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Domestic goose vs Game - In-Depth Nutrition Comparison

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Summary of differences between Domestic goose and Game

  • Domestic goose has more Selenium, Phosphorus, Zinc, and Vitamin B6, however Game is higher in Vitamin B12, Vitamin B3, Vitamin B1, Vitamin B2, and Iron.
  • Game covers your daily need of Vitamin B12 243% more than Domestic goose.
  • Domestic goose has 5 times more Saturated Fat than Game. While Domestic goose has 4.56g of Saturated Fat, Game has only 0.95g.

These are the specific foods used in this comparison Goose, domesticated, meat only, cooked, roasted and Game meat, deer, raw.

Infographic

Domestic goose vs Game infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +180%
Contains more Phosphorus +53%
Contains more Potassium +22%
Contains more Zinc +51.7%
Contains more Iron +18.5%
Contains less Sodium -32.9%
Equal in Magnesium - 23
Equal in Copper - 0.253
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 108% 18% 133% 35% 10% 87% 93%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 128% 17% 87% 29% 7% 57% 85%
Contains more Calcium +180%
Contains more Phosphorus +53%
Contains more Potassium +22%
Contains more Zinc +51.7%
Contains more Iron +18.5%
Contains less Sodium -32.9%
Equal in Magnesium - 23
Equal in Copper - 0.253

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Game
Contains more Vitamin A +∞%
Contains more Vitamin B6 +27%
Contains more Folate +200%
Contains more Vitamin B1 +139.1%
Contains more Vitamin B2 +23.1%
Contains more Vitamin B3 +56.1%
Contains more Vitamin B12 +1187.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 3%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +27%
Contains more Folate +200%
Contains more Vitamin B1 +139.1%
Contains more Vitamin B2 +23.1%
Contains more Vitamin B3 +56.1%
Contains more Vitamin B12 +1187.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Domestic goose Game
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in glycemic index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Game Opinion
Net carbs 0g 0g
Protein 28.97g 22.96g Domestic goose
Fats 12.67g 2.42g Domestic goose
Carbs 0g 0g
Calories 238kcal 120kcal Domestic goose
Starch g g
Fructose g g
Sugar g 0g Domestic goose
Fiber 0g 0g
Calcium 14mg 5mg Domestic goose
Iron 2.87mg 3.4mg Game
Magnesium 25mg 23mg Domestic goose
Phosphorus 309mg 202mg Domestic goose
Potassium 388mg 318mg Domestic goose
Sodium 76mg 51mg Game
Zinc 3.17mg 2.09mg Domestic goose
Copper 0.276mg 0.253mg Domestic goose
Vitamin A 40IU 0IU Domestic goose
Vitamin E mg 0.2mg Game
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 0mg 0mg
Vitamin B1 0.092mg 0.22mg Game
Vitamin B2 0.39mg 0.48mg Game
Vitamin B3 4.081mg 6.37mg Game
Vitamin B5 1.834mg mg Domestic goose
Vitamin B6 0.47mg 0.37mg Domestic goose
Folate 12µg 4µg Domestic goose
Vitamin B12 0.49µg 6.31µg Game
Vitamin K µg 1.1µg Game
Tryptophan 0.403mg mg Domestic goose
Threonine 1.238mg 1.08mg Domestic goose
Isoleucine 1.488mg 0.908mg Domestic goose
Leucine 2.447mg 1.951mg Domestic goose
Lysine 2.48mg 2.006mg Domestic goose
Methionine 0.783mg 0.566mg Domestic goose
Phenylalanine 1.214mg 0.937mg Domestic goose
Valine 1.516mg 1.073mg Domestic goose
Histidine 0.765mg 1.135mg Game
Cholesterol 96mg 85mg Game
Trans Fat g g
Saturated Fat 4.56g 0.95g Game
Monounsaturated Fat 4.34g 0.67g Domestic goose
Polyunsaturated fat 1.54g 0.47g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Game
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
40
Domestic goose
97
Game
Mineral Summary Score
61
Domestic goose
51
Game

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
174%
Domestic goose
138%
Game
Carbohydrates
0%
Domestic goose
0%
Game
Fats
58%
Domestic goose
11%
Game

Comparison summary

Which food contains less Sodium?
Game
Game contains less Sodium (difference - 25mg)
Which food is lower in Cholesterol?
Game
Game is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 3.61g)
Which food is cheaper?
Game
Game is cheaper (difference - $2)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.