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  6. Domestic goose vs. Strudel

Domestic goose vs. Strudel — In-Depth Nutrition Comparison

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What are the differences between domestic goose and strudel?

  • Domestic goose is higher in zinc and potassium; however, strudel is richer in vitamin B12, iron, calcium, vitamin A, vitamin B1, and folate.
  • Strudel's daily need coverage for vitamin B12 is 46% more.
  • Strudel contains 8 times less cholesterol than domestic goose. Domestic goose contains 96mg of cholesterol, while strudel contains 12mg.
  • Domestic goose has a lower glycemic index (0) than strudel (59).

We used Goose, domesticated, meat only, cooked, roasted and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel types in this article.

Infographic

Domestic goose vs Strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more MagnesiumMagnesium +92.3%
Contains more PotassiumPotassium +446.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +692.5%
Contains more PhosphorusPhosphorus +17.5%
Contains less SodiumSodium -89%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +1992.9%
Contains more IronIron +105.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin AVitamin A +3191.7%
Contains more Vitamin B1Vitamin B1 +323.9%
Contains more Vitamin B2Vitamin B2 +15.4%
Contains more Vitamin B3Vitamin B3 +29.9%
Contains more Vitamin B6Vitamin B6 +12.8%
Contains more Vitamin B12Vitamin B12 +226.5%
Contains more FolateFolate +516.7%
~equal in Vitamin C ~mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Domestic goose Strudel DV% diff.
Protein 28.97g 5g 48%
Vitamin B12 0.49µg 1.6µg 46%
Selenium 25.5µg 46%
Vitamin A 12µg 395µg 43%
Iron 2.87mg 5.9mg 38%
Vitamin B5 1.834mg 37%
Copper 0.276mg 31%
Cholesterol 96mg 12mg 28%
Calcium 14mg 293mg 28%
Sodium 76mg 691mg 27%
Zinc 3.17mg 0.4mg 25%
Vitamin B1 0.092mg 0.39mg 25%
Polyunsaturated fat 1.54g 4.6g 20%
Carbs 0g 50g 17%
Folate 12µg 74µg 16%
Potassium 388mg 71mg 9%
Saturated fat 4.56g 2.7g 8%
Vitamin B3 4.081mg 5.3mg 8%
Phosphorus 309mg 263mg 7%
Fiber 0g 1.2g 5%
Vitamin B6 0.47mg 0.53mg 5%
Vitamin B2 0.39mg 0.45mg 5%
Monounsaturated fat 4.34g 2.8g 4%
Calories 238kcal 318kcal 4%
Fats 12.67g 11g 3%
Magnesium 25mg 13mg 3%
Manganese 0.024mg 1%
Net carbs 0g 48.8g N/A
Vitamin D 1IU 0%
Sugar 16.8g N/A
Trans fat 0.2g N/A
Tryptophan 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more ProteinProtein +479.4%
Contains more FatsFats +15.2%
Contains more WaterWater +96%
Contains more CarbsCarbs +∞%
Contains more OtherOther +324.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains more Mono. FatMonounsaturated fat +55%
Contains less Sat. FatSaturated fat -40.8%
Contains more Poly. FatPolyunsaturated fat +198.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.