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  6. Domestic goose vs. Cream pie

Domestic goose vs. Cream pie — In-Depth Nutrition Comparison

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How are domestic goose and cream pie different?

  • Domestic goose has more selenium, vitamin B6, phosphorus, vitamin B5, zinc, vitamin B3, vitamin B2, and copper than cream pie.
  • Daily need coverage for saturated fat for cream pie is 39% higher.
  • Domestic goose contains 24 times more vitamin B6 than cream pie. While domestic goose contains 0.47mg of vitamin B6, cream pie contains only 0.02mg.
  • Cream pie has less cholesterol.

Goose, domesticated, meat only, cooked, roasted and Pie, chocolate creme, commercially prepared are the varieties used in this article.

Infographic

Domestic goose vs Cream pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +31.6%
Contains more PotassiumPotassium +141%
Contains more IronIron +92.6%
Contains more CopperCopper +133.9%
Contains more ZincZinc +620.5%
Contains more PhosphorusPhosphorus +291.1%
Contains less SodiumSodium -71.4%
Contains more SeleniumSelenium +325%
Contains more CalciumCalcium +371.4%
Contains more ManganeseManganese +570.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin B2Vitamin B2 +178.6%
Contains more Vitamin B3Vitamin B3 +574.5%
Contains more Vitamin B5Vitamin B5 +690.5%
Contains more Vitamin B6Vitamin B6 +2250%
Contains more Vitamin B12Vitamin B12 +308.3%
Contains more Vitamin AVitamin A +283.3%
Contains more FolateFolate +58.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.087mg

All nutrients comparison - raw data values

Nutrient Domestic goose Cream pie DV% diff.
Protein 28.97g 4.15g 50%
Saturated fat 4.56g 12.449g 36%
Selenium 25.5µg 6µg 35%
Vitamin B6 0.47mg 0.02mg 35%
Phosphorus 309mg 79mg 33%
Vitamin B5 1.834mg 0.232mg 32%
Cholesterol 96mg 12mg 28%
Zinc 3.17mg 0.44mg 25%
Vitamin B3 4.081mg 0.605mg 22%
Vitamin B2 0.39mg 0.14mg 19%
Copper 0.276mg 0.118mg 18%
Iron 2.87mg 1.49mg 17%
Fats 12.67g 22.41g 15%
Vitamin B12 0.49µg 0.12µg 15%
Carbs 0g 38.44g 13%
Vitamin K 9.5µg 8%
Sodium 76mg 266mg 8%
Vitamin E 1.09mg 7%
Monounsaturated fat 4.34g 7.336g 7%
Potassium 388mg 161mg 7%
Manganese 0.024mg 0.161mg 6%
Calories 238kcal 353kcal 6%
Calcium 14mg 66mg 5%
Vitamin A 12µg 46µg 4%
Fiber 0g 0.8g 3%
Polyunsaturated fat 1.54g 1.149g 3%
Choline 17.9mg 3%
Folate 12µg 19µg 2%
Vitamin D 0.1µg 1%
Magnesium 25mg 19mg 1%
Net carbs 0g 37.64g N/A
Vitamin D 3IU 0%
Sugar 27.39g N/A
Vitamin B1 0.092mg 0.087mg 0%
Trans fat 2.49g N/A
Tryptophan 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%
Omega-3 - EPA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +598.1%
Contains more WaterWater +68.7%
Contains more FatsFats +76.9%
Contains more CarbsCarbs +∞%
~equal in Other ~1.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -63.4%
Contains more Poly. FatPolyunsaturated fat +34%
Contains more Mono. FatMonounsaturated fat +69%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.