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Domestic goose vs. Dill — In-Depth Nutrition Comparison

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The main differences between domestic goose and dill

  • Domestic goose is richer in phosphorus, vitamin B5, and vitamin B6, yet dill is richer in vitamin A, vitamin C, manganese, iron, and folate.
  • Daily need coverage for vitamin A for dill is 154% higher.
  • Domestic goose has a lower glycemic index than dill.

Food types used in this article are Goose, domesticated, meat only, cooked, roasted and Dill weed, fresh.

Infographic

Domestic goose vs Dill infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Dill
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Contains more CopperCopper +89%
Contains more ZincZinc +248.4%
Contains more PhosphorusPhosphorus +368.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +1385.7%
Contains more PotassiumPotassium +90.2%
Contains more IronIron +129.6%
Contains less SodiumSodium -19.7%
Contains more ManganeseManganese +5166.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Dill
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Contains more Vitamin B1Vitamin B1 +58.6%
Contains more Vitamin B2Vitamin B2 +31.8%
Contains more Vitamin B3Vitamin B3 +159.9%
Contains more Vitamin B5Vitamin B5 +362%
Contains more Vitamin B6Vitamin B6 +154.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3116.7%
Contains more FolateFolate +1150%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Dill
3
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more ProteinProtein +737.3%
Contains more FatsFats +1031.3%
Contains more CarbsCarbs +∞%
Contains more WaterWater +50.2%
Contains more OtherOther +116.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Dill
1
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
Contains more Mono. FatMonounsaturated fat +441.1%
Contains more Poly. FatPolyunsaturated fat +1521.1%
Contains less Sat. FatSaturated fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Dill
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Dill DV% diff.
Vitamin C 0mg 85mg 94%
Manganese 0.024mg 1.264mg 54%
Protein 28.97g 3.46g 51%
Iron 2.87mg 6.59mg 47%
Selenium 25.5µg 46%
Vitamin A 12µg 386µg 42%
Phosphorus 309mg 66mg 35%
Folate 12µg 150µg 35%
Cholesterol 96mg 0mg 32%
Vitamin B5 1.834mg 0.397mg 29%
Vitamin B6 0.47mg 0.185mg 22%
Zinc 3.17mg 0.91mg 21%
Saturated fat 4.56g 0.06g 20%
Vitamin B12 0.49µg 0µg 20%
Calcium 14mg 208mg 19%
Fats 12.67g 1.12g 18%
Vitamin B3 4.081mg 1.57mg 16%
Copper 0.276mg 0.146mg 14%
Potassium 388mg 738mg 10%
Polyunsaturated fat 1.54g 0.095g 10%
Calories 238kcal 43kcal 10%
Monounsaturated fat 4.34g 0.802g 9%
Fiber 0g 2.1g 8%
Vitamin B2 0.39mg 0.296mg 7%
Magnesium 25mg 55mg 7%
Vitamin B1 0.092mg 0.058mg 3%
Carbs 0g 7.02g 2%
Sodium 76mg 61mg 1%
Net carbs 0g 4.92g N/A
Tryptophan 0.403mg 0.014mg 0%
Threonine 1.238mg 0.068mg 0%
Isoleucine 1.488mg 0.195mg 0%
Leucine 2.447mg 0.159mg 0%
Lysine 2.48mg 0.246mg 0%
Methionine 0.783mg 0.011mg 0%
Phenylalanine 1.214mg 0.065mg 0%
Valine 1.516mg 0.154mg 0%
Histidine 0.765mg 0.071mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Dill
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Domestic goose
54%
Dill
Minerals Daily Need Coverage Score
63%
Domestic goose
69%
Dill

Comparison summary

Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 15)
Which food is lower in Cholesterol?
Dill
Dill is lower in Cholesterol (difference - 96mg)
Which food contains less Sodium?
Dill
Dill contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Dill
Dill is lower in Saturated fat (difference - 4.5g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.