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Domestic goose vs. Tart — In-Depth Nutrition Comparison

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How are domestic goose and tart different?

  • Domestic goose has more phosphorus, zinc, selenium, copper, and vitamin B12; however, tart is richer in folate, vitamin A, and vitamin B1.
  • Domestic goose covers your daily need for cholesterol, 32% more than tart.
  • Tart contains less cholesterol.
  • Tart has a higher glycemic index. The glycemic index of tart is 45, while the glycemic index of domestic goose is 0.

Goose, domesticated, meat only, cooked, roasted and Breakfast tart, low fat types were used in this article.

Infographic

Domestic goose vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Tart
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 13% 5.8% 128% 24% 7.6% 40% 47% 0% 70%
Contains more PotassiumPotassium +487.9%
Contains more CopperCopper +278.1%
Contains more ZincZinc +1032.1%
Contains more PhosphorusPhosphorus +232.3%
Contains less SodiumSodium -78.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +97.7%
Contains more MagnesiumMagnesium +76%
Contains more CalciumCalcium +214.3%
Contains more IronIron +19.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Tart
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 95% 11% 0% 71% 127% 71% 0% 88% 0% 1% 75% 4.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +23.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2275%
Contains more Vitamin B1Vitamin B1 +209.8%
Contains more Vitamin B2Vitamin B2 +40.8%
Contains more FolateFolate +733.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~3.8mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Tart
2
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more ProteinProtein +626.1%
Contains more FatsFats +111.5%
Contains more WaterWater +375.3%
Contains more CarbsCarbs +∞%
~equal in Other ~1.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Tart
1
25% 60% 16%
Saturated fat: Sat. Fat 1.393 g
Monounsaturated fat: Mono. Fat 3.338 g
Polyunsaturated fat: Poly. Fat 0.878 g
Contains more Mono. FatMonounsaturated fat +30%
Contains more Poly. FatPolyunsaturated fat +75.4%
Contains less Sat. FatSaturated fat -69.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Domestic goose Tart
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Domestic goose Tart DV% diff.
Protein 28.97g 3.99g 50%
Vitamin B5 1.834mg 37%
Cholesterol 96mg 0mg 32%
Phosphorus 309mg 93mg 31%
Vitamin A 12µg 285µg 30%
Zinc 3.17mg 0.28mg 26%
Carbs 0g 76.8g 26%
Copper 0.276mg 0.073mg 23%
Selenium 25.5µg 12.9µg 23%
Folate 12µg 100µg 22%
Vitamin B12 0.49µg 0µg 20%
Vitamin B1 0.092mg 0.285mg 16%
Saturated fat 4.56g 1.393g 14%
Vitamin B2 0.39mg 0.549mg 12%
Sodium 76mg 361mg 12%
Fats 12.67g 5.99g 10%
Potassium 388mg 66mg 9%
Vitamin B6 0.47mg 0.38mg 7%
Calories 238kcal 372kcal 7%
Iron 2.87mg 3.42mg 7%
Fiber 0g 1.5g 6%
Magnesium 25mg 44mg 5%
Vitamin C 0mg 3.8mg 4%
Polyunsaturated fat 1.54g 0.878g 4%
Vitamin E 0.53mg 4%
Calcium 14mg 44mg 3%
Monounsaturated fat 4.34g 3.338g 3%
Choline 8.4mg 2%
Vitamin B3 4.081mg 3.8mg 2%
Manganese 0.024mg 1%
Net carbs 0g 75.3g N/A
Sugar 4.87g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.403mg 0%
Threonine 1.238mg 0%
Isoleucine 1.488mg 0%
Leucine 2.447mg 0%
Lysine 2.48mg 0%
Methionine 0.783mg 0%
Phenylalanine 1.214mg 0%
Valine 1.516mg 0%
Histidine 0.765mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Domestic goose Tart
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Domestic goose
43%
Tart
Minerals Daily Need Coverage Score
63%
Domestic goose
37%
Tart

Comparison summary

Which food is lower in Cholesterol?
Tart
Tart is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated fat?
Tart
Tart is lower in Saturated fat (difference - 3.167g)
Which food is cheaper?
Tart
Tart is cheaper (difference - $2)
Which food is richer in vitamins?
Tart
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 4.87g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 285mg)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 45)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.