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Domestic goose vs Kielbasa - In-Depth Nutrition Comparison

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Summary of differences between Domestic goose and Kielbasa

  • Domestic goose has more Iron, however Kielbasa is higher in Vitamin C, Polyunsaturated fat, and Monounsaturated Fat.
  • Kielbasa covers your daily need of Sodium 49% more than Domestic goose.
  • Domestic goose has 2 times more Iron than Kielbasa. While Domestic goose has 2.87mg of Iron, Kielbasa has only 1.24mg.
  • Kielbasa has less Cholesterol.

These are the specific foods used in this comparison Goose, domesticated, meat only, cooked, roasted and Kielbasa, Polish, turkey and beef, smoked.

Infographic

Domestic goose vs Kielbasa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +131.5%
Contains less Sodium -93.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 108% 18% 133% 35% 10% 87% 93%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 47% 0% 0% 0% 157% 0% 0%
Contains more Iron +131.5%
Contains less Sodium -93.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 50% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Domestic goose Kielbasa
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Domestic goose Kielbasa Opinion
Net carbs 0g 3.9g Kielbasa
Protein 28.97g 13.1g Domestic goose
Fats 12.67g 17.6g Kielbasa
Carbs 0g 3.9g Kielbasa
Calories 238kcal 226kcal Domestic goose
Starch g g
Fructose g g
Sugar g 0g Domestic goose
Fiber 0g 0g
Calcium 14mg mg Domestic goose
Iron 2.87mg 1.24mg Domestic goose
Magnesium 25mg mg Domestic goose
Phosphorus 309mg mg Domestic goose
Potassium 388mg mg Domestic goose
Sodium 76mg 1200mg Domestic goose
Zinc 3.17mg mg Domestic goose
Copper 0.276mg mg Domestic goose
Vitamin A 40IU 0IU Domestic goose
Vitamin E mg mg
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 0mg 14.8mg Kielbasa
Vitamin B1 0.092mg mg Domestic goose
Vitamin B2 0.39mg mg Domestic goose
Vitamin B3 4.081mg mg Domestic goose
Vitamin B5 1.834mg mg Domestic goose
Vitamin B6 0.47mg mg Domestic goose
Folate 12µg µg Domestic goose
Vitamin B12 0.49µg µg Domestic goose
Vitamin K µg µg
Tryptophan 0.403mg mg Domestic goose
Threonine 1.238mg mg Domestic goose
Isoleucine 1.488mg mg Domestic goose
Leucine 2.447mg mg Domestic goose
Lysine 2.48mg mg Domestic goose
Methionine 0.783mg mg Domestic goose
Phenylalanine 1.214mg mg Domestic goose
Valine 1.516mg mg Domestic goose
Histidine 0.765mg mg Domestic goose
Cholesterol 96mg 70mg Kielbasa
Trans Fat g g
Saturated Fat 4.56g 6.23g Domestic goose
Monounsaturated Fat 4.34g 8.27g Kielbasa
Polyunsaturated fat 1.54g 2.33g Kielbasa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Kielbasa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
40
Domestic goose
4
Kielbasa
Mineral Summary Score
61
Domestic goose
25
Kielbasa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
174%
Domestic goose
79%
Kielbasa
Carbohydrates
0%
Domestic goose
4%
Kielbasa
Fats
58%
Domestic goose
81%
Kielbasa

Comparison summary

Which food is lower in Cholesterol?
Kielbasa
Kielbasa is lower in Cholesterol (difference - 26mg)
Which food is cheaper?
Kielbasa
Kielbasa is cheaper (difference - $0.5)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 1124mg)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 1.67g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
Domestic goose
Domestic goose is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Kielbasa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.