Domestic goose vs. Quail meat — In-Depth Nutrition Comparison
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What are the main differences between domestic goose and quail meat?
- Domestic goose is richer in vitamin B5, selenium, vitamin B2, and zinc, while quail meat is higher in copper, vitamin B3, iron, vitamin B1, vitamin B6, and vitamin C.
- Quail meat's daily need coverage for copper is 26% higher.
- Quail meat has 2 times less vitamin B5 than domestic goose. Domestic goose has 1.834mg of vitamin B5, while quail meat has 0.772mg.
We used Goose, domesticated, meat, only, cooked, roasted and Quail, meat, and skin, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +79.6% |
| Contains more ZincZinc | +31% |
| Contains more PhosphorusPhosphorus | +12.4% |
| Contains more ManganeseManganese | +26.3% |
| Contains more SeleniumSelenium | +53.6% |
| Contains more IronIron | +38.3% |
| Contains more CopperCopper | +83.7% |
| Contains less SodiumSodium | -30.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B5Vitamin B5 | +137.6% |
| Contains more Vitamin B12Vitamin B12 | +14% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +508.3% |
| Contains more Vitamin B1Vitamin B1 | +165.2% |
| Contains more Vitamin B3Vitamin B3 | +84.7% |
| Contains more Vitamin B6Vitamin B6 | +27.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
19.63 g
Fats:
12.05 g
Carbs:
0 g
Water:
69.65 g
Other:
0 g
| Contains more ProteinProtein | +47.6% |
| Contains more OtherOther | +-185% |
| Contains more WaterWater | +21.7% |
~equal in
Fats
~12.05g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.56 g
Monounsaturated fat:
Mono. Fat
4.34 g
Polyunsaturated fat:
Poly. Fat
1.54 g
Saturated fat:
Sat. Fat
3.38 g
Monounsaturated fat:
Mono. Fat
4.18 g
Polyunsaturated fat:
Poly. Fat
2.98 g
| Contains less Sat. FatSaturated fat | -25.9% |
| Contains more Poly. FatPolyunsaturated fat | +93.5% |
~equal in
Monounsaturated fat
~4.18g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.276mg | 0.507mg | 26% |
| Vitamin B3 | 4.081mg | 7.538mg | 22% |
| Vitamin B5 | 1.834mg | 0.772mg | 21% |
| Protein | 28.97g | 19.63g | 19% |
| Selenium | 25.5µg | 16.6µg | 16% |
| Iron | 2.87mg | 3.97mg | 14% |
| Vitamin B1 | 0.092mg | 0.244mg | 13% |
| Polyunsaturated fat | 1.54g | 2.98g | 10% |
| Vitamin B6 | 0.47mg | 0.6mg | 10% |
| Vitamin B2 | 0.39mg | 0.26mg | 10% |
| Vitamin C | 0mg | 6.1mg | 7% |
| Cholesterol | 96mg | 76mg | 7% |
| Zinc | 3.17mg | 2.42mg | 7% |
| Vitamin A | 12µg | 73µg | 7% |
| Saturated fat | 4.56g | 3.38g | 5% |
| Potassium | 388mg | 216mg | 5% |
| Phosphorus | 309mg | 275mg | 5% |
| Vitamin B12 | 0.49µg | 0.43µg | 3% |
| Calories | 238kcal | 192kcal | 2% |
| Sodium | 76mg | 53mg | 1% |
| Folate | 12µg | 8µg | 1% |
| Fats | 12.67g | 12.05g | 1% |
| Magnesium | 25mg | 23mg | 0% |
| Calcium | 14mg | 13mg | 0% |
| Manganese | 0.024mg | 0.019mg | 0% |
| Monounsaturated fat | 4.34g | 4.18g | 0% |
| Tryptophan | 0.403mg | 0.288mg | 0% |
| Threonine | 1.238mg | 0.945mg | 0% |
| Isoleucine | 1.488mg | 1.013mg | 0% |
| Leucine | 2.447mg | 1.613mg | 0% |
| Lysine | 2.48mg | 1.645mg | 0% |
| Methionine | 0.783mg | 0.591mg | 0% |
| Phenylalanine | 1.214mg | 0.826mg | 0% |
| Valine | 1.516mg | 1.033mg | 0% |
| Histidine | 0.765mg | 0.696mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DPA | 0g | 0.03g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
42%
Minerals Daily Need Coverage Score
63%
64%
Comparison summary
Which food is lower in Cholesterol?
Quail meat is lower in Cholesterol (difference - 20mg)
Which food contains less Sodium?
Quail meat contains less Sodium (difference - 23mg)
Which food is lower in Saturated fat?
Quail meat is lower in Saturated fat (difference - 1.18g)
Which food is cheaper?
Quail meat is cheaper (difference - $2)
Which food is richer in minerals?
Domestic goose is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.