Domestic goose vs. Condensed milk — In-Depth Nutrition Comparison

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The main differences between domestic goose and condensed milk

Domestic goose is richer in iron, vitamin B6, copper, vitamin B3, vitamin B5, zinc, selenium, and phosphorus, yet condensed milk is richer in calcium.
Daily need coverage for iron for domestic goose is 34% higher.
Domestic goose contains 19 times more vitamin B3 than condensed milk. Domestic goose contains 4.081mg of vitamin B3, while condensed milk contains 0.21mg.
Condensed milk contains less cholesterol.
Domestic goose has a lower glycemic index than condensed milk.

Food types used in this article are Goose, domesticated, meat only, cooked, roasted and Milk, canned, condensed, sweetened.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Domestic goose

Condensed milk

Contains more IronIron	+1410.5%
Contains more CopperCopper	+1740%
Contains more ZincZinc	+237.2%
Contains more PhosphorusPhosphorus	+22.1%
Contains less SodiumSodium	-40.2%
Contains more ManganeseManganese	+300%
Contains more SeleniumSelenium	+72.3%

Contains more CalciumCalcium

+1928.6%

~equal in Magnesium ~26mg

~equal in Potassium ~371mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Domestic goose

Condensed milk

Contains more Vitamin B3Vitamin B3	+1843.3%
Contains more Vitamin B5Vitamin B5	+144.5%
Contains more Vitamin B6Vitamin B6	+821.6%
Contains more Vitamin B12Vitamin B12	+11.4%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+516.7%

~equal in Vitamin B1 ~0.09mg

~equal in Vitamin B2 ~0.416mg

~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Protein	28.97g	7.91g	42%
Iron	2.87mg	0.19mg	34%
Vitamin B6	0.47mg	0.051mg	32%
Copper	0.276mg	0.015mg	29%
Calcium	14mg	284mg	27%
Vitamin B3	4.081mg	0.21mg	24%
Vitamin B5	1.834mg	0.75mg	22%
Cholesterol	96mg	34mg	21%
Zinc	3.17mg	0.94mg	20%
Selenium	25.5µg	14.8µg	19%
Carbs	0g	54.4g	18%
Choline		89.1mg	16%
Polyunsaturated fat	1.54g	0.337g	8%
Phosphorus	309mg	253mg	8%
Vitamin A	12µg	74µg	7%
Fats	12.67g	8.7g	6%
Monounsaturated fat	4.34g	2.427g	5%
Saturated fat	4.56g	5.486g	4%
Calories	238kcal	321kcal	4%
Vitamin C	0mg	2.6mg	3%
Vitamin B12	0.49µg	0.44µg	2%
Vitamin B2	0.39mg	0.416mg	2%
Sodium	76mg	127mg	2%
Vitamin D		0.2µg	1%
Manganese	0.024mg	0.006mg	1%
Vitamin K		0.6µg	1%
Vitamin D		6IU	1%
Vitamin E		0.16mg	1%
Potassium	388mg	371mg	1%
Net carbs	0g	54.4g	N/A
Magnesium	25mg	26mg	0%
Sugar		54.4g	N/A
Vitamin B1	0.092mg	0.09mg	0%
Folate	12µg	11µg	0%
Tryptophan	0.403mg	0.112mg	0%
Threonine	1.238mg	0.357mg	0%
Isoleucine	1.488mg	0.479mg	0%
Leucine	2.447mg	0.775mg	0%
Lysine	2.48mg	0.627mg	0%
Methionine	0.783mg	0.198mg	0%
Phenylalanine	1.214mg	0.382mg	0%
Valine	1.516mg	0.529mg	0%
Histidine	0.765mg	0.214mg	0%