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Domestic goose vs. Quail meat — In-Depth Nutrition Comparison

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What are the main differences between Domestic goose and Quail meat?

  • Domestic goose is richer in Vitamin B5, Selenium, Vitamin B2, and Zinc, while Quail meat is higher in Copper, Vitamin B3, Iron, Vitamin B1, Vitamin B6, and Vitamin C.
  • Quail meat's daily need coverage for Copper is 26% higher.
  • Quail meat has 2 times less Vitamin B5 than Domestic goose. Domestic goose has 1.834mg of Vitamin B5, while Quail meat has 0.772mg.

We used Goose, domesticated, meat only, cooked, roasted and Quail, meat and skin, raw types in this comparison.

Infographic

Domestic goose vs Quail meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +12.4%
Contains more Potassium +79.6%
Contains more Zinc +31%
Contains more Manganese +26.3%
Contains more Selenium +53.6%
Contains more Iron +38.3%
Contains less Sodium -30.3%
Contains more Copper +83.7%
Equal in Calcium - 13
Equal in Magnesium - 23
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 149% 17% 118% 20% 7% 66% 169% 3% 91%
Contains more Phosphorus +12.4%
Contains more Potassium +79.6%
Contains more Zinc +31%
Contains more Manganese +26.3%
Contains more Selenium +53.6%
Contains more Iron +38.3%
Contains less Sodium -30.3%
Contains more Copper +83.7%
Equal in Calcium - 13
Equal in Magnesium - 23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B2 +50%
Contains more Vitamin B5 +137.6%
Contains more Folate +50%
Contains more Vitamin B12 +14%
Contains more Vitamin A +507.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +165.2%
Contains more Vitamin B3 +84.7%
Contains more Vitamin B6 +27.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 15% 0% 0% 21% 61% 60% 142% 47% 139% 6% 54% 0% 0%
Contains more Vitamin B2 +50%
Contains more Vitamin B5 +137.6%
Contains more Folate +50%
Contains more Vitamin B12 +14%
Contains more Vitamin A +507.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +165.2%
Contains more Vitamin B3 +84.7%
Contains more Vitamin B6 +27.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +47.6%
Contains more Water +21.7%
Equal in Fats - 12.05
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
Contains more Protein +47.6%
Contains more Water +21.7%
Equal in Fats - 12.05

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -25.9%
Contains more Polyunsaturated fat +93.5%
Equal in Monounsaturated Fat - 4.18
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
32% 40% 28%
Saturated Fat: 3.38 g
Monounsaturated Fat: 4.18 g
Polyunsaturated fat: 2.98 g
Contains less Saturated Fat -25.9%
Contains more Polyunsaturated fat +93.5%
Equal in Monounsaturated Fat - 4.18

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Quail meat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Quail meat Opinion
Protein 28.97g 19.63g Domestic goose
Fats 12.67g 12.05g Domestic goose
Calories 238kcal 192kcal Domestic goose
Calcium 14mg 13mg Domestic goose
Iron 2.87mg 3.97mg Quail meat
Magnesium 25mg 23mg Domestic goose
Phosphorus 309mg 275mg Domestic goose
Potassium 388mg 216mg Domestic goose
Sodium 76mg 53mg Quail meat
Zinc 3.17mg 2.42mg Domestic goose
Copper 0.276mg 0.507mg Quail meat
Manganese 0.024mg 0.019mg Domestic goose
Selenium 25.5µg 16.6µg Domestic goose
Vitamin A 40IU 243IU Quail meat
Vitamin A RAE 12µg 73µg Quail meat
Vitamin C 0mg 6.1mg Quail meat
Vitamin B1 0.092mg 0.244mg Quail meat
Vitamin B2 0.39mg 0.26mg Domestic goose
Vitamin B3 4.081mg 7.538mg Quail meat
Vitamin B5 1.834mg 0.772mg Domestic goose
Vitamin B6 0.47mg 0.6mg Quail meat
Folate 12µg 8µg Domestic goose
Vitamin B12 0.49µg 0.43µg Domestic goose
Tryptophan 0.403mg 0.288mg Domestic goose
Threonine 1.238mg 0.945mg Domestic goose
Isoleucine 1.488mg 1.013mg Domestic goose
Leucine 2.447mg 1.613mg Domestic goose
Lysine 2.48mg 1.645mg Domestic goose
Methionine 0.783mg 0.591mg Domestic goose
Phenylalanine 1.214mg 0.826mg Domestic goose
Valine 1.516mg 1.033mg Domestic goose
Histidine 0.765mg 0.696mg Domestic goose
Cholesterol 96mg 76mg Quail meat
Saturated Fat 4.56g 3.38g Quail meat
Omega-3 - EPA 0g 0.01g Quail meat
Omega-3 - DPA 0g 0.03g Quail meat
Monounsaturated Fat 4.34g 4.18g Domestic goose
Polyunsaturated fat 1.54g 2.98g Quail meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Quail meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Domestic goose
42%
Quail meat
Minerals Daily Need Coverage Score
63%
Domestic goose
64%
Quail meat

Comparison summary

Which food contains less Sodium?
Quail meat
Quail meat contains less Sodium (difference - 23mg)
Which food is lower in Cholesterol?
Quail meat
Quail meat is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Quail meat
Quail meat is lower in Saturated Fat (difference - 1.18g)
Which food is cheaper?
Quail meat
Quail meat is cheaper (difference - $2)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.