Domestic goose vs. Tilsit cheese — In-Depth Nutrition Comparison

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Significant differences between domestic goose and tilsit cheese

Domestic goose has more iron, vitamin B6, vitamin B5, copper, and vitamin B3; however, tilsit cheese is richer in calcium, vitamin B12, and phosphorus.
Tilsit cheese covers your daily calcium needs 69% more than domestic goose.
Tilsit cheese has 20 times less vitamin B3 than domestic goose. Domestic goose has 4.081mg of vitamin B3, while tilsit cheese has 0.205mg.
Domestic goose contains less saturated fat.
Tilsit cheese has a higher glycemic index. The glycemic index of tilsit cheese is 27, while the glycemic index of domestic goose is 0.

Specific food types used in this comparison are Goose, domesticated, meat only, cooked, roasted and Cheese, tilsit.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Domestic goose

Tilsit cheese

Contains more MagnesiumMagnesium	+92.3%
Contains more PotassiumPotassium	+496.9%
Contains more IronIron	+1147.8%
Contains more CopperCopper	+961.5%
Contains less SodiumSodium	-89.9%
Contains more ManganeseManganese	+84.6%
Contains more SeleniumSelenium	+75.9%

Contains more CalciumCalcium	+4900%
Contains more ZincZinc	+10.4%
Contains more PhosphorusPhosphorus	+61.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Domestic goose

Tilsit cheese

Contains more Vitamin B1Vitamin B1	+50.8%
Contains more Vitamin B3Vitamin B3	+1890.7%
Contains more Vitamin B5Vitamin B5	+430.1%
Contains more Vitamin B6Vitamin B6	+623.1%

Contains more Vitamin AVitamin A	+1975%
Contains more Vitamin B12Vitamin B12	+328.6%
Contains more FolateFolate	+66.7%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.359mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calcium	14mg	700mg	69%
Vitamin B12	0.49µg	2.1µg	67%
Saturated fat	4.56g	16.775g	56%
Iron	2.87mg	0.23mg	33%
Vitamin B6	0.47mg	0.065mg	31%
Vitamin B5	1.834mg	0.346mg	30%
Sodium	76mg	753mg	29%
Copper	0.276mg	0.026mg	28%
Phosphorus	309mg	500mg	27%
Vitamin A	12µg	249µg	26%
Vitamin B3	4.081mg	0.205mg	24%
Selenium	25.5µg	14.5µg	20%
Fats	12.67g	25.98g	20%
Potassium	388mg	65mg	10%
Protein	28.97g	24.41g	9%
Monounsaturated fat	4.34g	7.136g	7%
Calories	238kcal	340kcal	5%
Polyunsaturated fat	1.54g	0.721g	5%
Vitamin B1	0.092mg	0.061mg	3%
Magnesium	25mg	13mg	3%
Zinc	3.17mg	3.5mg	3%
Folate	12µg	20µg	2%
Vitamin B2	0.39mg	0.359mg	2%
Cholesterol	96mg	102mg	2%
Carbs	0g	1.88g	1%
Net carbs	0g	1.88g	N/A
Manganese	0.024mg	0.013mg	0%
Tryptophan	0.403mg	0.352mg	0%
Threonine	1.238mg	0.899mg	0%
Isoleucine	1.488mg	1.484mg	0%
Leucine	2.447mg	2.548mg	0%
Lysine	2.48mg	2.039mg	0%
Methionine	0.783mg	0.754mg	0%
Phenylalanine	1.214mg	1.358mg	0%
Valine	1.516mg	1.752mg	0%
Histidine	0.765mg	0.704mg	0%