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  6. Domestic goose vs. Custard

Domestic goose vs. Custard — In-Depth Nutrition Comparison

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How are domestic goose and custard different?

  • Domestic goose has more selenium, iron, vitamin B6, copper, phosphorus, vitamin B3, zinc, vitamin B5, and vitamin B2 than custard.
  • Daily need coverage for selenium for domestic goose is 35% higher.
  • Domestic goose contains 31 times more vitamin B3 than custard. While domestic goose contains 4.081mg of vitamin B3, custard contains only 0.132mg.
  • Custard has less cholesterol.
  • Domestic goose has a lower glycemic index (0) than custard (35).

Goose, domesticated, meat only, cooked, roasted and Egg custards, dry mix, prepared with whole milk are the varieties used in this article.

Infographic

Domestic goose vs Custard infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Contains more MagnesiumMagnesium +56.3%
Contains more PotassiumPotassium +87.4%
Contains more IronIron +744.1%
Contains more CopperCopper +820%
Contains more ZincZinc +521.6%
Contains more PhosphorusPhosphorus +137.7%
Contains less SodiumSodium -9.5%
Contains more ManganeseManganese +242.9%
Contains more SeleniumSelenium +325%
Contains more CalciumCalcium +892.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Contains more Vitamin B1Vitamin B1 +50.8%
Contains more Vitamin B2Vitamin B2 +77.3%
Contains more Vitamin B3Vitamin B3 +2991.7%
Contains more Vitamin B5Vitamin B5 +162.4%
Contains more Vitamin B6Vitamin B6 +634.4%
Contains more FolateFolate +33.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +333.3%
~equal in Vitamin B12 ~0.52µg

All nutrients comparison - raw data values

Nutrient Domestic goose Custard DV% diff.
Protein 28.97g 3.99g 50%
Selenium 25.5µg 6µg 35%
Iron 2.87mg 0.34mg 32%
Vitamin B6 0.47mg 0.064mg 31%
Copper 0.276mg 0.03mg 27%
Phosphorus 309mg 130mg 26%
Vitamin B3 4.081mg 0.132mg 25%
Zinc 3.17mg 0.51mg 24%
Vitamin B5 1.834mg 0.699mg 23%
Cholesterol 96mg 51mg 15%
Vitamin B2 0.39mg 0.22mg 13%
Calcium 14mg 139mg 13%
Fats 12.67g 4g 13%
Saturated fat 4.56g 2.032g 11%
Polyunsaturated fat 1.54g 0.312g 8%
Monounsaturated fat 4.34g 1.127g 8%
Vitamin D 47IU 6%
Vitamin D 1.2µg 6%
Carbs 0g 17.6g 6%
Calories 238kcal 122kcal 6%
Potassium 388mg 207mg 5%
Vitamin A 12µg 52µg 4%
Vitamin B1 0.092mg 0.061mg 3%
Magnesium 25mg 16mg 2%
Choline 11.8mg 2%
Manganese 0.024mg 0.007mg 1%
Folate 12µg 9µg 1%
Vitamin B12 0.49µg 0.52µg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 17.6g N/A
Sugar 4.82g N/A
Sodium 76mg 84mg 0%
Vitamin E 0.06mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.403mg 0.082mg 0%
Threonine 1.238mg 0.192mg 0%
Isoleucine 1.488mg 0.207mg 0%
Leucine 2.447mg 0.337mg 0%
Lysine 2.48mg 0.214mg 0%
Methionine 0.783mg 0.091mg 0%
Phenylalanine 1.214mg 0.173mg 0%
Valine 1.516mg 0.233mg 0%
Histidine 0.765mg 0.092mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more ProteinProtein +626.1%
Contains more FatsFats +216.8%
Contains more OtherOther +17.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +28.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
Contains more Mono. FatMonounsaturated fat +285.1%
Contains more Poly. FatPolyunsaturated fat +393.6%
Contains less Sat. FatSaturated fat -55.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.