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  6. Domestic goose vs. Tamarind

Domestic goose vs. Tamarind — In-Depth Nutrition Comparison

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Differences between domestic goose and tamarind

  • Domestic goose has more selenium, vitamin B5, vitamin B6, phosphorus, zinc, copper, and vitamin B12, while tamarind has more vitamin B1.
  • Domestic goose's daily need coverage for selenium is 44% higher.
  • Domestic goose has a lower glycemic index. The glycemic index of domestic goose is 0, while the glycemic index of tamarind is 23.

The food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Tamarinds, raw.

Infographic

Domestic goose vs Tamarind infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 66% 22% 55% 105% 29% 2.7% 48% 3.7% 0% 7.1%
Contains more CopperCopper +220.9%
Contains more ZincZinc +3070%
Contains more PhosphorusPhosphorus +173.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1861.5%
Contains more MagnesiumMagnesium +268%
Contains more CalciumCalcium +428.6%
Contains more PotassiumPotassium +61.9%
Contains less SodiumSodium -63.2%
~equal in Iron ~2.8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 0.67% 2% 0% 107% 35% 36% 8.6% 15% 0% 7% 11% 4.7%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B2Vitamin B2 +156.6%
Contains more Vitamin B3Vitamin B3 +110.6%
Contains more Vitamin B5Vitamin B5 +1182.5%
Contains more Vitamin B6Vitamin B6 +612.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +365.2%
Contains more FolateFolate +16.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Domestic goose Tamarind DV% diff.
Protein 28.97g 2.8g 52%
Selenium 25.5µg 1.3µg 44%
Vitamin B5 1.834mg 0.143mg 34%
Cholesterol 96mg 0mg 32%
Vitamin B6 0.47mg 0.066mg 31%
Vitamin B1 0.092mg 0.428mg 28%
Zinc 3.17mg 0.1mg 28%
Phosphorus 309mg 113mg 28%
Carbs 0g 62.5g 21%
Copper 0.276mg 0.086mg 21%
Fiber 0g 5.1g 20%
Vitamin B12 0.49µg 0µg 20%
Saturated fat 4.56g 0.272g 19%
Fats 12.67g 0.6g 19%
Vitamin B2 0.39mg 0.152mg 18%
Magnesium 25mg 92mg 16%
Vitamin B3 4.081mg 1.938mg 13%
Monounsaturated fat 4.34g 0.181g 10%
Polyunsaturated fat 1.54g 0.059g 10%
Potassium 388mg 628mg 7%
Calcium 14mg 74mg 6%
Vitamin C 0mg 3.5mg 4%
Vitamin K 2.8µg 2%
Choline 8.6mg 2%
Sodium 76mg 28mg 2%
Vitamin E 0.1mg 1%
Vitamin A 12µg 2µg 1%
Iron 2.87mg 2.8mg 1%
Folate 12µg 14µg 1%
Manganese 0.024mg 1%
Calories 238kcal 239kcal 0%
Net carbs 0g 57.4g N/A
Sugar 38.8g N/A
Tryptophan 0.403mg 0.018mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0.139mg 0%
Methionine 0.783mg 0.014mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
3% 63% 31% 3%
Protein: 2.8 g
Fats: 0.6 g
Carbs: 62.5 g
Water: 31.4 g
Other: 2.7 g
Contains more ProteinProtein +934.6%
Contains more FatsFats +2011.7%
Contains more WaterWater +82.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +138.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
53% 35% 12%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.181 g
Polyunsaturated fat: Poly. Fat 0.059 g
Contains more Mono. FatMonounsaturated fat +2297.8%
Contains more Poly. FatPolyunsaturated fat +2510.2%
Contains less Sat. FatSaturated fat -94%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Tamarind - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167763/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.