Domestic goose vs. Rose hips — In-Depth Nutrition Comparison
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Important differences between domestic goose and rose hips
- Domestic goose has more phosphorus, vitamin B6, zinc, iron, vitamin B5, and copper; however, rose hips have more vitamin C, fiber, vitamin A, and manganese.
- Rose hips' daily need coverage for vitamin C is 473% more.
- Domestic goose has 13 times more zinc than rose hips. Domestic goose has 3.17mg of zinc, while rose hips have 0.25mg.
- Rose hips have a higher glycemic index than domestic goose.
The food varieties used in the comparison are Goose, domesticated, meat only, cooked, roasted and Rose Hips, wild (Northern Plains Indians).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +170.8% |
| Contains more CopperCopper | +144.2% |
| Contains more ZincZinc | +1168% |
| Contains more PhosphorusPhosphorus | +406.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +176% |
| Contains more CalciumCalcium | +1107.1% |
| Contains more PotassiumPotassium | +10.6% |
| Contains less SodiumSodium | -94.7% |
| Contains more ManganeseManganese | +4150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +475% |
| Contains more Vitamin B2Vitamin B2 | +134.9% |
| Contains more Vitamin B3Vitamin B3 | +213.9% |
| Contains more Vitamin B5Vitamin B5 | +129.3% |
| Contains more Vitamin B6Vitamin B6 | +518.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1708.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 426mg | 473% |
| Fiber | 0g | 24.1g | 96% |
| Protein | 28.97g | 1.6g | 55% |
| Selenium | 25.5µg | 46% | |
| Manganese | 0.024mg | 1.02mg | 43% |
| Vitamin E | 5.84mg | 39% | |
| Phosphorus | 309mg | 61mg | 35% |
| Cholesterol | 96mg | 32% | |
| Vitamin B6 | 0.47mg | 0.076mg | 30% |
| Zinc | 3.17mg | 0.25mg | 27% |
| Vitamin A | 12µg | 217µg | 23% |
| Iron | 2.87mg | 1.06mg | 23% |
| Vitamin K | 25.9µg | 22% | |
| Saturated fat | 4.56g | 21% | |
| Vitamin B5 | 1.834mg | 0.8mg | 21% |
| Vitamin B12 | 0.49µg | 20% | |
| Fats | 12.67g | 0.34g | 19% |
| Copper | 0.276mg | 0.113mg | 18% |
| Vitamin B2 | 0.39mg | 0.166mg | 17% |
| Vitamin B3 | 4.081mg | 1.3mg | 17% |
| Calcium | 14mg | 169mg | 16% |
| Carbs | 0g | 38.22g | 13% |
| Monounsaturated fat | 4.34g | 11% | |
| Magnesium | 25mg | 69mg | 10% |
| Polyunsaturated fat | 1.54g | 10% | |
| Vitamin B1 | 0.092mg | 0.016mg | 6% |
| Calories | 238kcal | 162kcal | 4% |
| Sodium | 76mg | 4mg | 3% |
| Folate | 12µg | 3µg | 2% |
| Choline | 12mg | 2% | |
| Potassium | 388mg | 429mg | 1% |
| Fructose | 1.16g | 1% | |
| Net carbs | 0g | 14.12g | N/A |
| Sugar | 2.58g | N/A | |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.238mg | 0% | |
| Isoleucine | 1.488mg | 0% | |
| Leucine | 2.447mg | 0% | |
| Lysine | 2.48mg | 0% | |
| Methionine | 0.783mg | 0% | |
| Phenylalanine | 1.214mg | 0% | |
| Valine | 1.516mg | 0% | |
| Histidine | 0.765mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.97 g
Fats:
12.67 g
Carbs:
0 g
Water:
57.23 g
Other:
1.13 g
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
| Contains more ProteinProtein | +1710.6% |
| Contains more FatsFats | +3626.5% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~58.66g
~equal in
Other
~1.18g
