Domestic goose vs. Game — In-Depth Nutrition Comparison
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The main differences between Domestic goose and Game
- Domestic goose is richer in Selenium, Phosphorus, Zinc, Copper, and Monounsaturated Fat, yet Game is richer in Vitamin B2, Iron, and Vitamin B1.
- Daily need coverage for Vitamin B2 from Game is 26% higher.
- Domestic goose contains 7 times more Monounsaturated Fat than Game. Domestic goose contains 4.34g of Monounsaturated Fat, while Game contains 0.63g.
- Game contains less Saturated Fat.
Food types used in this article are Goose, domesticated, meat only, cooked, roasted and Game meat, antelope, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +250% |
| Contains more CopperCopper | +29.6% |
| Contains more ZincZinc | +88.7% |
| Contains more PhosphorusPhosphorus | +47.1% |
| Contains more SeleniumSelenium | +97.7% |
| Contains more MagnesiumMagnesium | +12% |
| Contains more IronIron | +46.3% |
| Contains less SodiumSodium | -28.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +182.6% |
| Contains more Vitamin B2Vitamin B2 | +87.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
29.45 g
Fats:
2.67 g
Carbs:
0 g
Water:
65.9 g
Other:
1.98 g
| Contains more FatsFats | +374.5% |
| Contains more WaterWater | +15.1% |
| Contains more OtherOther | +75.2% |
~equal in
Protein
~29.45g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.56 g
Monounsaturated Fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
Saturated Fat:
Sat. Fat
0.97 g
Monounsaturated Fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
0.58 g
| Contains more Mono. FatMonounsaturated Fat | +588.9% |
| Contains more Poly. FatPolyunsaturated fat | +165.5% |
| Contains less Sat. FatSaturated Fat | -78.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 238kcal | 150kcal |
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| Protein | 28.97g | 29.45g |
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| Fats | 12.67g | 2.67g |
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| Cholesterol | 96mg | 126mg |
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| Magnesium | 25mg | 28mg |
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| Calcium | 14mg | 4mg |
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| Potassium | 388mg | 372mg |
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| Iron | 2.87mg | 4.2mg |
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| Copper | 0.276mg | 0.213mg |
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| Zinc | 3.17mg | 1.68mg |
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| Phosphorus | 309mg | 210mg |
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| Sodium | 76mg | 54mg |
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| Vitamin A | 40IU | 0IU |
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| Vitamin A | 12µg |
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| Manganese | 0.024mg | 0.022mg |
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| Selenium | 25.5µg | 12.9µg |
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| Vitamin B1 | 0.092mg | 0.26mg |
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| Vitamin B2 | 0.39mg | 0.73mg |
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| Vitamin B3 | 4.081mg |
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| Vitamin B5 | 1.834mg |
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| Vitamin B6 | 0.47mg |
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| Vitamin B12 | 0.49µg |
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| Folate | 12µg | 9µg |
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| Saturated Fat | 4.56g | 0.97g |
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| Monounsaturated Fat | 4.34g | 0.63g |
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| Polyunsaturated fat | 1.54g | 0.58g |
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| Tryptophan | 0.403mg |
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| Threonine | 1.238mg | 1.362mg |
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| Isoleucine | 1.488mg | 1.126mg |
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| Leucine | 2.447mg | 2.489mg |
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| Lysine | 2.48mg | 2.462mg |
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| Methionine | 0.783mg | 0.838mg |
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| Phenylalanine | 1.214mg | 1.166mg |
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| Valine | 1.516mg | 1.31mg |
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| Histidine | 0.765mg | 1.401mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
18%
Minerals Daily Need Coverage Score
63%
50%
Comparison summary
Which food contains less Sodium?
Game contains less Sodium (difference - 22mg)
Which food is lower in Saturated Fat?
Game is lower in Saturated Fat (difference - 3.59g)
Which food is cheaper?
Game is cheaper (difference - $2)
Which food is lower in Cholesterol?
Domestic goose is lower in Cholesterol (difference - 30mg)
Which food is richer in minerals?
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
Domestic goose is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)