |
| Magnesium | 25mg | 17mg | 2% |
| Potassium | 388mg | 309mg | 2% |
| Choline | 11mg | 2% | |
| Vitamin A | 12µg | 18µg | 1% |
| Folate | 12µg | 17µg | 1% |
| Calcium | 14mg | 26mg | 1% |
| Net carbs | 0g | 26.42g | N/A |
| Sugar | 11.83g | N/A | |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.238mg | 0% | |
| Isoleucine | 1.488mg | 0% | |
| Leucine | 2.447mg | 0% | |
| Lysine | 2.48mg | 0% | |
| Methionine | 0.783mg | 0% | |
| Phenylalanine | 1.214mg | 0% | |
| Valine | 1.516mg | 0% | |
| Histidine | 0.765mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +2030.1% |
| Contains more FatsFats | +1106.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +14.7% |
| Contains more OtherOther | +227.4% |
