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  6. Domestic goose vs. Coriander

Domestic goose vs. Coriander — In-Depth Nutrition Comparison

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The main differences between domestic goose and coriander

  • Domestic goose is richer in selenium, phosphorus, vitamin B5, vitamin B6, zinc, and vitamin B12, yet coriander is richer in vitamin A and vitamin C.
  • Daily need coverage for vitamin A for coriander is 134% higher.
  • Domestic goose has a lower glycemic index than coriander.

Food types used in this article are Goose, domesticated, meat only, cooked, roasted and Coriander (cilantro) leaves, raw.

Infographic

Domestic goose vs Coriander infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 20% 46% 66% 75% 14% 21% 6% 56% 4.9%
Contains more IronIron +62.1%
Contains more CopperCopper +22.7%
Contains more ZincZinc +534%
Contains more PhosphorusPhosphorus +543.8%
Contains more SeleniumSelenium +2733.3%
Contains more CalciumCalcium +378.6%
Contains more PotassiumPotassium +34.3%
Contains less SodiumSodium -39.5%
Contains more ManganeseManganese +1675%
~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 112% 50% 0% 17% 37% 21% 34% 34% 0% 775% 47% 7%
Contains more Vitamin B1Vitamin B1 +37.3%
Contains more Vitamin B2Vitamin B2 +140.7%
Contains more Vitamin B3Vitamin B3 +266.3%
Contains more Vitamin B5Vitamin B5 +221.8%
Contains more Vitamin B6Vitamin B6 +215.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2708.3%
Contains more FolateFolate +416.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Domestic goose Coriander DV% diff.
Vitamin K 310µg 258%
Protein 28.97g 2.13g 54%
Selenium 25.5µg 0.9µg 45%
Phosphorus 309mg 48mg 37%
Vitamin A 12µg 337µg 36%
Cholesterol 96mg 0mg 32%
Vitamin C 0mg 27mg 30%
Vitamin B6 0.47mg 0.149mg 25%
Vitamin B5 1.834mg 0.57mg 25%
Zinc 3.17mg 0.5mg 24%
Saturated fat 4.56g 0.014g 21%
Vitamin B12 0.49µg 0µg 20%
Fats 12.67g 0.52g 19%
Vitamin B3 4.081mg 1.114mg 19%
Vitamin B2 0.39mg 0.162mg 18%
Manganese 0.024mg 0.426mg 17%
Vitamin E 2.5mg 17%
Iron 2.87mg 1.77mg 14%
Folate 12µg 62µg 13%
Calories 238kcal 23kcal 11%
Fiber 0g 2.8g 11%
Monounsaturated fat 4.34g 0.275g 10%
Polyunsaturated fat 1.54g 0.04g 10%
Copper 0.276mg 0.225mg 6%
Calcium 14mg 67mg 5%
Potassium 388mg 521mg 4%
Choline 12.8mg 2%
Vitamin B1 0.092mg 0.067mg 2%
Sodium 76mg 46mg 1%
Carbs 0g 3.67g 1%
Net carbs 0g 0.87g N/A
Magnesium 25mg 26mg 0%
Sugar 0.87g N/A
Tryptophan 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
2% 4% 92%
Protein: 2.13 g
Fats: 0.52 g
Carbs: 3.67 g
Water: 92.21 g
Other: 1.47 g
Contains more ProteinProtein +1260.1%
Contains more FatsFats +2336.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +61.1%
Contains more OtherOther +30.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
4% 84% 12%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +1478.2%
Contains more Poly. FatPolyunsaturated fat +3750%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Coriander - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.