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  6. Domestic goose vs. Quail meat

Domestic goose vs. Quail meat — In-Depth Nutrition Comparison

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What are the main differences between domestic goose and quail meat?

  • Domestic goose is richer in protein, vitamin B5, selenium, vitamin B2, and zinc, while quail meat is higher in copper, vitamin B3, iron, vitamin B1, and vitamin B6.
  • Quail meat's daily need coverage for copper is 26% higher.
  • Quail meat has 2 times less vitamin B5 than domestic goose. Domestic goose has 1.834mg of vitamin B5, while quail meat has 0.772mg.

We used Goose, domesticated, meat only, cooked, roasted and Quail, meat, and skin, raw types in this comparison.

Infographic

Domestic goose vs Quail meat infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 19% 149% 169% 66% 118% 6.9% 2.5% 91%
Contains more PotassiumPotassium +79.6%
Contains more ZincZinc +31%
Contains more PhosphorusPhosphorus +12.4%
Contains more ManganeseManganese +26.3%
Contains more SeleniumSelenium +53.6%
Contains more IronIron +38.3%
Contains more CopperCopper +83.7%
Contains less SodiumSodium -30.3%
~equal in Magnesium ~23mg
~equal in Calcium ~13mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 4% 0% 23% 90% 77% 110% 108% 61% 0% 9%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 20% 0% 24% 0% 61% 60% 141% 46% 138% 54% 0% 6%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B5Vitamin B5 +137.6%
Contains more Vitamin B12Vitamin B12 +14%
Contains more FolateFolate +50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +508.3%
Contains more Vitamin B1Vitamin B1 +165.2%
Contains more Vitamin B3Vitamin B3 +84.7%
Contains more Vitamin B6Vitamin B6 +27.7%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Domestic goose Quail meat DV% diff.
Copper 0.276mg 0.507mg 26%
Vitamin B3 4.081mg 7.538mg 22%
Vitamin B5 1.834mg 0.772mg 21%
Protein 28.97g 19.63g 19%
Selenium 25.5µg 16.6µg 16%
Iron 2.87mg 3.97mg 14%
Vitamin B1 0.092mg 0.244mg 13%
Vitamin B2 0.39mg 0.26mg 10%
Vitamin B6 0.47mg 0.6mg 10%
Polyunsaturated fat 1.54g 2.98g 10%
Vitamin C 0mg 6.1mg 7%
Cholesterol 96mg 76mg 7%
Zinc 3.17mg 2.42mg 7%
Vitamin A 12µg 73µg 7%
Potassium 388mg 216mg 5%
Phosphorus 309mg 275mg 5%
Saturated fat 4.56g 3.38g 5%
Vitamin B12 0.49µg 0.43µg 3%
Calories 238kcal 192kcal 2%
Fats 12.67g 12.05g 1%
Sodium 76mg 53mg 1%
Folate 12µg 8µg 1%
Protein per 100 calories 12g 10g N/A
Calories per 10 g protein 82kcal 98kcal N/A
Weight per 100 calories 42g 52g N/A
Unsaturated / Saturated Fat ratio 1.3 2.1 N/A
Magnesium 25mg 23mg 0%
Calcium 14mg 13mg 0%
Manganese 0.024mg 0.019mg 0%
Monounsaturated fat 4.34g 4.18g 0%
Tryptophan 0.403mg 0.288mg 0%
Threonine 1.238mg 0.945mg 0%
Isoleucine 1.488mg 1.013mg 0%
Leucine 2.447mg 1.613mg 0%
Lysine 2.48mg 1.645mg 0%
Methionine 0.783mg 0.591mg 0%
Phenylalanine 1.214mg 0.826mg 0%
Valine 1.516mg 1.033mg 0%
Histidine 0.765mg 0.696mg 0%
Omega-3 (EPA) 0g 0.01g N/A
Omega-3 (DPA) 0g 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
19% 12% 69%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
Contains more ProteinProtein +47.6%
Contains more WaterWater +21.7%
~equal in Fats ~12.05g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
32% 40% 28%
Saturated fat: Sat. Fat 3.38 g
Monounsaturated fat: Mono. Fat 4.18 g
Polyunsaturated fat: Poly. Fat 2.98 g
Contains less Sat. FatSaturated fat -25.9%
Contains more Poly. FatPolyunsaturated fat +93.5%
~equal in Monounsaturated fat ~4.18g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.