Domestic goose vs. Condensed milk — In-Depth Nutrition Comparison
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The main differences between domestic goose and condensed milk
- Domestic goose is richer in iron, vitamin B6, copper, vitamin B3, vitamin B5, zinc, selenium, and phosphorus, yet condensed milk is richer in calcium.
- Daily need coverage for iron for domestic goose is 34% higher.
- Domestic goose contains 19 times more vitamin B3 than condensed milk. Domestic goose contains 4.081mg of vitamin B3, while condensed milk contains 0.21mg.
- Condensed milk contains less cholesterol.
- Domestic goose has a lower glycemic index than condensed milk.
Food types used in this article are Goose, domesticated, meat only, cooked, roasted and Milk, canned, condensed, sweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1410.5% |
| Contains more CopperCopper | +1740% |
| Contains more ZincZinc | +237.2% |
| Contains more PhosphorusPhosphorus | +22.1% |
| Contains less SodiumSodium | -40.2% |
| Contains more ManganeseManganese | +300% |
| Contains more SeleniumSelenium | +72.3% |
| Contains more CalciumCalcium | +1928.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +1843.3% |
| Contains more Vitamin B5Vitamin B5 | +144.5% |
| Contains more Vitamin B6Vitamin B6 | +821.6% |
| Contains more Vitamin B12Vitamin B12 | +11.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +516.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
| Contains more ProteinProtein | +266.2% |
| Contains more FatsFats | +45.6% |
| Contains more WaterWater | +110.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +61.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
| Contains less Sat. FatSaturated fat | -16.9% |
| Contains more Mono. FatMonounsaturated fat | +78.8% |
| Contains more Poly. FatPolyunsaturated fat | +357% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 28.97g | 7.91g | 42% |
| Iron | 2.87mg | 0.19mg | 34% |
| Vitamin B6 | 0.47mg | 0.051mg | 32% |
| Copper | 0.276mg | 0.015mg | 29% |
| Calcium | 14mg | 284mg | 27% |
| Vitamin B3 | 4.081mg | 0.21mg | 24% |
| Vitamin B5 | 1.834mg | 0.75mg | 22% |
| Cholesterol | 96mg | 34mg | 21% |
| Zinc | 3.17mg | 0.94mg | 20% |
| Selenium | 25.5µg | 14.8µg | 19% |
| Carbs | 0g | 54.4g | 18% |
| Choline | 89.1mg | 16% | |
| Polyunsaturated fat | 1.54g | 0.337g | 8% |
| Phosphorus | 309mg | 253mg | 8% |
| Vitamin A | 12µg | 74µg | 7% |
| Fats | 12.67g | 8.7g | 6% |
| Monounsaturated fat | 4.34g | 2.427g | 5% |
| Saturated fat | 4.56g | 5.486g | 4% |
| Calories | 238kcal | 321kcal | 4% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Vitamin B12 | 0.49µg | 0.44µg | 2% |
| Vitamin B2 | 0.39mg | 0.416mg | 2% |
| Sodium | 76mg | 127mg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Manganese | 0.024mg | 0.006mg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Vitamin D | 6IU | 1% | |
| Vitamin E | 0.16mg | 1% | |
| Potassium | 388mg | 371mg | 1% |
| Net carbs | 0g | 54.4g | N/A |
| Magnesium | 25mg | 26mg | 0% |
| Sugar | 54.4g | N/A | |
| Vitamin B1 | 0.092mg | 0.09mg | 0% |
| Folate | 12µg | 11µg | 0% |
| Tryptophan | 0.403mg | 0.112mg | 0% |
| Threonine | 1.238mg | 0.357mg | 0% |
| Isoleucine | 1.488mg | 0.479mg | 0% |
| Leucine | 2.447mg | 0.775mg | 0% |
| Lysine | 2.48mg | 0.627mg | 0% |
| Methionine | 0.783mg | 0.198mg | 0% |
| Phenylalanine | 1.214mg | 0.382mg | 0% |
| Valine | 1.516mg | 0.529mg | 0% |
| Histidine | 0.765mg | 0.214mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
26%
Minerals Daily Need Coverage Score
63%
38%
Comparison summary
Which food is lower in Sugar?
Domestic goose is lower in Sugar (difference - 54.4g)
Which food contains less Sodium?
Domestic goose contains less Sodium (difference - 51mg)
Which food is lower in Saturated fat?
Domestic goose is lower in Saturated fat (difference - 0.926g)
Which food is lower in glycemic index?
Domestic goose is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Domestic goose is relatively richer in minerals
Which food is lower in Cholesterol?
Condensed milk is lower in Cholesterol (difference - 62mg)
Which food is cheaper?
Condensed milk is cheaper (difference - $0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.