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  6. Domestic goose vs. Crème caramel

Domestic goose vs. Crème caramel — In-Depth Nutrition Comparison

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Summary of differences between domestic goose and crème caramel

  • Crème caramel has less vitamin B6, iron, selenium, phosphorus, copper, vitamin B5, vitamin B3, zinc, and vitamin B2 than domestic goose.
  • Domestic goose covers your daily need for vitamin B6, 33% more than crème caramel.
  • Domestic goose has 50 times more vitamin B3 than crème caramel. While domestic goose has 4.081mg of vitamin B3, crème caramel has only 0.082mg.
  • Crème caramel has less saturated fat.
  • The glycemic index of crème caramel is higher.

These are the specific foods used in this comparison Goose, domesticated, meat only, cooked, roasted and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Domestic goose vs Crème caramel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +177.8%
Contains more PotassiumPotassium +228.8%
Contains more IronIron +655.3%
Contains more CopperCopper +885.7%
Contains more ZincZinc +574.5%
Contains more PhosphorusPhosphorus +221.9%
Contains more ManganeseManganese +140%
Contains more SeleniumSelenium +193.1%
Contains more CalciumCalcium +492.9%
Contains less SodiumSodium -30.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin B1Vitamin B1 +187.5%
Contains more Vitamin B2Vitamin B2 +85.7%
Contains more Vitamin B3Vitamin B3 +4876.8%
Contains more Vitamin B5Vitamin B5 +256.8%
Contains more Vitamin B6Vitamin B6 +968.2%
Contains more Vitamin B12Vitamin B12 +36.1%
Contains more FolateFolate +33.3%
Contains more Vitamin AVitamin A +283.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Domestic goose Crème caramel DV% diff.
Protein 28.97g 4.53g 49%
Vitamin B6 0.47mg 0.044mg 33%
Selenium 25.5µg 8.7µg 31%
Iron 2.87mg 0.38mg 31%
Phosphorus 309mg 96mg 30%
Copper 0.276mg 0.028mg 28%
Vitamin B5 1.834mg 0.514mg 26%
Zinc 3.17mg 0.47mg 25%
Vitamin B3 4.081mg 0.082mg 25%
Vitamin B2 0.39mg 0.21mg 14%
Saturated fat 4.56g 1.799g 13%
Fats 12.67g 4.03g 13%
Carbs 0g 22.78g 8%
Monounsaturated fat 4.34g 1.266g 8%
Potassium 388mg 118mg 8%
Polyunsaturated fat 1.54g 0.392g 8%
Calcium 14mg 83mg 7%
Vitamin B12 0.49µg 0.36µg 5%
Calories 238kcal 145kcal 5%
Vitamin B1 0.092mg 0.032mg 5%
Vitamin A 12µg 46µg 4%
Magnesium 25mg 9mg 4%
Vitamin E 0.23mg 2%
Cholesterol 96mg 90mg 2%
Manganese 0.024mg 0.01mg 1%
Sodium 76mg 53mg 1%
Folate 12µg 9µg 1%
Net carbs 0g 22.78g N/A
Sugar 23.15g N/A
Vitamin K 0.2µg 0%
Tryptophan 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +539.5%
Contains more FatsFats +214.4%
Contains more OtherOther +85.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +18.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains more Mono. FatMonounsaturated fat +242.8%
Contains more Poly. FatPolyunsaturated fat +292.9%
Contains less Sat. FatSaturated fat -60.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.