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  6. Domestic goose vs. Gingerbread

Domestic goose vs. Gingerbread — In-Depth Nutrition Comparison

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A recap on differences between domestic goose and gingerbread

  • Domestic goose is higher in phosphorus, vitamin B5, zinc, vitamin B6, vitamin B12, vitamin B2, selenium, and vitamin B3, yet gingerbread is higher in manganese.
  • Domestic goose covers your daily phosphorus needs 36% more than gingerbread.
  • Domestic goose contains 8 times more vitamin B12 than gingerbread. While domestic goose contains 0.49µg of vitamin B12, gingerbread contains only 0.06µg.
  • The amount of cholesterol in gingerbread is lower.
  • The glycemic index of domestic goose is lower.

Food varieties used in this article are Goose, domesticated, meat only, cooked, roasted and Cake, gingerbread, prepared from recipe.

Infographic

Domestic goose vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains more CopperCopper +41.5%
Contains more ZincZinc +712.8%
Contains more PhosphorusPhosphorus +472.2%
Contains less SodiumSodium -76.8%
Contains more SeleniumSelenium +56.4%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +407.1%
Contains more PotassiumPotassium +13.1%
Contains more ManganeseManganese +2745.8%
~equal in Iron ~2.88mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin B2Vitamin B2 +140.7%
Contains more Vitamin B3Vitamin B3 +134.8%
Contains more Vitamin B5Vitamin B5 +389.1%
Contains more Vitamin B6Vitamin B6 +147.4%
Contains more Vitamin B12Vitamin B12 +716.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +16.7%
Contains more Vitamin B1Vitamin B1 +106.5%
Contains more FolateFolate +175%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Domestic goose Gingerbread DV% diff.
Protein 28.97g 3.9g 50%
Phosphorus 309mg 54mg 36%
Vitamin B5 1.834mg 0.375mg 29%
Manganese 0.024mg 0.683mg 29%
Zinc 3.17mg 0.39mg 25%
Vitamin B6 0.47mg 0.19mg 22%
Cholesterol 96mg 32mg 21%
Vitamin B2 0.39mg 0.162mg 18%
Polyunsaturated fat 1.54g 4.216g 18%
Vitamin B12 0.49µg 0.06µg 18%
Selenium 25.5µg 16.3µg 17%
Carbs 0g 49.2g 16%
Vitamin B3 4.081mg 1.738mg 15%
Magnesium 25mg 70mg 11%
Sodium 76mg 327mg 11%
Copper 0.276mg 0.195mg 9%
Vitamin B1 0.092mg 0.19mg 8%
Monounsaturated fat 4.34g 7.124g 7%
Calories 238kcal 356kcal 6%
Fats 12.67g 16.4g 6%
Calcium 14mg 71mg 6%
Folate 12µg 33µg 5%
Potassium 388mg 439mg 2%
Saturated fat 4.56g 4.122g 2%
Vitamin C 0mg 0.1mg 0%
Net carbs 0g 49.2g N/A
Iron 2.87mg 2.88mg 0%
Vitamin A 12µg 14µg 0%
Tryptophan 0.403mg 0.047mg 0%
Threonine 1.238mg 0.124mg 0%
Isoleucine 1.488mg 0.151mg 0%
Leucine 2.447mg 0.279mg 0%
Lysine 2.48mg 0.131mg 0%
Methionine 0.783mg 0.08mg 0%
Phenylalanine 1.214mg 0.195mg 0%
Valine 1.516mg 0.173mg 0%
Histidine 0.765mg 0.087mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more ProteinProtein +642.8%
Contains more WaterWater +104.4%
Contains more FatsFats +29.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +121.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains more Mono. FatMonounsaturated fat +64.1%
Contains more Poly. FatPolyunsaturated fat +173.8%
~equal in Saturated fat ~4.122g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.