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  6. Domestic goose vs. English muffin

Domestic goose vs. English muffin — In-Depth Nutrition Comparison

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How are domestic goose and English muffins different?

  • English muffins contain less vitamin B6, vitamin B5, phosphorus, iron, zinc, vitamin B12, and vitamin B2 than domestic goose.
  • Domestic goose covers your daily need for vitamin B6, 33% more than English muffins.
  • English muffins have a higher glycemic index. The glycemic index of English muffins is 77, while the glycemic index of domestic goose is 0.

Goose, domesticated, meat only, cooked, roasted and English muffins, plain, unenriched, without calcium propionate (includes sourdough) types were used in this article.

Infographic

Domestic goose vs English muffin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 16% 12% 33% 43% 19% 57% 61% 47% 0%
Contains more MagnesiumMagnesium +19%
Contains more PotassiumPotassium +196.2%
Contains more IronIron +222.5%
Contains more CopperCopper +114%
Contains more ZincZinc +352.9%
Contains more PhosphorusPhosphorus +132.3%
Contains less SodiumSodium -83.6%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +271.4%
Contains more ManganeseManganese +1387.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 45% 36% 29% 27% 9.9% 5% 0% 28% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +153.2%
Contains more Vitamin B3Vitamin B3 +160.6%
Contains more Vitamin B5Vitamin B5 +311.2%
Contains more Vitamin B6Vitamin B6 +993%
Contains more Vitamin B12Vitamin B12 +1125%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +96.7%
Contains more FolateFolate +208.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Domestic goose English muffin DV% diff.
Selenium 25.5µg 46%
Protein 28.97g 7.7g 43%
Vitamin B6 0.47mg 0.043mg 33%
Cholesterol 96mg 0mg 32%
Vitamin B5 1.834mg 0.446mg 28%
Phosphorus 309mg 133mg 25%
Iron 2.87mg 0.89mg 25%
Zinc 3.17mg 0.7mg 22%
Saturated fat 4.56g 0.259g 20%
Vitamin B12 0.49µg 0.04µg 19%
Vitamin B2 0.39mg 0.154mg 18%
Sodium 76mg 464mg 17%
Fats 12.67g 1.8g 17%
Copper 0.276mg 0.129mg 16%
Vitamin B3 4.081mg 1.566mg 16%
Carbs 0g 46g 15%
Manganese 0.024mg 0.357mg 14%
Fiber 0g 2.7g 11%
Monounsaturated fat 4.34g 0.302g 10%
Potassium 388mg 131mg 8%
Vitamin B1 0.092mg 0.181mg 7%
Folate 12µg 37µg 6%
Calcium 14mg 52mg 4%
Polyunsaturated fat 1.54g 0.888g 4%
Vitamin A 12µg 0µg 1%
Magnesium 25mg 21mg 1%
Calories 238kcal 235kcal 0%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 43.3g N/A
Tryptophan 0.403mg 0.092mg 0%
Threonine 1.238mg 0.242mg 0%
Isoleucine 1.488mg 0.315mg 0%
Leucine 2.447mg 0.553mg 0%
Lysine 2.48mg 0.241mg 0%
Methionine 0.783mg 0.139mg 0%
Phenylalanine 1.214mg 0.379mg 0%
Valine 1.516mg 0.353mg 0%
Histidine 0.765mg 0.17mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
Contains more ProteinProtein +276.2%
Contains more FatsFats +603.9%
Contains more WaterWater +35.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +112.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
18% 21% 61%
Saturated fat: Sat. Fat 0.259 g
Monounsaturated fat: Mono. Fat 0.302 g
Polyunsaturated fat: Poly. Fat 0.888 g
Contains more Mono. FatMonounsaturated fat +1337.1%
Contains more Poly. FatPolyunsaturated fat +73.4%
Contains less Sat. FatSaturated fat -94.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.