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  6. Domestic goose vs. Sweet and sour

Domestic goose vs. Sweet and sour — In-Depth Nutrition Comparison

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How are domestic goose and sweet and sour different?

  • Domestic goose is higher in selenium, phosphorus, vitamin B5, iron, vitamin B6, vitamin B2, zinc, and vitamin B3; however, sweet, and sour is richer in manganese.
  • Daily need coverage for selenium for domestic goose is 46% higher.
  • Domestic goose has a lower glycemic index (0) than sweet and sour (70).

Goose, domesticated, meat only, cooked, roasted and Sauce, sweet, and sour, ready-to-serve are the varieties used in this article.

Infographic

Domestic goose vs Sweet and sour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +212.5%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +291.9%
Contains more IronIron +1266.7%
Contains more CopperCopper +249.4%
Contains more ZincZinc +3422.2%
Contains more PhosphorusPhosphorus +4314.3%
Contains less SodiumSodium -79.5%
Contains more SeleniumSelenium +6275%
Contains more ManganeseManganese +3070.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B1Vitamin B1 +91.7%
Contains more Vitamin B2Vitamin B2 +1952.6%
Contains more Vitamin B3Vitamin B3 +2082.4%
Contains more Vitamin B5Vitamin B5 +1872%
Contains more Vitamin B6Vitamin B6 +786.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Domestic goose Sweet and sour DV% diff.
Protein 28.97g 0.27g 57%
Selenium 25.5µg 0.4µg 46%
Phosphorus 309mg 7mg 43%
Vitamin B5 1.834mg 0.093mg 35%
Iron 2.87mg 0.21mg 33%
Manganese 0.024mg 0.761mg 32%
Cholesterol 96mg 0mg 32%
Vitamin B6 0.47mg 0.053mg 32%
Vitamin B2 0.39mg 0.019mg 29%
Zinc 3.17mg 0.09mg 28%
Vitamin B3 4.081mg 0.187mg 24%
Copper 0.276mg 0.079mg 22%
Saturated fat 4.56g 0g 21%
Vitamin B12 0.49µg 0µg 20%
Fats 12.67g 0.02g 19%
Sodium 76mg 371mg 13%
Carbs 0g 38.22g 13%
Monounsaturated fat 4.34g 0g 11%
Polyunsaturated fat 1.54g 0g 10%
Vitamin C 0mg 8.7mg 10%
Potassium 388mg 99mg 9%
Calories 238kcal 150kcal 4%
Vitamin B1 0.092mg 0.048mg 4%
Magnesium 25mg 8mg 4%
Vitamin A 12µg 1µg 1%
Folate 12µg 8µg 1%
Net carbs 0g 38.12g N/A
Calcium 14mg 10mg 0%
Sugar 18.75g N/A
Fiber 0g 0.1g 0%
Vitamin E 0.01mg 0%
Vitamin K 0.2µg 0%
Choline 2.4mg 0%
Tryptophan 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +10629.6%
Contains more FatsFats +63250%
Contains more CarbsCarbs +∞%
~equal in Water ~60.27g
~equal in Other ~1.22g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.