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  6. Domestic goose vs. Mixed nuts

Domestic goose vs. Mixed nuts — In-Depth Nutrition Comparison

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What are the main differences between domestic goose and mixed nuts?

  • Domestic goose is richer in vitamin B12, while mixed nuts are higher in manganese, copper, magnesium, fiber, vitamin B3, phosphorus, and folate.
  • Mixed nuts' daily need coverage for manganese is 88% higher.
  • Mixed nuts have a higher glycemic index (24) than domestic goose (0).

We used Goose, domesticated, meat only, cooked, roasted and Nuts, mixed nuts, oil roasted, with peanuts, without salt added types in this comparison.

Infographic

Domestic goose vs Mixed nuts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 164% 35% 56% 98% 302% 92% 195% 0.65% 266% 185%
Contains more MagnesiumMagnesium +816%
Contains more CalciumCalcium +735.7%
Contains more PotassiumPotassium +62.9%
Contains more CopperCopper +228.6%
Contains more PhosphorusPhosphorus +47.6%
Contains less SodiumSodium -93.4%
Contains more ManganeseManganese +8400%
Contains more SeleniumSelenium +32.9%
~equal in Iron ~2.61mg
~equal in Zinc ~3.36mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 156% 0% 47% 45% 145% 68% 81% 0% 14% 62% 28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +99%
Contains more Vitamin B5Vitamin B5 +60.9%
Contains more Vitamin B6Vitamin B6 +33.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +105.4%
Contains more Vitamin B3Vitamin B3 +88.9%
Contains more FolateFolate +591.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Domestic goose Mixed nuts DV% diff.
Manganese 0.024mg 2.04mg 88%
Polyunsaturated fat 1.54g 14.612g 87%
Copper 0.276mg 0.907mg 70%
Fats 12.67g 53.95g 64%
Monounsaturated fat 4.34g 28.488g 60%
Vitamin E 7.82mg 52%
Magnesium 25mg 229mg 49%
Cholesterol 96mg 0mg 32%
Fiber 0g 7g 28%
Vitamin B3 4.081mg 7.709mg 23%
Phosphorus 309mg 456mg 21%
Vitamin B12 0.49µg 0µg 20%
Saturated fat 4.56g 8.711g 19%
Folate 12µg 83µg 18%
Protein 28.97g 20.04g 18%
Calories 238kcal 607kcal 18%
Selenium 25.5µg 33.9µg 15%
Vitamin B2 0.39mg 0.196mg 15%
Vitamin B5 1.834mg 1.14mg 14%
Calcium 14mg 117mg 10%
Choline 52mg 9%
Vitamin B6 0.47mg 0.352mg 9%
Vitamin B1 0.092mg 0.189mg 8%
Carbs 0g 21.05g 7%
Potassium 388mg 632mg 7%
Vitamin K 5.7µg 5%
Sodium 76mg 5mg 3%
Iron 2.87mg 2.61mg 3%
Starch 4.2g 2%
Zinc 3.17mg 3.36mg 2%
Vitamin A 12µg 0µg 1%
Vitamin C 0mg 0.5mg 1%
Net carbs 0g 14.05g N/A
Sugar 4.15g N/A
Trans fat 0.055g N/A
Tryptophan 0.403mg 0.22mg 0%
Threonine 1.238mg 0.703mg 0%
Isoleucine 1.488mg 0.826mg 0%
Leucine 2.447mg 1.656mg 0%
Lysine 2.48mg 0.782mg 0%
Methionine 0.783mg 0.283mg 0%
Phenylalanine 1.214mg 1.182mg 0%
Valine 1.516mg 1.001mg 0%
Histidine 0.765mg 0.572mg 0%
Omega-3 - EPA 0g 0.005g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 14.455g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
20% 54% 21% 2% 3%
Protein: 20.04 g
Fats: 53.95 g
Carbs: 21.05 g
Water: 2.08 g
Other: 2.88 g
Contains more ProteinProtein +44.6%
Contains more WaterWater +2651.4%
Contains more FatsFats +325.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +154.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
17% 55% 28%
Saturated fat: Sat. Fat 8.711 g
Monounsaturated fat: Mono. Fat 28.488 g
Polyunsaturated fat: Poly. Fat 14.612 g
Contains less Sat. FatSaturated fat -47.7%
Contains more Mono. FatMonounsaturated fat +556.4%
Contains more Poly. FatPolyunsaturated fat +848.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Mixed nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170587/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.