Domestic goose vs. Lasagne — In-Depth Nutrition Comparison
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What are the main differences between domestic goose and lasagne?
- Domestic goose has more vitamin B5, phosphorus, iron, vitamin B6, vitamin B2, zinc, copper, selenium, and vitamin B3 than lasagne.
- Domestic goose's daily need coverage for vitamin B5 is 30% higher.
- Lasagne has 6 times less cholesterol than domestic goose. Domestic goose has 96mg of cholesterol, while lasagne has 17mg.
- Lasagne has a higher glycemic index (28) than domestic goose (0).
We used Goose, domesticated, meat only, cooked, roasted and Lasagna with meat sauce, frozen, prepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +98% |
| Contains more IronIron | +304.2% |
| Contains more CopperCopper | +206.7% |
| Contains more ZincZinc | +264.4% |
| Contains more PhosphorusPhosphorus | +168.7% |
| Contains less SodiumSodium | -79.6% |
| Contains more SeleniumSelenium | +60.4% |
| Contains more CalciumCalcium | +528.6% |
| Contains more ManganeseManganese | +704.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +31.4% |
| Contains more Vitamin B2Vitamin B2 | +427% |
| Contains more Vitamin B3Vitamin B3 | +167.1% |
| Contains more Vitamin B5Vitamin B5 | +467.8% |
| Contains more Vitamin B6Vitamin B6 | +285.2% |
| Contains more Vitamin B12Vitamin B12 | +48.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +241.7% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 28.97g | 7.28g | 43% |
| Vitamin B5 | 1.834mg | 0.323mg | 30% |
| Phosphorus | 309mg | 115mg | 28% |
| Vitamin B6 | 0.47mg | 0.122mg | 27% |
| Iron | 2.87mg | 0.71mg | 27% |
| Cholesterol | 96mg | 17mg | 26% |
| Vitamin B2 | 0.39mg | 0.074mg | 24% |
| Copper | 0.276mg | 0.09mg | 21% |
| Zinc | 3.17mg | 0.87mg | 21% |
| Selenium | 25.5µg | 15.9µg | 17% |
| Vitamin B3 | 4.081mg | 1.528mg | 16% |
| Sodium | 76mg | 373mg | 13% |
| Fats | 12.67g | 4.92g | 12% |
| Saturated fat | 4.56g | 2.348g | 10% |
| Calcium | 14mg | 88mg | 7% |
| Fiber | 0g | 1.7g | 7% |
| Vitamin B12 | 0.49µg | 0.33µg | 7% |
| Polyunsaturated fat | 1.54g | 0.433g | 7% |
| Manganese | 0.024mg | 0.193mg | 7% |
| Potassium | 388mg | 196mg | 6% |
| Monounsaturated fat | 4.34g | 1.758g | 6% |
| Vitamin K | 7µg | 6% | |
| Vitamin E | 0.85mg | 6% | |
| Calories | 238kcal | 135kcal | 5% |
| Carbs | 0g | 15.36g | 5% |
| Choline | 23.2mg | 4% | |
| Starch | 9.83g | 4% | |
| Folate | 12µg | 24µg | 3% |
| Vitamin C | 0mg | 2.5mg | 3% |
| Vitamin A | 12µg | 41µg | 3% |
| Vitamin B1 | 0.092mg | 0.07mg | 2% |
| Fructose | 1.04g | 1% | |
| Magnesium | 25mg | 20mg | 1% |
| Net carbs | 0g | 13.66g | N/A |
| Vitamin D | 1IU | 0% | |
| Sugar | 3.11g | N/A | |
| Trans fat | 0.196g | N/A | |
| Tryptophan | 0.403mg | 0.085mg | 0% |
| Threonine | 1.238mg | 0.219mg | 0% |
| Isoleucine | 1.488mg | 0.224mg | 0% |
| Leucine | 2.447mg | 0.578mg | 0% |
| Lysine | 2.48mg | 0.486mg | 0% |
| Methionine | 0.783mg | 0.164mg | 0% |
| Phenylalanine | 1.214mg | 0.329mg | 0% |
| Valine | 1.516mg | 0.285mg | 0% |
| Histidine | 0.765mg | 0.183mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
| Contains more ProteinProtein | +297.9% |
| Contains more FatsFats | +157.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +23.8% |
| Contains more OtherOther | +38.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +146.9% |
| Contains more Poly. FatPolyunsaturated fat | +255.7% |
| Contains less Sat. FatSaturated fat | -48.5% |
