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  6. Domestic goose vs. Condensed milk

Domestic goose vs. Condensed milk — In-Depth Nutrition Comparison

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The main differences between Domestic goose and Condensed milk

  • Domestic goose is richer in Iron, Vitamin B6, Copper, Vitamin B3, Vitamin B5, Zinc, Selenium, and Phosphorus, yet Condensed milk is richer in Calcium.
  • Daily need coverage for Iron from Domestic goose is 34% higher.
  • Domestic goose contains 19 times more Vitamin B3 than Condensed milk. Domestic goose contains 4.081mg of Vitamin B3, while Condensed milk contains 0.21mg.
  • Condensed milk contains less Cholesterol.

Food types used in this article are Goose, domesticated, meat only, cooked, roasted and Milk, canned, condensed, sweetened.

Infographic

Domestic goose vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
8
:
2
Condensed milk
Condensed milk
Contains more Iron +1410.5%
Contains more Phosphorus +22.1%
Contains less Sodium -40.2%
Contains more Zinc +237.2%
Contains more Copper +1740%
Contains more Manganese +300%
Contains more Selenium +72.3%
Contains more Calcium +1928.6%
Equal in Magnesium - 26
Equal in Potassium - 371
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Contains more Iron +1410.5%
Contains more Phosphorus +22.1%
Contains less Sodium -40.2%
Contains more Zinc +237.2%
Contains more Copper +1740%
Contains more Manganese +300%
Contains more Selenium +72.3%
Contains more Calcium +1928.6%
Equal in Magnesium - 26
Equal in Potassium - 371

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
6
:
6
Condensed milk
Condensed milk
Contains more Vitamin B3 +1843.3%
Contains more Vitamin B5 +144.5%
Contains more Vitamin B6 +821.6%
Contains more Vitamin B12 +11.4%
Contains more Vitamin A +567.5%
Contains more Vitamin C +∞%
Equal in Vitamin B1 - 0.09
Equal in Vitamin B2 - 0.416
Equal in Folate - 11
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Contains more Vitamin B3 +1843.3%
Contains more Vitamin B5 +144.5%
Contains more Vitamin B6 +821.6%
Contains more Vitamin B12 +11.4%
Contains more Vitamin A +567.5%
Contains more Vitamin C +∞%
Equal in Vitamin B1 - 0.09
Equal in Vitamin B2 - 0.416
Equal in Folate - 11

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Domestic goose
Domestic goose
3
:
2
Condensed milk
Condensed milk
Contains more Protein +266.2%
Contains more Fats +45.6%
Contains more Water +110.7%
Contains more Carbs +∞%
Contains more Other +61.9%
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more Protein +266.2%
Contains more Fats +45.6%
Contains more Water +110.7%
Contains more Carbs +∞%
Contains more Other +61.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Domestic goose
Domestic goose
3
:
0
Condensed milk
Condensed milk
Contains less Saturated Fat -16.9%
Contains more Monounsaturated Fat +78.8%
Contains more Polyunsaturated fat +357%
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Contains less Saturated Fat -16.9%
Contains more Monounsaturated Fat +78.8%
Contains more Polyunsaturated fat +357%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Condensed milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Condensed milk Opinion
Net carbs 0g 54.4g Condensed milk
Protein 28.97g 7.91g Domestic goose
Fats 12.67g 8.7g Domestic goose
Carbs 0g 54.4g Condensed milk
Calories 238kcal 321kcal Condensed milk
Sugar 54.4g Domestic goose
Calcium 14mg 284mg Condensed milk
Iron 2.87mg 0.19mg Domestic goose
Magnesium 25mg 26mg Condensed milk
Phosphorus 309mg 253mg Domestic goose
Potassium 388mg 371mg Domestic goose
Sodium 76mg 127mg Domestic goose
Zinc 3.17mg 0.94mg Domestic goose
Copper 0.276mg 0.015mg Domestic goose
Manganese 0.024mg 0.006mg Domestic goose
Selenium 25.5µg 14.8µg Domestic goose
Vitamin A 40IU 267IU Condensed milk
Vitamin A RAE 12µg 74µg Condensed milk
Vitamin E 0.16mg Condensed milk
Vitamin D 6IU Condensed milk
Vitamin D 0.2µg Condensed milk
Vitamin C 0mg 2.6mg Condensed milk
Vitamin B1 0.092mg 0.09mg Domestic goose
Vitamin B2 0.39mg 0.416mg Condensed milk
Vitamin B3 4.081mg 0.21mg Domestic goose
Vitamin B5 1.834mg 0.75mg Domestic goose
Vitamin B6 0.47mg 0.051mg Domestic goose
Folate 12µg 11µg Domestic goose
Vitamin B12 0.49µg 0.44µg Domestic goose
Vitamin K 0.6µg Condensed milk
Tryptophan 0.403mg 0.112mg Domestic goose
Threonine 1.238mg 0.357mg Domestic goose
Isoleucine 1.488mg 0.479mg Domestic goose
Leucine 2.447mg 0.775mg Domestic goose
Lysine 2.48mg 0.627mg Domestic goose
Methionine 0.783mg 0.198mg Domestic goose
Phenylalanine 1.214mg 0.382mg Domestic goose
Valine 1.516mg 0.529mg Domestic goose
Histidine 0.765mg 0.214mg Domestic goose
Cholesterol 96mg 34mg Condensed milk
Saturated Fat 4.56g 5.486g Domestic goose
Monounsaturated Fat 4.34g 2.427g Domestic goose
Polyunsaturated fat 1.54g 0.337g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Condensed milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Domestic goose
23%
Condensed milk
Minerals Daily Need Coverage Score
63%
Domestic goose
38%
Condensed milk

Comparison summary

Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 54.4g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 51mg)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 0.926g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 62mg)
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.