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  6. Domestic goose vs. Pecan pie

Domestic goose vs. Pecan pie — In-Depth Nutrition Comparison

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The main differences between domestic goose and pecan pie

  • Domestic goose is richer in vitamin B6, phosphorus, vitamin B5, selenium, vitamin B3, zinc, iron, vitamin B2, and vitamin B12, yet pecan pie is richer in manganese.
  • Daily need coverage for vitamin B6 for domestic goose is 32% higher.
  • Domestic goose contains 5 times more vitamin B3 than pecan pie. Domestic goose contains 4.081mg of vitamin B3, while pecan pie contains 0.847mg.
  • Domestic goose has a lower glycemic index than pecan pie.

Food types used in this article are Goose, domesticated, meat only, cooked, roasted and Pie, pecan, prepared from recipe.

Infographic

Domestic goose vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more PotassiumPotassium +191.7%
Contains more IronIron +93.9%
Contains more CopperCopper +30.8%
Contains more ZincZinc +210.8%
Contains more PhosphorusPhosphorus +228.7%
Contains less SodiumSodium -71%
Contains more SeleniumSelenium +112.5%
Contains more CalciumCalcium +128.6%
Contains more ManganeseManganese +2866.7%
~equal in Magnesium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin B2Vitamin B2 +116.7%
Contains more Vitamin B3Vitamin B3 +381.8%
Contains more Vitamin B5Vitamin B5 +282.9%
Contains more Vitamin B6Vitamin B6 +683.3%
Contains more Vitamin B12Vitamin B12 +188.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +583.3%
Contains more Vitamin B1Vitamin B1 +104.3%
Contains more FolateFolate +116.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Domestic goose Pecan pie DV% diff.
Protein 28.97g 4.9g 48%
Vitamin B6 0.47mg 0.06mg 32%
Phosphorus 309mg 94mg 31%
Manganese 0.024mg 0.712mg 30%
Polyunsaturated fat 1.54g 5.71g 28%
Vitamin B5 1.834mg 0.479mg 27%
Selenium 25.5µg 12µg 25%
Vitamin B3 4.081mg 0.847mg 20%
Zinc 3.17mg 1.02mg 20%
Monounsaturated fat 4.34g 11.181g 17%
Carbs 0g 52.2g 17%
Iron 2.87mg 1.48mg 17%
Vitamin B2 0.39mg 0.18mg 16%
Fats 12.67g 22.2g 15%
Vitamin B12 0.49µg 0.17µg 13%
Calories 238kcal 412kcal 9%
Vitamin A 12µg 82µg 8%
Vitamin B1 0.092mg 0.188mg 8%
Potassium 388mg 133mg 8%
Sodium 76mg 262mg 8%
Copper 0.276mg 0.211mg 7%
Folate 12µg 26µg 4%
Saturated fat 4.56g 3.989g 3%
Cholesterol 96mg 87mg 3%
Calcium 14mg 32mg 2%
Vitamin C 0mg 0.2mg 0%
Net carbs 0g 52.2g N/A
Magnesium 25mg 26mg 0%
Tryptophan 0.403mg 0.069mg 0%
Threonine 1.238mg 0.189mg 0%
Isoleucine 1.488mg 0.223mg 0%
Leucine 2.447mg 0.372mg 0%
Lysine 2.48mg 0.248mg 0%
Methionine 0.783mg 0.125mg 0%
Phenylalanine 1.214mg 0.25mg 0%
Valine 1.516mg 0.255mg 0%
Histidine 0.765mg 0.116mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more ProteinProtein +491.2%
Contains more WaterWater +193.5%
Contains more FatsFats +75.2%
Contains more CarbsCarbs +∞%
~equal in Other ~1.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated fat -12.5%
Contains more Mono. FatMonounsaturated fat +157.6%
Contains more Poly. FatPolyunsaturated fat +270.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.