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  6. Domestic goose vs. Horseradish

Domestic goose vs. Horseradish — In-Depth Nutrition Comparison

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The main differences between Domestic goose and Horseradish

  • Domestic goose is richer in Selenium, Phosphorus, Vitamin B5, Iron, Vitamin B6, Vitamin B2, Copper, and Vitamin B3, yet Horseradish is richer in Vitamin C.
  • Daily need coverage for Selenium from Domestic goose is 41% higher.

Food types used in this article are Goose, domesticated, meat only, cooked, roasted and Horseradish, prepared.

Infographic

Domestic goose vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
7
:
3
Horseradish
Horseradish
Contains more Iron +583.3%
Contains more Phosphorus +896.8%
Contains more Potassium +57.7%
Contains less Sodium -81.9%
Contains more Zinc +281.9%
Contains more Copper +375.9%
Contains more Selenium +810.7%
Contains more Calcium +300%
Contains more Manganese +425%
Equal in Magnesium - 27
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Horseradish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 16% 20% 14% 22% 55% 23% 20% 17% 16%
Contains more Iron +583.3%
Contains more Phosphorus +896.8%
Contains more Potassium +57.7%
Contains less Sodium -81.9%
Contains more Zinc +281.9%
Contains more Copper +375.9%
Contains more Selenium +810.7%
Contains more Calcium +300%
Contains more Manganese +425%
Equal in Magnesium - 27

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Domestic goose
Domestic goose
7
:
5
Horseradish
Horseradish
Contains more Vitamin A +1900%
Contains more Vitamin B1 +1050%
Contains more Vitamin B2 +1525%
Contains more Vitamin B3 +957.3%
Contains more Vitamin B5 +1872%
Contains more Vitamin B6 +543.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +375%
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Horseradish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 83% 2% 6% 8% 6% 17% 43% 0% 4%
Contains more Vitamin A +1900%
Contains more Vitamin B1 +1050%
Contains more Vitamin B2 +1525%
Contains more Vitamin B3 +957.3%
Contains more Vitamin B5 +1872%
Contains more Vitamin B6 +543.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +375%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Domestic goose
Domestic goose
2
:
3
Horseradish
Horseradish
Contains more Protein +2355.1%
Contains more Fats +1736.2%
Contains more Carbs +∞%
Contains more Water +48.7%
Contains more Other +55.8%
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Horseradish
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more Protein +2355.1%
Contains more Fats +1736.2%
Contains more Carbs +∞%
Contains more Water +48.7%
Contains more Other +55.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Domestic goose
Domestic goose
2
:
1
Horseradish
Horseradish
Contains more Monounsaturated Fat +3238.5%
Contains more Polyunsaturated fat +354.3%
Contains less Saturated Fat -98%
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Horseradish
16% 23% 61%
Saturated Fat: 0.09 g
Monounsaturated Fat: 0.13 g
Polyunsaturated fat: 0.339 g
Contains more Monounsaturated Fat +3238.5%
Contains more Polyunsaturated fat +354.3%
Contains less Saturated Fat -98%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Horseradish
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Horseradish Opinion
Net carbs 0g 7.99g Horseradish
Protein 28.97g 1.18g Domestic goose
Fats 12.67g 0.69g Domestic goose
Carbs 0g 11.29g Horseradish
Calories 238kcal 48kcal Domestic goose
Sugar 7.99g Domestic goose
Fiber 0g 3.3g Horseradish
Calcium 14mg 56mg Horseradish
Iron 2.87mg 0.42mg Domestic goose
Magnesium 25mg 27mg Horseradish
Phosphorus 309mg 31mg Domestic goose
Potassium 388mg 246mg Domestic goose
Sodium 76mg 420mg Domestic goose
Zinc 3.17mg 0.83mg Domestic goose
Copper 0.276mg 0.058mg Domestic goose
Manganese 0.024mg 0.126mg Horseradish
Selenium 25.5µg 2.8µg Domestic goose
Vitamin A 40IU 2IU Domestic goose
Vitamin A RAE 12µg 0µg Domestic goose
Vitamin E 0.01mg Horseradish
Vitamin C 0mg 24.9mg Horseradish
Vitamin B1 0.092mg 0.008mg Domestic goose
Vitamin B2 0.39mg 0.024mg Domestic goose
Vitamin B3 4.081mg 0.386mg Domestic goose
Vitamin B5 1.834mg 0.093mg Domestic goose
Vitamin B6 0.47mg 0.073mg Domestic goose
Folate 12µg 57µg Horseradish
Vitamin B12 0.49µg 0µg Domestic goose
Vitamin K 1.3µg Horseradish
Tryptophan 0.403mg Domestic goose
Threonine 1.238mg Domestic goose
Isoleucine 1.488mg Domestic goose
Leucine 2.447mg Domestic goose
Lysine 2.48mg Domestic goose
Methionine 0.783mg Domestic goose
Phenylalanine 1.214mg Domestic goose
Valine 1.516mg Domestic goose
Histidine 0.765mg Domestic goose
Cholesterol 96mg 0mg Horseradish
Saturated Fat 4.56g 0.09g Horseradish
Monounsaturated Fat 4.34g 0.13g Domestic goose
Polyunsaturated fat 1.54g 0.339g Domestic goose

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Horseradish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Domestic goose
14%
Horseradish
Minerals Daily Need Coverage Score
63%
Domestic goose
22%
Horseradish

Comparison summary

Which food is lower in Cholesterol?
Horseradish
Horseradish is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Horseradish
Horseradish is lower in Saturated Fat (difference - 4.47g)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 7.99g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 344mg)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 35)
Which food is cheaper?
Domestic goose
Domestic goose is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.