Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Domestic goose
  5. Compare
  6. Domestic goose vs. Bass

Domestic goose vs. Bass — In-Depth Nutrition Comparison

Compare

What are the differences between Domestic goose and Bass?

  • Domestic goose is higher in Vitamin B2, Copper, Zinc, Iron, Vitamin B5, Vitamin B6, and Vitamin B3, however, Bass is richer in Vitamin B12, and Selenium.
  • Bass's daily need coverage for Vitamin B12 is 163% more.
  • Bass contains 11 times less Vitamin B2 than Domestic goose. Domestic goose contains 0.39mg of Vitamin B2, while Bass contains 0.037mg.
  • Bass has less Saturated Fat.

We used Goose, domesticated, meat only, cooked, roasted and Fish, bass, striped, cooked, dry heat types in this article.

Infographic

Domestic goose vs Bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
7
:
3
Bass
Bass
Contains more Iron +165.7%
Contains more Phosphorus +21.7%
Contains more Potassium +18.3%
Contains less Sodium -13.6%
Contains more Zinc +521.6%
Contains more Copper +590%
Contains more Manganese +26.3%
Contains more Calcium +35.7%
Contains more Magnesium +104%
Contains more Selenium +83.5%
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Contains more Iron +165.7%
Contains more Phosphorus +21.7%
Contains more Potassium +18.3%
Contains less Sodium -13.6%
Contains more Zinc +521.6%
Contains more Copper +590%
Contains more Manganese +26.3%
Contains more Calcium +35.7%
Contains more Magnesium +104%
Contains more Selenium +83.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
5
:
3
Bass
Bass
Contains more Vitamin B2 +954.1%
Contains more Vitamin B3 +59.5%
Contains more Vitamin B5 +112%
Contains more Vitamin B6 +35.8%
Contains more Folate +20%
Contains more Vitamin A +160%
Contains more Vitamin B1 +25%
Contains more Vitamin B12 +800%
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Contains more Vitamin B2 +954.1%
Contains more Vitamin B3 +59.5%
Contains more Vitamin B5 +112%
Contains more Vitamin B6 +35.8%
Contains more Folate +20%
Contains more Vitamin A +160%
Contains more Vitamin B1 +25%
Contains more Vitamin B12 +800%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Domestic goose
Domestic goose
3
:
1
Bass
Bass
Contains more Protein +27.5%
Contains more Fats +323.7%
Contains more Other +22.8%
Contains more Water +28.2%
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more Protein +27.5%
Contains more Fats +323.7%
Contains more Other +22.8%
Contains more Water +28.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Domestic goose
Domestic goose
2
:
1
Bass
Bass
Contains more Monounsaturated Fat +413%
Contains more Polyunsaturated fat +53.2%
Contains less Saturated Fat -85.7%
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Bass
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Contains more Monounsaturated Fat +413%
Contains more Polyunsaturated fat +53.2%
Contains less Saturated Fat -85.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Bass
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Bass Opinion
Protein 28.97g 22.73g Domestic goose
Fats 12.67g 2.99g Domestic goose
Calories 238kcal 124kcal Domestic goose
Calcium 14mg 19mg Bass
Iron 2.87mg 1.08mg Domestic goose
Magnesium 25mg 51mg Bass
Phosphorus 309mg 254mg Domestic goose
Potassium 388mg 328mg Domestic goose
Sodium 76mg 88mg Domestic goose
Zinc 3.17mg 0.51mg Domestic goose
Copper 0.276mg 0.04mg Domestic goose
Manganese 0.024mg 0.019mg Domestic goose
Selenium 25.5µg 46.8µg Bass
Vitamin A 40IU 104IU Bass
Vitamin A RAE 12µg 31µg Bass
Vitamin B1 0.092mg 0.115mg Bass
Vitamin B2 0.39mg 0.037mg Domestic goose
Vitamin B3 4.081mg 2.558mg Domestic goose
Vitamin B5 1.834mg 0.865mg Domestic goose
Vitamin B6 0.47mg 0.346mg Domestic goose
Folate 12µg 10µg Domestic goose
Vitamin B12 0.49µg 4.41µg Bass
Tryptophan 0.403mg 0.255mg Domestic goose
Threonine 1.238mg 0.997mg Domestic goose
Isoleucine 1.488mg 1.047mg Domestic goose
Leucine 2.447mg 1.848mg Domestic goose
Lysine 2.48mg 2.088mg Domestic goose
Methionine 0.783mg 0.673mg Domestic goose
Phenylalanine 1.214mg 0.887mg Domestic goose
Valine 1.516mg 1.171mg Domestic goose
Histidine 0.765mg 0.669mg Domestic goose
Cholesterol 96mg 103mg Domestic goose
Saturated Fat 4.56g 0.65g Bass
Omega-3 - DHA 0g 0.75g Bass
Omega-3 - EPA 0g 0.217g Bass
Monounsaturated Fat 4.34g 0.846g Domestic goose
Polyunsaturated fat 1.54g 1.005g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Bass
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Domestic goose
Domestic goose vs Chicken meat
Chicken meat
Domestic goose
Domestic goose vs Turkey meat
Turkey meat
Domestic goose
Domestic goose vs Duck meat
Duck meat
Bass
Bass vs Caviar
Caviar
Bass
Bass vs Smoked salmon
Smoked salmon
Bass
Bass vs Shark raw
Shark raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Domestic goose
65%
Bass
Minerals Daily Need Coverage Score
63%
Domestic goose
52%
Bass

Comparison summary

Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 12mg)
Which food is lower in Cholesterol?
Domestic goose
Domestic goose is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 3.91g)
Which food is cheaper?
Bass
Bass is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.