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  6. Domestic goose vs. Game

Domestic goose vs. Game — In-Depth Nutrition Comparison

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Summary of differences between Domestic goose and Game

  • Domestic goose has more Selenium, Phosphorus, Zinc, and Vitamin B6, however, Game is higher in Vitamin B12, Vitamin B3, Vitamin B1, Vitamin B2, and Iron.
  • Game covers your daily need of Vitamin B12 243% more than Domestic goose.
  • Domestic goose has 5 times more Saturated Fat than Game. While Domestic goose has 4.56g of Saturated Fat, Game has only 0.95g.

These are the specific foods used in this comparison Goose, domesticated, meat only, cooked, roasted and Game meat, deer, raw.

Infographic

Domestic goose vs Game infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
7
:
3
Game
Game
Contains more Calcium +180%
Contains more Phosphorus +53%
Contains more Potassium +22%
Contains more Zinc +51.7%
Contains more Selenium +162.9%
Contains more Iron +18.5%
Contains less Sodium -32.9%
Contains more Manganese +70.8%
Equal in Magnesium - 23
Equal in Copper - 0.253
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Game
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 128% 17% 87% 29% 7% 57% 85% 6% 53%
Contains more Calcium +180%
Contains more Phosphorus +53%
Contains more Potassium +22%
Contains more Zinc +51.7%
Contains more Selenium +162.9%
Contains more Iron +18.5%
Contains less Sodium -32.9%
Contains more Manganese +70.8%
Equal in Magnesium - 23
Equal in Copper - 0.253

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
4
:
6
Game
Game
Contains more Vitamin A +∞%
Contains more Vitamin B6 +27%
Contains more Folate +200%
Contains more Vitamin B1 +139.1%
Contains more Vitamin B2 +23.1%
Contains more Vitamin B3 +56.1%
Contains more Vitamin B12 +1187.8%
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Game
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 56% 111% 120% 0% 86% 3% 789% 3%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +27%
Contains more Folate +200%
Contains more Vitamin B1 +139.1%
Contains more Vitamin B2 +23.1%
Contains more Vitamin B3 +56.1%
Contains more Vitamin B12 +1187.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Domestic goose
Domestic goose
3
:
1
Game
Game
Contains more Protein +26.2%
Contains more Fats +423.6%
Contains more Water +28.6%
Equal in Other - 1.05
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Game
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more Protein +26.2%
Contains more Fats +423.6%
Contains more Water +28.6%
Equal in Other - 1.05

Fat Type Comparison

Fat type breakdown side-by-side comparison
Domestic goose
Domestic goose
2
:
1
Game
Game
Contains more Monounsaturated Fat +547.8%
Contains more Polyunsaturated fat +227.7%
Contains less Saturated Fat -79.2%
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Game
45% 32% 22%
Saturated Fat: 0.95 g
Monounsaturated Fat: 0.67 g
Polyunsaturated fat: 0.47 g
Contains more Monounsaturated Fat +547.8%
Contains more Polyunsaturated fat +227.7%
Contains less Saturated Fat -79.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Game
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Game Opinion
Protein 28.97g 22.96g Domestic goose
Fats 12.67g 2.42g Domestic goose
Calories 238kcal 120kcal Domestic goose
Calcium 14mg 5mg Domestic goose
Iron 2.87mg 3.4mg Game
Magnesium 25mg 23mg Domestic goose
Phosphorus 309mg 202mg Domestic goose
Potassium 388mg 318mg Domestic goose
Sodium 76mg 51mg Game
Zinc 3.17mg 2.09mg Domestic goose
Copper 0.276mg 0.253mg Domestic goose
Manganese 0.024mg 0.041mg Game
Selenium 25.5µg 9.7µg Domestic goose
Vitamin A 40IU 0IU Domestic goose
Vitamin A RAE 12µg 0µg Domestic goose
Vitamin E 0.2mg Game
Vitamin B1 0.092mg 0.22mg Game
Vitamin B2 0.39mg 0.48mg Game
Vitamin B3 4.081mg 6.37mg Game
Vitamin B5 1.834mg Domestic goose
Vitamin B6 0.47mg 0.37mg Domestic goose
Folate 12µg 4µg Domestic goose
Vitamin B12 0.49µg 6.31µg Game
Vitamin K 1.1µg Game
Tryptophan 0.403mg Domestic goose
Threonine 1.238mg 1.08mg Domestic goose
Isoleucine 1.488mg 0.908mg Domestic goose
Leucine 2.447mg 1.951mg Domestic goose
Lysine 2.48mg 2.006mg Domestic goose
Methionine 0.783mg 0.566mg Domestic goose
Phenylalanine 1.214mg 0.937mg Domestic goose
Valine 1.516mg 1.073mg Domestic goose
Histidine 0.765mg 1.135mg Game
Cholesterol 96mg 85mg Game
Saturated Fat 4.56g 0.95g Game
Monounsaturated Fat 4.34g 0.67g Domestic goose
Polyunsaturated fat 1.54g 0.47g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Game
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Domestic goose
97%
Game
Minerals Daily Need Coverage Score
63%
Domestic goose
47%
Game

Comparison summary

Which food contains less Sodium?
Game
Game contains less Sodium (difference - 25mg)
Which food is lower in Cholesterol?
Game
Game is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Game
Game is lower in Saturated Fat (difference - 3.61g)
Which food is cheaper?
Game
Game is cheaper (difference - $2)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Game - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.