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  6. Domestic goose vs. Endive

Domestic goose vs. Endive — In-Depth Nutrition Comparison

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Important differences between domestic goose and endive

  • Domestic goose has more selenium, phosphorus, vitamin B6, iron, vitamin B2, and vitamin B3; however, endive has more vitamin A and folate.
  • Domestic goose's daily need coverage for selenium is 46% more.
  • Endive has a higher glycemic index than domestic goose.

The food varieties used in the comparison are Goose, domesticated, meat only, cooked, roasted and Endive, raw.

Infographic

Domestic goose vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Endive
Endive
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +23.6%
Contains more IronIron +245.8%
Contains more CopperCopper +178.8%
Contains more ZincZinc +301.3%
Contains more PhosphorusPhosphorus +1003.6%
Contains more SeleniumSelenium +12650%
Contains more CalciumCalcium +271.4%
Contains less SodiumSodium -71.1%
Contains more ManganeseManganese +1650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Endive
Endive
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B2Vitamin B2 +420%
Contains more Vitamin B3Vitamin B3 +920.3%
Contains more Vitamin B5Vitamin B5 +103.8%
Contains more Vitamin B6Vitamin B6 +2250%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +800%
Contains more FolateFolate +1083.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Domestic goose Endive DV% diff.
Vitamin K 231µg 193%
Protein 28.97g 1.25g 55%
Selenium 25.5µg 0.2µg 46%
Phosphorus 309mg 28mg 40%
Vitamin B6 0.47mg 0.02mg 35%
Folate 12µg 142µg 33%
Cholesterol 96mg 0mg 32%
Iron 2.87mg 0.83mg 26%
Vitamin B2 0.39mg 0.075mg 24%
Vitamin B3 4.081mg 0.4mg 23%
Zinc 3.17mg 0.79mg 22%
Saturated fat 4.56g 0.048g 21%
Copper 0.276mg 0.099mg 20%
Vitamin B12 0.49µg 0µg 20%
Fats 12.67g 0.2g 19%
Vitamin B5 1.834mg 0.9mg 19%
Manganese 0.024mg 0.42mg 17%
Fiber 0g 3.1g 12%
Monounsaturated fat 4.34g 0.004g 11%
Calories 238kcal 17kcal 11%
Vitamin A 12µg 108µg 11%
Polyunsaturated fat 1.54g 0.087g 10%
Vitamin C 0mg 6.5mg 7%
Calcium 14mg 52mg 4%
Vitamin E 0.44mg 3%
Choline 16.8mg 3%
Magnesium 25mg 15mg 2%
Sodium 76mg 22mg 2%
Potassium 388mg 314mg 2%
Vitamin B1 0.092mg 0.08mg 1%
Carbs 0g 3.35g 1%
Net carbs 0g 0.25g N/A
Sugar 0.25g N/A
Tryptophan 0.403mg 0.005mg 0%
Threonine 1.238mg 0.05mg 0%
Isoleucine 1.488mg 0.072mg 0%
Leucine 2.447mg 0.098mg 0%
Lysine 2.48mg 0.063mg 0%
Methionine 0.783mg 0.014mg 0%
Phenylalanine 1.214mg 0.053mg 0%
Valine 1.516mg 0.063mg 0%
Histidine 0.765mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Endive
Endive
3
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more ProteinProtein +2217.6%
Contains more FatsFats +6235%
Contains more CarbsCarbs +∞%
Contains more WaterWater +63.9%
Contains more OtherOther +24.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Endive
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +108400%
Contains more Poly. FatPolyunsaturated fat +1670.1%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.