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  6. Domestic goose vs. Papadum

Domestic goose vs. Papadum — In-Depth Nutrition Comparison

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How are domestic goose and papadum different?

  • Domestic goose is higher in selenium and vitamin B12; however, papadum is richer in copper, fiber, manganese, iron, magnesium, and folate.
  • Daily need coverage for copper for papadum is 80% higher.
  • Papadum has less cholesterol.
  • Domestic goose has a lower glycemic index (0) than papadum (46).

Goose, domesticated, meat only, cooked, roasted and Papad are the varieties used in this article.

Infographic

Domestic goose vs Papadum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains less SodiumSodium -95.6%
Contains more SeleniumSelenium +207.2%
Contains more MagnesiumMagnesium +984%
Contains more CalciumCalcium +921.4%
Contains more PotassiumPotassium +157.7%
Contains more IronIron +171.8%
Contains more CopperCopper +261.6%
Contains more PhosphorusPhosphorus +24.6%
Contains more ManganeseManganese +6408.3%
~equal in Zinc ~3.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin B2Vitamin B2 +51.2%
Contains more Vitamin B3Vitamin B3 +177.2%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin B6Vitamin B6 +64.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +201.1%
Contains more FolateFolate +1725%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~13µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Domestic goose Papadum DV% diff.
Copper 0.276mg 0.998mg 80%
Fiber 0g 18.6g 74%
Sodium 76mg 1745mg 73%
Manganese 0.024mg 1.562mg 67%
Iron 2.87mg 7.8mg 62%
Magnesium 25mg 271mg 59%
Folate 12µg 219µg 52%
Selenium 25.5µg 8.3µg 31%
Cholesterol 96mg 4mg 31%
Carbs 0g 59.87g 20%
Vitamin B12 0.49µg 0µg 20%
Potassium 388mg 1000mg 18%
Vitamin B5 1.834mg 0.917mg 18%
Vitamin B3 4.081mg 1.472mg 16%
Saturated fat 4.56g 1.084g 16%
Vitamin B1 0.092mg 0.277mg 15%
Fats 12.67g 3.25g 14%
Vitamin B6 0.47mg 0.285mg 14%
Calcium 14mg 143mg 13%
Phosphorus 309mg 385mg 11%
Monounsaturated fat 4.34g 0.532g 10%
Vitamin B2 0.39mg 0.258mg 10%
Calories 238kcal 371kcal 7%
Protein 28.97g 25.56g 7%
Polyunsaturated fat 1.54g 1.148g 3%
Zinc 3.17mg 3.4mg 2%
Net carbs 0g 41.27g N/A
Vitamin E 0.05mg 0%
Vitamin A 12µg 13µg 0%
Vitamin K 0.4µg 0%
Choline 0.4mg 0%
Tryptophan 0.403mg 0.266mg 0%
Threonine 1.238mg 0.886mg 0%
Isoleucine 1.488mg 1.303mg 0%
Leucine 2.447mg 2.115mg 0%
Lysine 2.48mg 1.695mg 0%
Methionine 0.783mg 0.372mg 0%
Phenylalanine 1.214mg 1.491mg 0%
Valine 1.516mg 1.434mg 0%
Histidine 0.765mg 0.715mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more ProteinProtein +13.3%
Contains more FatsFats +289.8%
Contains more WaterWater +1539.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +592.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains more Mono. FatMonounsaturated fat +715.8%
Contains more Poly. FatPolyunsaturated fat +34.1%
Contains less Sat. FatSaturated fat -76.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.