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  6. Domestic goose vs. Sun-dried tomato

Domestic goose vs. Sun-dried tomato — In-Depth Nutrition Comparison

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A recap on the differences between domestic goose and sun-dried tomato

  • Domestic goose is higher in selenium, vitamin B5, phosphorus, and zinc, yet sun-dried tomato is higher in vitamin C, potassium, vitamin A, fiber, and copper.
  • Sun-dried tomato covers your daily vitamin C needs 113% more than domestic goose.
  • The glycemic index of domestic goose is lower.

Food varieties used in this article are Goose, domesticated, meat only, cooked, roasted and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Domestic goose vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more ZincZinc +306.4%
Contains more PhosphorusPhosphorus +122.3%
Contains less SodiumSodium -71.4%
Contains more SeleniumSelenium +750%
Contains more MagnesiumMagnesium +224%
Contains more CalciumCalcium +235.7%
Contains more PotassiumPotassium +303.4%
Contains more CopperCopper +71.4%
Contains more ManganeseManganese +1841.7%
~equal in Iron ~2.68mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin B3Vitamin B3 +12.4%
Contains more Vitamin B5Vitamin B5 +282.9%
Contains more Vitamin B6Vitamin B6 +47.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +433.3%
Contains more Vitamin B1Vitamin B1 +109.8%
Contains more FolateFolate +91.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.383mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Domestic goose Sun-dried tomato DV% diff.
Vitamin C 0mg 101.8mg 113%
Protein 28.97g 5.06g 48%
Selenium 25.5µg 3µg 41%
Potassium 388mg 1565mg 35%
Cholesterol 96mg 0mg 32%
Vitamin B5 1.834mg 0.479mg 27%
Phosphorus 309mg 139mg 24%
Fiber 0g 5.8g 23%
Zinc 3.17mg 0.78mg 22%
Copper 0.276mg 0.473mg 22%
Vitamin B12 0.49µg 0µg 20%
Manganese 0.024mg 0.466mg 19%
Magnesium 25mg 81mg 13%
Vitamin B6 0.47mg 0.319mg 12%
Saturated fat 4.56g 1.893g 12%
Monounsaturated fat 4.34g 8.663g 11%
Vitamin B1 0.092mg 0.193mg 8%
Sodium 76mg 266mg 8%
Carbs 0g 23.33g 8%
Vitamin A 12µg 64µg 6%
Calcium 14mg 47mg 3%
Vitamin B3 4.081mg 3.63mg 3%
Polyunsaturated fat 1.54g 2.06g 3%
Folate 12µg 23µg 3%
Iron 2.87mg 2.68mg 2%
Fats 12.67g 14.08g 2%
Calories 238kcal 213kcal 1%
Vitamin B2 0.39mg 0.383mg 1%
Net carbs 0g 17.53g N/A
Tryptophan 0.403mg 0.037mg 0%
Threonine 1.238mg 0.128mg 0%
Isoleucine 1.488mg 0.121mg 0%
Leucine 2.447mg 0.185mg 0%
Lysine 2.48mg 0.186mg 0%
Methionine 0.783mg 0.044mg 0%
Phenylalanine 1.214mg 0.131mg 0%
Valine 1.516mg 0.13mg 0%
Histidine 0.765mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more ProteinProtein +472.5%
Contains more FatsFats +11.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +227.4%
~equal in Water ~53.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -58.5%
Contains more Mono. FatMonounsaturated fat +99.6%
Contains more Poly. FatPolyunsaturated fat +33.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.