Domestic goose vs. Ravioli — In-Depth Nutrition Comparison

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How are domestic goose and ravioli different?

Ravioli contains less selenium, phosphorus, vitamin B5, vitamin B6, iron, zinc, vitamin B2, and vitamin B12 than domestic goose.
Domestic goose covers your daily need for selenium, 40% more than ravioli.
Domestic goose has 32 times more cholesterol than ravioli. Domestic goose has 96mg of cholesterol, while ravioli has 3mg.
Ravioli has a higher glycemic index. The glycemic index of ravioli is 39, while the glycemic index of domestic goose is 0.

Goose, domesticated, meat only, cooked, roasted and Ravioli, cheese-filled, canned types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Domestic goose

Ravioli

Contains more MagnesiumMagnesium	+66.7%
Contains more PotassiumPotassium	+67.2%
Contains more IronIron	+287.8%
Contains more CopperCopper	+94.4%
Contains more ZincZinc	+780.6%
Contains more PhosphorusPhosphorus	+518%
Contains less SodiumSodium	-75.2%
Contains more SeleniumSelenium	+628.6%

Contains more CalciumCalcium	+135.7%
Contains more ManganeseManganese	+633.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Domestic goose

Ravioli

Contains more Vitamin AVitamin A	+20%
Contains more Vitamin B1Vitamin B1	+24.3%
Contains more Vitamin B2Vitamin B2	+387.5%
Contains more Vitamin B3Vitamin B3	+285%
Contains more Vitamin B5Vitamin B5	+574.3%
Contains more Vitamin B6Vitamin B6	+360.8%
Contains more Vitamin B12Vitamin B12	+1533.3%

Contains more FolateFolate

+66.7%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Protein	28.97g	2.48g	53%
Selenium	25.5µg	3.5µg	40%
Phosphorus	309mg	50mg	37%
Vitamin B5	1.834mg	0.272mg	31%
Cholesterol	96mg	3mg	31%
Vitamin B6	0.47mg	0.102mg	28%
Iron	2.87mg	0.74mg	27%
Zinc	3.17mg	0.36mg	26%
Vitamin B2	0.39mg	0.08mg	24%
Vitamin B3	4.081mg	1.06mg	19%
Vitamin B12	0.49µg	0.03µg	19%
Fats	12.67g	1.45g	17%
Saturated fat	4.56g	0.723g	17%
Copper	0.276mg	0.142mg	15%
Sodium	76mg	306mg	10%
Monounsaturated fat	4.34g	0.418g	10%
Polyunsaturated fat	1.54g	0.182g	9%
Calories	238kcal	77kcal	8%
Manganese	0.024mg	0.176mg	7%
Vitamin E		0.85mg	6%
Fiber	0g	1.3g	5%
Potassium	388mg	232mg	5%
Carbs	0g	13.64g	5%
Folate	12µg	20µg	2%
Choline		9.5mg	2%
Vitamin B1	0.092mg	0.074mg	2%
Vitamin K		2.3µg	2%
Calcium	14mg	33mg	2%
Magnesium	25mg	15mg	2%
Net carbs	0g	12.34g	N/A
Sugar		3.72g	N/A
Vitamin A	12µg	10µg	0%
Tryptophan	0.403mg		0%
Threonine	1.238mg		0%
Isoleucine	1.488mg		0%
Leucine	2.447mg		0%
Lysine	2.48mg		0%
Methionine	0.783mg		0%
Phenylalanine	1.214mg		0%
Valine	1.516mg		0%
Histidine	0.765mg		0%