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  6. Domestic goose vs. Horseradish

Domestic goose vs. Horseradish — In-Depth Nutrition Comparison

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The main differences between domestic goose and horseradish

  • Domestic goose is richer in selenium, phosphorus, vitamin B5, iron, vitamin B6, vitamin B2, copper, and vitamin B3, yet horseradish is richer in vitamin C.
  • Daily need coverage for selenium for domestic goose is 41% higher.
  • Domestic goose has a lower glycemic index than horseradish.

Food types used in this article are Goose, domesticated, meat only, cooked, roasted and Horseradish, prepared.

Infographic

Domestic goose vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more PotassiumPotassium +57.7%
Contains more IronIron +583.3%
Contains more CopperCopper +375.9%
Contains more ZincZinc +281.9%
Contains more PhosphorusPhosphorus +896.8%
Contains less SodiumSodium -81.9%
Contains more SeleniumSelenium +810.7%
Contains more CalciumCalcium +300%
Contains more ManganeseManganese +425%
~equal in Magnesium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1050%
Contains more Vitamin B2Vitamin B2 +1525%
Contains more Vitamin B3Vitamin B3 +957.3%
Contains more Vitamin B5Vitamin B5 +1872%
Contains more Vitamin B6Vitamin B6 +543.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +375%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Domestic goose Horseradish DV% diff.
Protein 28.97g 1.18g 56%
Selenium 25.5µg 2.8µg 41%
Phosphorus 309mg 31mg 40%
Vitamin B5 1.834mg 0.093mg 35%
Cholesterol 96mg 0mg 32%
Vitamin B6 0.47mg 0.073mg 31%
Iron 2.87mg 0.42mg 31%
Vitamin B2 0.39mg 0.024mg 28%
Vitamin C 0mg 24.9mg 28%
Copper 0.276mg 0.058mg 24%
Vitamin B3 4.081mg 0.386mg 23%
Zinc 3.17mg 0.83mg 21%
Saturated fat 4.56g 0.09g 20%
Vitamin B12 0.49µg 0µg 20%
Fats 12.67g 0.69g 18%
Sodium 76mg 420mg 15%
Fiber 0g 3.3g 13%
Folate 12µg 57µg 11%
Monounsaturated fat 4.34g 0.13g 11%
Calories 238kcal 48kcal 10%
Polyunsaturated fat 1.54g 0.339g 8%
Vitamin B1 0.092mg 0.008mg 7%
Manganese 0.024mg 0.126mg 4%
Carbs 0g 11.29g 4%
Potassium 388mg 246mg 4%
Calcium 14mg 56mg 4%
Choline 6.5mg 1%
Vitamin A 12µg 0µg 1%
Vitamin K 1.3µg 1%
Net carbs 0g 7.99g N/A
Magnesium 25mg 27mg 0%
Sugar 7.99g N/A
Vitamin E 0.01mg 0%
Tryptophan 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +2355.1%
Contains more FatsFats +1736.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +48.7%
Contains more OtherOther +55.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +3238.5%
Contains more Poly. FatPolyunsaturated fat +354.3%
Contains less Sat. FatSaturated fat -98%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.