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Domestic goose vs. Sea bass — In-Depth Nutrition Comparison

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What are the differences between domestic goose and sea bass?

  • Domestic goose is higher in vitamin B2, copper, zinc, iron, vitamin B5, vitamin B6, and vitamin B3; however, sea bass is richer in vitamin B12 and selenium.
  • Sea bass's daily need coverage for vitamin B12 is 163% more.
  • Sea bass contains 11 times less vitamin B2 than domestic goose. Domestic goose contains 0.39mg of vitamin B2, while sea bass contains 0.037mg.
  • Sea bass has less saturated fat.

We used Goose, domesticated, meat only, cooked, roasted and Fish, bass, striped, cooked, dry heat types in this article.

Infographic

Domestic goose vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more PotassiumPotassium +18.3%
Contains more IronIron +165.7%
Contains more CopperCopper +590%
Contains more ZincZinc +521.6%
Contains more PhosphorusPhosphorus +21.7%
Contains less SodiumSodium -13.6%
Contains more ManganeseManganese +26.3%
Contains more MagnesiumMagnesium +104%
Contains more CalciumCalcium +35.7%
Contains more SeleniumSelenium +83.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin B2Vitamin B2 +954.1%
Contains more Vitamin B3Vitamin B3 +59.5%
Contains more Vitamin B5Vitamin B5 +112%
Contains more Vitamin B6Vitamin B6 +35.8%
Contains more FolateFolate +20%
Contains more Vitamin AVitamin A +158.3%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B12Vitamin B12 +800%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Domestic goose Sea bass DV% diff.
Vitamin B12 0.49µg 4.41µg 163%
Selenium 25.5µg 46.8µg 39%
Vitamin B2 0.39mg 0.037mg 27%
Copper 0.276mg 0.04mg 26%
Zinc 3.17mg 0.51mg 24%
Iron 2.87mg 1.08mg 22%
Vitamin B5 1.834mg 0.865mg 19%
Saturated fat 4.56g 0.65g 18%
Fats 12.67g 2.99g 15%
Protein 28.97g 22.73g 12%
Vitamin B6 0.47mg 0.346mg 10%
Vitamin B3 4.081mg 2.558mg 10%
Monounsaturated fat 4.34g 0.846g 9%
Phosphorus 309mg 254mg 8%
Calories 238kcal 124kcal 6%
Magnesium 25mg 51mg 6%
Polyunsaturated fat 1.54g 1.005g 4%
Vitamin B1 0.092mg 0.115mg 2%
Vitamin A 12µg 31µg 2%
Potassium 388mg 328mg 2%
Cholesterol 96mg 103mg 2%
Sodium 76mg 88mg 1%
Calcium 14mg 19mg 1%
Folate 12µg 10µg 1%
Manganese 0.024mg 0.019mg 0%
Tryptophan 0.403mg 0.255mg 0%
Threonine 1.238mg 0.997mg 0%
Isoleucine 1.488mg 1.047mg 0%
Leucine 2.447mg 1.848mg 0%
Lysine 2.48mg 2.088mg 0%
Methionine 0.783mg 0.673mg 0%
Phenylalanine 1.214mg 0.887mg 0%
Valine 1.516mg 1.171mg 0%
Histidine 0.765mg 0.669mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more ProteinProtein +27.5%
Contains more FatsFats +323.7%
Contains more OtherOther +22.8%
Contains more WaterWater +28.2%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains more Mono. FatMonounsaturated fat +413%
Contains more Poly. FatPolyunsaturated fat +53.2%
Contains less Sat. FatSaturated fat -85.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.